Brown Rice Is a Lie—A Doctor's Experiment Reveals the Shocking Truth About Rice

For decades, we’ve been told that brown rice is the healthier option. But what if that advice is wrong? In this episode, I dive into the surprising science behind the different types of rice, including how different varieties affect blood sugar, gut health, and inflammation. I’ll also share the results of a personal experiment I conducted that completely changed the way I think about rice.
This episode will make you think twice about:
• Which rice is actually the healthiest — and it's probably not the one you've been buying
• The hidden detail on your rice packaging that almost nobody checks
• A cooking method used across Asia for thousands of years that changes everything
• The connection between rice and a number on your blood panel most doctors ignore
• Whether any rice is truly safe if you have certain health conditions
• Full transcript here (drgundry.com/ep-394-c-transcript)

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