Anxiety and Flying w/Dr. David Carbonell (Episode 103)

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When working to overcome an anxiety disorder, the biggest challenge many in our community can identify is flying. For chronically anxious people, the idea of getting on a plane, being trapped for hours, and being terrified or out of control for that long seems like something they will never be able to.
Even for people that are well on the way to recovery, flying can still feel like the "ultimate test" of recovery. The fear that they will crumble and be in a totally uncontrollable, inconsolable state while in the air can be powerful. It leads some to avoid travel completely.
This week Drew and Josh had a chat with Dr. David Carbonell about the intersection of anxiety disorders and flying. Dave is well known in the anxiety disorder community and brings us not only a wealth of knowledge and experience in this area, but also a healthy dose of understanding and much needed humor.
We're covering all the usual issues:
• anticipatory anxiety
• struggling to decide if you should get on the plane or not
• the worry over losing control or being in a full panic for hours while at 35,000 feet
• storming the cockpit
• trying to get out of the aircraft while its in the air
• causing a scene and/or needing to be restrained in some way
• experiencing a psychotic break
• panic that leads to a medical emergency
If you're struggling with disordered anxiety and terrified at the thought of flying not because you fear a crash but because you fear your own thoughts, emotions, and physical sensations, tune in. This episode is for you.

For more on Dr. David Carbonell visit his website:
anxietycoach.com

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Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts or guests of the podcast. Information here is provided for psychoeducational purposes. As always, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.