Ep. 393: Submission Series: The Woj Lock 2.0, feat Chris Wojcik

This week, we're joined again by Chris Wojcik! In this episode, Chris rebuilds his approach to the Woj Lock around a few guiding concepts instead of a catalog of techniques. Topics include: the three points of control, proximal vs. distal control, redefining what counts as fundamental, and training leg locks through games instead of memorization.

Get Woj Lock 2.0 from BJJ Fanatics:
bjjfanatics.com/products/woj-lock-2-0-completi…

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Mental models discussed in this episode:
• Constraints-Led Approach
bjjmentalmodels.com/constraints-led-approach

• 3 Joint Rule
bjjmentalmodels.com/3-joint-rule

• Proximal and Distal Pathways
bjjmentalmodels.com/proximal-and-distal-pathways

• Kuzushi
bjjmentalmodels.com/kuzushi

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Music by Enterprize:
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