Did It Anyway - Volume 4 (Episode 125)

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Welcome to another inspiring round of "Did It Anyway" stories, where we celebrate real wins from our community members who chose to move forward despite their anxiety.

In this episode, Drew and Josh share powerful listener stories that illustrate a fundamental truth about anxiety recovery: you can take meaningful action even when you feel scared, uncertain, or overwhelmed. From someone driving to the gym after a panic attack at work, to a listener climbing a boulder wall despite intense fear, to another person attending a job interview while experiencing physical symptoms - these stories show what's possible when we stop waiting for anxiety to disappear before we live our lives.

You'll hear about:
• Breaking the pattern of retreating when anxiety shows up
• Navigating workplace anxiety while still showing up professionally
• Taking on new challenges like rock climbing and learning musical instruments
• Attending job interviews despite panic symptoms
• Managing health anxiety during an actual medical situation
• The difference between an "acceptable bubble" and true recovery

These aren't stories of people who suddenly felt better - they're accounts of individuals who learned they could be capable and engaged with their lives even when anxiety was present. Each story demonstrates core principles from acceptance-based approaches: willful tolerance of difficult emotions, psychological flexibility, and values-driven action.
Whether you're just starting your recovery journey or you've been working on anxiety for years, these real-world examples offer hope and practical inspiration. They remind us that recovery isn't about eliminating anxiety - it's about reclaiming your ability to do what matters to you, regardless of how you feel in the moment.

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Want to talk about this episode, interact with us, and communicate with others that are sharing your experience? We're hanging out in the Disordered Community Space
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The Disordered Guide to Health Anxiety is available now:
⁠disordered.fm/the-disordered-guide-to-health-a… (disordered.fm/the-disordered-guide-to-health-a…)
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Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained (learn.theanxioustruth.com/worry-and-rumination…)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew.
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Got questions or did it anyways to share? ⁠Send us an email or voicemail on our website⁠.
disordered.fm
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Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts or guests of the podcast. Information here is provided for psychoeducational purposes. As always, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.