Doing It Anyway - While Hurting And Challenged (Episode 133)

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Sometimes life throws real challenges at you. Medical issues. Loss. Uncertainty. The kind of stuff that makes anxiety feel completely justified. So how do you move forward when you're genuinely scared AND dealing with actual difficult circumstances?

In this episode, we share some of the most powerful "did it anyway" stories we've ever received. From someone facing serious health challenges to a marathon runner dealing with panic attacks, these listeners show us what it really means to engage with life even when things are legitimately hard.

We talk about why waiting to "fix yourself" before living your life doesn't work, how to handle the reality that feelings don't always indicate actual danger, and what it means to let both the good and difficult parts of life exist at the same time. You don’t have to be fearless. But you can do what matters even while you're afraid.

If you're struggling with the gap between how you feel and what you want to do with your life, this episode might help you see that moving forward is possible, even when it feels impossible.

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Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained (learn.theanxioustruth.com/worry-and-rumination…)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew.
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Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts or guests of the podcast. Information here is provided for psychoeducational purposes. As always, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.