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Anxiety and the Death of Curiosity (Episode 120)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) When anxiety takes hold, one of the first casualties is our natural sense of wonder and openness to new experiences. In this episode of Disordered
Processing ... Or Anxious Thinking? (Episode 119)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) When something shocking or difficult happens, we're often told we need to "process" our emotions. But what if that endless loop of replaying event
Healing in Anxiety Disorders (Episode 118)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) In this episode of Disordered, the guys tackle one of the most misunderstood concepts in anxiety recovery: healing. Sparked by a listener question
Getting Out Of An Anxious Head (Episode 117)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) Ever feel trapped in cycles of rumination, overthinking, and constant mental chatter about your anxiety? In this episode, Drew and Josh tackle the
Anxiety and The Illusion of Control (Episode 116)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) What If I Want To Control My Anxiety Holistically? In this episode, Drew and Josh examine tension between wanting to control anxiety through holis
Anxiety Recovery - Am I Doing Too Much (Episode 115)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) Am I Doing Too Much Recovery/Exposure? This week Drew and Josh tackle a common question in anxiety recovery: "Am I pushing myself too hard with ex
Listener Questions About Anxiety & Recovery (Episode 114)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) This week Drew and Josh are answering questions from listeners. Questions addressed in this episode include: • Is it "normal" to feel a letdown af
Death Anxiety w/Professor David Veale (Episode 113)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) Death anxiety - an obsessive fixation on death, dying and existence driven by intense fear of the inevitability of death - is a very common experi
Rumination ... Or Reflection? (Episode 112)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) What's the difference between rumination and reflection? Ruminators, worriers, and over thinkers often struggle to recognize the useful limits of
If Its Anxiety .... It MUST Be Trauma! (Episode 111)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) This week on Disordered we're discussing the all too common narrative in wellness circles that demands that we ascribe all anxiety or suffering of
Anxiety Recovery: Worse Before Better - Part II (Episode 110)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) "Help! I started doing exposures and trying to accept my anxiety and its getting worse!" This is a very common experience in anxiety disorder reco
My Anxiety Makes Me Frustrated / Angry / Sad / Guilty! (Episode 109)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) When we struggle with chronic or disordered anxiety, we regularly experience powerful emotions that tend to look like fear or tension. We may expe
Anxiety, ChatGPT, AI, Reddit ... and Dr. Google (Episode 108)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) "Hey ChatGPT. Please tell me how I'll know if I'm accepting my anxiety or avoiding it." "Hey ChatGPT. When I get anxious my vision gets weird. Can
Two Week Break - April 18, 2025
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) We're taking a short two week break, so no new episode of Disordered for April 18 or April 25. We'll be back again on May 2! In the meanwhile, hea
Doing ... And NOT Doing ... In Anxiety Recovery (Episode 107)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) When working on anxiety recovery, sometimes we're DOING. Other times we have to focus on NOT doing. How confusing is that!? This week Drew and Jos
Emetophobia - Fear of Vomiting w/Dara Lovitz & Dr. David Yusko (Episode 106)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) Emetophobia - an intense fear of vomiting and any thoughts or sensations associated with vomiting - is a more common struggle among anxious people
Existential Anxiety With Depersonalization/De-Realization (Episode 105)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) One of the perfect storms in the anxiety disorder world is the combination of existential related anxiety with the sensations/experiences of deper
Anxiety and "Incomplete" Recovery (Episode 104)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) Do you feel like you've "mostly" overcome your chronic or disordered anxiety issues but there are still challenges that linger? Maybe you've felt
Anxiety and Flying w/Dr. David Carbonell (Episode 103)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) When working to overcome an anxiety disorder, the biggest challenge many in our community can identify is flying. For chronically anxious people,
Self-Soothing When Anxiety Appears? (Episode 102)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) How can I learn to self-soothe when I get anxious and I'm terrified of my body or my thoughts? Well ... while it might seem like launching into a
Breathing/Breath Anxiety (Episode 101)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) Breathing anxiety! This is such a common issue in the Disordered community. Breathing or breath focused anxiety often involves a few key concepts:
Did It Anyway - Volume 3 (Episode 100)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) To celebrate the 100th episode (and over a million downloads) of Disordered, we thought celebrating listener and community wins would be a great w
Existential Anxiety! (Episode 99)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) What is existence? What is the point of all this? Do I even really exist? The universe is so insanely huge! What even is time? What happens when w
Willful Tolerance and the Sensitized State (Episode 98)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) When Drew and Josh form a band, they will call it "Willful Tolerance and the Sensitized State". Kinda like Stevie Ray Vaughn and Double Trouble ..
The Compassionate Mind - The Role of Compassion in Anxiety Recovery (Episode 97)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) If being anxious means you are less than, defective, doing it wrong, or that you are at fault for not being able to control or stop your anxiety,
Anxiety ... Without Judgment? (Episode 96)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) I hate anxiety and panic. I hate my intrusive scary thoughts. I fear them. Why does everyone keep talking about "not judging". I MUST judge them!
Real Event OCD (Episode 95)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) BUT THIS REALLY HAPPENED! You have an event in your past that you just can't stop thinking about and ruminating on, and the feelings you are getti
Anxiety Insights w/Dr Sally Winston and Dr. Martin Seif (Episode 94)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) This week on Disordered we're having a good old anxiety Q&A session, except the people answering the questions are legends in the area of anxiety
Anxiety Recovery ... Chasing "Rest and Digest" (Episode 93)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) "I MUST BE CALM OR ALL BETS ARE OFF!" If this feels like a rule you're living by, you may find that you're chasing calm all the time, looking for
Anxiety Disorders .. The "Default Thought" (Episode 92)
Send a question or comment via text message (https://www.buzzsprout.com/2642027/fan_mail/new) There is a default thought that stands as thread that weaves itself throughout the life of a person struggling with disordered or chronic anxiety.
