DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
von PodcastOne
- mehrmals pro WocheErscheinungsrhythmus
- 25 mintypische Länge
- vor 6 Tagenletzte Folge
If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like:
Why do I always feel tired and bloated?
What foods are secretly destroying my gut health?
How do I fix leaky gut naturally?
What are lectins, and should I avoid lectins?
How do I reduce chronic inflammation?
Why does my autoimmune disease keep flaring up?
What supplements actually work for gut health?
How do I improve my brain fog naturally?
Can you reverse heart disease with diet?
What probiotics and prebiotics should I take?
How do I boost my energy without caffeine?
Why am I always hungry even after eating?
What does my gut health have to do with my mood?
How do I know if I have a leaky gut?
What are the best anti-inflammatory foods?
Can diet help with joint pain and arthritis?
What supplements does Steven Gundry MD, recommend?
How do I support my mitochondria and cellular health?
If you're ready to stop managing your symptoms and start healing the root cause, this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers.
A world-renowned cardiothoracic surgeon, gut-health pioneer, and bestselling author of The Plant Paradox, Dr. Gundry has spent over 20 years uncovering why so many people are still sick, tired, and struggling — and, more importantly, how to reverse it. He has helped hundreds of thousands of patients and followers lose stubborn weight, overcome autoimmune disease, eliminate chronic inflammation, and reclaim energy they thought was gone forever.
What sets this health podcast apart? Dr. Gundry still sees patients six days a week, analyzing real bloodwork to track exactly how nutrition and targeted supplements reduce inflammation, heal leaky gut, and stop disease in its tracks. Every episode is rooted in his latest clinical findings — not outdated guidelines.
Four times a week, joined by leading MDs and top researchers, he delivers the science-backed answers most people spend years searching for — on gut health, weight loss, longevity, autoimmune disease, and upgrading your diet for lasting results.
Your body was designed to heal. Dr. Gundry will show you how.
Folgen
Blood Pressure Isn’t a Salt Problem: What I Got Wrong for Years | EP 430
What if the pill your doctor handed you is silencing the smoke alarm while the real fire keeps burning? Today on the podcast, I’m sharing what I got wrong about high blood pressure for most of my career, and why the real root cause may not
The Poop Questions You’re Too Polite to Ask | EP 429
Poop. Did you know that what lands in your toilet every day is the most honest report card your body will ever hand you? In episode 429, I’ll answer all the poop, constipation, and gut health questions you’ve always wanted to ask, and we’re
7 Spices Almost No One Knows—But Should: Polyphenol Powerhouses for Your Brain & Gut| EP 428
Ready to spice up your life? I’ve got seven spices almost nobody in this country has heard of—even though they’ve been used in kitchens and medicine cabinets around the world for thousands of years. From Grains of Paradise (my daily swap fo
MASH & Fatty Liver: The Diagnosis Your Doctor Is Probably Missing | EP 427
What IS fatty liver? Why nearly every patient I test has some degree of fatty liver, and how to reverse it — because this may be the most common condition almost nobody knows they have. On this episode, you’ll learn: • Why your liver can be
Creatine & The "Magical" Brain Effect (and how to buy the RIGHT creatine) | EP 426
Creatine has more to do with your brain than your biceps. It helps your cells recycle ATP, the energy your brain burns through faster than almost any tissue you've got. So it isn't really about building bigger muscles at all. It's about ene
Asthma: How to Fix It | Ep 425
Asthma. What if the wheezing, the tight chest, the inhaler you reach for every spring isn’t really a lung problem at all? In this episode, I’ll explain why asthma has skyrocketed since the 1960s and what you can do to fix it. Questions I’ll
Why Ibuprofen is a “Hand Grenade” for Your Gut | EP 424
In this episode, I break down the real reasons we feel pain in the first place, why the most popular over-the-counter painkillers are quietly making your pain worse the longer you take them, and the smarter, natural tools I reach for with m
Your Mouthwash Is Hurting Your Heart (Here’s the Fix) | EP 423.A
What if a 30-second morning habit could lower your blood pressure — no pill, no diet overhaul? In this episode, I'll reveal an ancient trick modern science just confirmed, and why the “minty fresh” mouthwash in your cabinet may be quietly d
Why You're Losing Muscle As You Age — And The Secret to Getting It Back | EP 423
I'll bet you've never heard the word sarcopenia — but I promise you, it's happening to you right now. Starting around age 30, you begin quietly losing muscle mass, and here's the scary part: most of my patients never feel it happening until
Are You Eating TOO MUCH Protein? New Longevity Research Explained | EP 422.A
Are we focusing on the wrong thing when it comes to protein and healthy aging? In this episode, I break down fascinating new research from my friend Dr. Valter Longo that could change the way you think about protein, muscle, and longevity.
