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What is existence? What is the point of all this? Do I even really exist? The universe is so insanely huge! What even is time? What happens when we die?
These are questions all humans ask - and have been asking since we developed language. They are normal. They can even be fun questions to ask. An entire section of the human race dedicates itself to studying and pondering these questions.
But for people struggling with OCD and other anxiety disorders ... these questions can be huge triggers that create an intense state of anxiety and dread.
This week Drew and Josh are examining existential anxiety and dread within the context of anxiety and anxiety disorders. So if you are afraid to look at the sky because it makes you worry about your place in the universe, or if you ever worry about the nature of time or existence, pop in and have a listen.
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Want to talk about this episode, interact with us, and communicate with others that are sharing your experience? We're hanging out in the Disordered Community Space
disordered.fm/community
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The Disordered Guide to Health Anxiety is available now:
disordered.fm/the-disordered-guide-to-health-a… (disordered.fm/the-disordered-guide-to-health-a…)
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Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained (learn.theanxioustruth.com/worry-and-rumination…), a two hour pre-recorded workshop produced by Josh and Drew.
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Got questions or did it anyways to share? Send us an email or voicemail on our website.
disordered.fm
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Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts or guests of the podcast. Information here is provided for psychoeducational purposes. As always, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
