Anxiety and "Incomplete" Recovery (Episode 104)

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Do you feel like you've "mostly" overcome your chronic or disordered anxiety issues but there are still challenges that linger? Maybe you've felt fully recovered once before, or even several times before, but you keep finding yourself back in the thick of it or unable to overcome a few specific challenges.
If this is you, then tune in as Josh and Drew talk about the concept of "incomplete" anxiety disorder recovery.
• We're looking at the red zone concept - that set of triggers or circumstances that you may still deem unapproachable or too triggering to fully face.
• We'll look at the very definition of what recovery means and why sometimes that word itself can be problematic.
• There's some discussion of how earlier recovery can sometimes accidentally hinge on learning to do things without being triggered rather than working through triggered states.

And as usual, there's a healthy dose of understanding and a few laughs along the way!

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Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained (learn.theanxioustruth.com/worry-and-rumination…)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew.
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Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts or guests of the podcast. Information here is provided for psychoeducational purposes. As always, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.