Listener Questions About Anxiety and Recovery (Episode 84)

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This week Josh and Drew are answering questions from Disordered listeners.
• How to deal with the shame associated with anxiety and recovery when a partner or spouse isn't terribly supportive.
• How do re-gain confidence in oneself?
• What happens if you don't remember what non-anxious you was like?
• What about flushing, feeling hot, and getting goosebumps when anxious?
• I'm an introvert. What do I do when I want to go home to re-charge? Is that avoidance?
• What about when you're facing possible medical issues and it triggers anxiety?
• What about anxiety symptoms that are disruptive and I don't know how to manage them or stop them? What is that? If its a panic attack, how do I stop it?
As always, this episode includes some wins from the community, and healthy helpings of humor and compassion.

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⁠disordered.fm/the-disordered-guide-to-health-a… (disordered.fm/the-disordered-guide-to-health-a…)
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Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained (learn.theanxioustruth.com/worry-and-rumination…)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew.
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Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts or guests of the podcast. Information here is provided for psychoeducational purposes. As always, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.