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Failing and Bailing on Anxiety Exposures? (Episode 149)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) In this episode, Josh and Drew tackle a common hurdle in anxiety recovery: what happens when an exposure feels like a "failure" or when you choose
Rolling Anxiety and Panic (Episode 148)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) This episode of Disordered addresses the experience of constant, simmering anxiety that fluctuates in intensity throughout the day without fully d
Did It Anyway - Volume 5 - Global Edition! (Episode 147)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) In this episode of Disordered, we celebrate the "Global Edition" of Did It Anyway. We're sharing inspiring stories from our community members arou
The Stress Jug Explained (Episode 146)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) In this episode, Josh and Drew break down the "Stress Jug"—a metaphor designed to explain why anxiety and panic often seem to appear out of nowher
Self Compassion in Anxiety Recovery (Episode 145)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) This week we're discussing the relationship between anxiety and self-compassion. Self-compassion is often dismissed as a way to avoid difficult ta
Overcoming Anxiety: The Role of Attention (Episode 144)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) This episode of Disordered explores the vital role of attention in anxiety recovery. Josh and Drew discuss the core skill of moving your attention
The Disordered Community Space (Special Announcement)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) After many months of building and planning, the Disordered Community space is now live. We could not be more pleased about this! Check out the com
The Golden Rules of Anxiety Recovery and Desensitization (Episode 143)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) This episode of Disordered examines the fundamental "Golden Rules" of anxiety desensitization. Josh and Drew break down two core principles design
How Do We Overcome Worry and Rumination? (Episode 142)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) In this episode of Disordered, guest co-host Kimberley Quinlan joins Drew to pull back the curtain on one of the most persistent hurdles in anxiet
The Truth About Crazy Anxiety Cures (Episode 141)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) In this episode, Drew and Josh discuss the world of anxiety cures and the "miracle" solutions often marketed to those struggling with panic, OCD,
"Temping Fate" In Anxiety Recovery? (Episode 140)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) Have you ever felt anxious about admitting you're doing better? Like saying "I'm okay" out loud might somehow jinx your progress or tempt fate? In
Anxiety Questions From The Audience (Episode 139)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) In this listener participation episode, Drew and Josh tackle your questions about recovery while celebrating inspiring stories from the community.
Anxiety and Not Feeling The "Right" Emotions (Episode 138)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) When you're at your child's birthday party, your wedding day, or on a much-anticipated vacation, do you find yourself feeling anxious instead of j
Anxiety Disorders and the Fear of Insanity (Episode 137)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) One of the most terrifying fears in anxiety disorders is the fear of losing your mind. In this episode, Drew and Josh explore dementophobia - the
Health Anxiety: The Disordered Guide to Health Anxiety (Episode 136)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) Drew and Josh announce the release of their first co-written book, The Disordered Guide to Health Anxiety (https://disordered.fm/bluebook), and di
Anxiety Symptoms: Dizziness & Lightheadedness (Episode 135)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) In this episode of Disordered, the guys delve into the common anxiety symptoms of dizziness and lightheadedness. They share personal experiences,
Agoraphobia & Fear of Open Spaces (Episode 134)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) Agoraphobia. Is it fear of open spaces? Do people with agoraphobia always fear open spaces? What even is agoraphobia and how to I overcome it? Thi
Doing It Anyway - While Hurting And Challenged (Episode 133)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) Sometimes life throws real challenges at you. Medical issues. Loss. Uncertainty. The kind of stuff that makes anxiety feel completely justified. S
Anxious About Feeling ... Calm? (Episode 132)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) Panicogenic Relaxation: Why You Feel Anxious When Feeling Calm You're finally feeling better. The anxiety has lifted. You're relaxed and calm for
Anxiety Recovery - Learning To Believe In Yourself Again (Episode 131)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) When anxiety and its relentless inner critic take hold, one of the most profound losses is the belief and trust in your own capability. In this ep
Craig The Critic (Episode 130)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) In this episode, Drew and Josh explore the powerful role of the internal critic—affectionately named "Craig"—in maintaining anxiety disorders and
Anxiety Symptoms - AIR HUNGER (Episode 129)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) In this episode of Disordered, Drew and Josh tackle one of the most frightening anxiety symptoms: air hunger - that terrifying feeling that you ca
How Long Does De-Sensitization Take? (Episode 128)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) One of the most common questions we hear from people working through anxiety disorders and OCD is: "How long is this going to take?" In this episo
"Anxiety Recovery OCD?" (Episode 127)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) Can your focus on getting better actually make things worse? In this episode, we explore what happens when the recovery process itself becomes an
When The News Triggers Anxiety (Episode 126)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) How do you handle anxiety when the news feels overwhelming? With constant exposure to current events, political tensions, and global crises throug
Did It Anyway - Volume 4 (Episode 125)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) Welcome to another inspiring round of "Did It Anyway" stories, where we celebrate real wins from our community members who chose to move forward d
Anxiety and Mental Health Misinformation w/Dr. Birthe Macdonald (Episode 124)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) In this essential episode, Drew and Josh are joined by Dr. Birthe Macdonald, a psychologist and neuroscience researcher who's become a vital voice
Anxiety Recovery: Semantics and Choosing Words Wisely (Episode 123)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) In this episode, we explore how the language we use to describe our anxiety experiences can either fuel our struggles or support our recovery. We
Have You Learned How To Panic Yet? (Episode 122)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) In this episode, Josh and Drew tackle one of the most counterintuitive concepts in overcoming panic attacks: learning how to panic better, rather
Forgiving Yourself In Anxiety Recovery (Episode 121)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) When you're struggling with anxiety disorders, you often do things that don't reflect who you really are - avoiding social gatherings, canceling p
