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- 43 mintypische Länge
- vor 5 Tagenletzte Folge
Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and professional experience in an encouraging, inspiring, and compassionate mental health message.
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Anxiety and The Obsession With Optimizing EVERYTHING (Episode 179)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) Optimization OCD seems to be a thing. Actually, across a large number of anxious people, the pull to get recovery, sleep, food, fitness, and even
Courage When Anxiety Feels Really Bad (Episode 178)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) "Yeah, but it feels so bad." We hear it constantly, and this week we answer it directly. When panic, dread, or intrusive thoughts are at full volu
Depersonalization and Derealization w/Dr. Claudia Hallett (Episode 177)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) Depersonalization and derealization (DPDR) can feel like not recognizing yourself in the mirror, or like living behind a pane of glass. This week,
Cognitive Reframing in Anxiety Disorders (Episode 176)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) Cognitive reframing in anxiety disorders is not about arguing with a thought until it loses. This week we take some of the most common phrases we
Meditations on Anxiety Medications (Episode 175)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) 175 episodes in, we're finally talking about medication. This week we get into questions we hear constantly: if I take medication for my anxiety,
Exposure Is Learning To Be Uncomfortable (Episode 174)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) Exposure isn't about proving you can sit in traffic, go to the supermarket, or make it through dinner with a friend. This week we talk about what
Making It Right Once You're Better? (Episode 173)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) Once you're better, desensitized, and living your life again, a different feeling can show up: guilt over the years you lost, the plans you cancel
CBT For Anxiety Disorders Explained (Episode 172)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) "I tried CBT and it didn't work" is a lot like saying "I tried food and it didn't work." CBT is a massive umbrella, and what you actually got depe
Anxiety And The "Yeah But" (Episode 171)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) "Yeah, but." Two words that show up constantly in anxiety recovery, right after a win. You did the thing, and before it can count, the mind adds a
Anxiety, People Pleasing, and Self-Esteem (Episode 170)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) Not everything is an anxiety disorder, but people pleasing and low self-esteem feed into it constantly. This week we talk about why the two overla
Common Anxiety Recovery "Mistakes" (Episode 169)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) This week we go through the most common mistakes people make while trying to recover from anxiety disorders, the ones that feel intuitive in the m
Anxiety, Distraction, and "Running From Feelings" (Episode 168)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) Is distraction the same thing as running from your feelings? This week we answer a listener question about where that line actually is, and why th
Popular But Dangerous Anxiety Advice (Episode 167)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) Anxiety recovery attracts an entire industry, and not all of it is safe. This week we talk about popular but dangerous anxiety cures, the methods
Anxiety Questions and Answers (Episode 166)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) This is our anxiety latest questions and answers episode, where we go straight to the community and tackle real listener questions about panic dis
Anxiety Always Has A Strategy, and Its Nonsense (Episode 165)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) Anxiety always seems to have a strategy for you, doesn't it? • Check it, prepare for it, watch it closely so nothing bad happens • Stay on top of
Anxiety And Releasing Tension (Episode 164)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) Everyone tells you to release tension. But if you live with panic disorder, OCD, or health anxiety, that advice can backfire fast. This week we're
When Anxiety Says You're The Exception (Episode 163)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) Anxiety has a favorite move. It doesn't argue that acceptance and exposure don't work. It just convinces you they don't apply to you specifically.
Anxiety Recovery PROCESS vs CONTENT (Episode 162)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) It's your heart. Or the dizziness. Or the one thought you can't get to leave you alone. If you could just solve that specific thing, you'd finally
Anxiety Recovery: Bring ALL Versions Of You (Episode 161)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) You want to do the acceptance thing. You've read the books, you've listened to the podcasts, you intellectually get it. And then you get triggered
Anxiety: It's All About Attention, Baby! (Episode 160)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) This week we're talking about attention. Specifically, how where you place your focus directly impacts your anxiety and your recovery. We discuss
Improving .... Or Optimizing Your Health and Wellness (Episode 159)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) Improving vs. Optimizing in Anxiety Recovery In this episode of Disordered, Drew and Josh tackle a topic suggested by the community: the hidden tr
Anxiety Recovery ... When You're Calm (Episode 158)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) What do you do when your anxiety finally quietens down for a few days? For many of us, a calm day triggers a completely new set of anxious habits.
Is Distraction a Compulsion In Anxiety Recovery? (Episode 157)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) Can distraction be a compulsion in anxiety recovery? It is a question that comes up constantly in the anxiety community. Many people are told to s
Asking For Anxiety Help (Episode 156)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) Asking for help can be difficult, especially when you are struggling with anxiety, panic disorder, OCD, or agoraphobia. In this episode, Drew and
Taboo OCD Themes (Episode 155)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) OCD is a difficult condition to navigate, but it becomes significantly more challenging when obsessions center on taboo topics. Themes involving h
Anxiety Recovery: When You're Trying To "Win" (Episode 154)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) In this episode, Josh and Drew discuss a common hurdle in anxiety recovery: the desire to "win" against your anxiety. For many, especially those w
Let Me Tell You How I Feel (Episode 153)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) Let's start with a success story from the UK. While being medically monitored for four hours, our listener realized how much attention she was giv
Anxiety in the Supermarket or Grocery Store (Episode 152)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) Have you ever felt like a supermarket was a high-stakes obstacle course you just couldn’t wait to escape? In this episode of Disordered, Josh and
Anxiety Disorders and Sneaky Compulsions (Episode 151)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) This episode of Disordered dives into the concept of sneaky compulsions. Many people struggling with anxiety or OCD often find themselves performi
Same Time Next Week - Anxiety Recovery in the "Gaps" (Episode 150)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) In this milestone episode of Disordered, we discuss the concepts in Josh's upcoming book. The conversation focuses on the gaps in anxiety recovery
