Mini Ep. 112: Coiling

In this mini-episode, we discuss coiling, or retracting your limbs and neck. It denies access to our body's vulnerable levers and positions us to explosively generate force.

Staying coiled is a smart "default" position if you're not sure what to do. But there are times when you need to uncoil, and that is when:

#1: there's a productive reason to do so, and
#2: you can do so safely and without giving up a lever.

Get our Intro to Mechanics audio course, normally $79, FREE:
bjjmentalmodels.com/freeintro

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
bjjmentalmodels.com

Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
bjjmentalmodels.com/database

Follow us on social:
instagram.com/bjjmentalmodels
threads.com/@bjjmentalmodels
bjjmentalmodels.bsky.social
youtube.com/@bjjmentalmodels