Are Nightshade Veggies Bad For Me? Dr. Gundry Weighs In | EP 422
We've all been taught that if it's a vegetable, it belongs on your plate. In this episode, I walk you through five of the biggest offenders and what's actually happening in your gut when these foods show up on your plate. Plus, learn the si
Gundry MD Discounts: The Smartest Way to Save on Your Supplements | EP 421.A
I explain why high-quality formulas can cost more than what you’d find on a drugstore shelf, and walk you through specific ways to lower what you pay—including a subscription option that can save you up to 60% on certain products, plus a fr
Why I Quit Running After 20 Years, And What I Do Instead: Guest Mark Sisson | EP 421
Most people think more cardio is better for you. Run more, burn more, live longer, right? Well, my guest today says that's backward. He's suffered from aching knees, a busted hip, and a he has a brand-new book to prove it. Mark Sisson is a
The SHOCKING TRUTH About The Carnivore Diet You NEED TO KNOW!| EP 420.A
Let's be clear: Dr. Gundry has NOTHING against the carnivore diet as an elimination diet. In fact, some of his patients practice it, and it does support their gut health because it removes all lectin-containing compounds in your diet. But t
Can the Bible Diet Help You Lose Weight? A Doctor's Verdict | EP 420
What if I told you the "healthiest bread on earth" comes from a recipe that was originally supposed to be baked over human feces? It's true, and that recipe is straight out of the Bible. Right now, the internet is obsessed with the so-calle
7 Things I Do EVERY Day to Stay Young & Live Longer | EP 419.A
Want to know what I actually do every day to stay healthy, energized, and youthful as I get older? In this episode, I’m giving you a look inside my personal daily routine and sharing the simple habits I rely on to support longevity and heal
The 5-Minute Morning Routine That Can Change Your Life with Jim Kwik | EP 419
I've spent 25 years telling patients the same thing: I can show you the path, but you have to walk it. Nobody proves that better than my guest today. Jim Kwik was labeled "the boy with the broken brain" as a kid — migraines, learning disabi
How to Turn On the "Age Backwards" Switch | EP 418.A
Traveling back in time is impossible. Giving your cells a fresh start is not. In this episode, I dig into stem cells: what wakes them up, why the wall of your gut matters so much, and the two very different ways cells die. One causes inflam
The Retirement Decision That Could Be Shrinking Your Brain | EP 418
Everyone's chasing the wellness hack that'll finally crack the code on living longer: cold plunges, biological age tests, or extreme fasts. But my guest today just wrote an entire book making the opposite argument: most of that noise doesn'
The 4-Step Sugar Detox That Even a Diet Coke Addict Can Follow | EP 417.A
Sugar isn't just a habit; it's one of the most addictive substances in our diet, and most of us don't even realize how much we're consuming. In this episode, I'm breaking down my simple, four-step method for kicking a sugar addiction for go
5 Bad Breath Fixes Your Dentist Never Told You About | EP 417
Bad breath could be the earliest warning sign of something happening deep inside your body, and most people are trying to fix it with exactly the wrong tools. It's rarely just a hygiene issue. It can point to low stomach acid letting the wr
5 Best BRAIN Foods for a Better Memory, Sharper Focus | EP 416.A
Want to keep your brain sharp as you age? Start with what’s on your plate. In this episode, I’m sharing 5 amazing foods your brain will love — and why adding them to your diet may help support memory, focus, and long-term brain health. Some
The Alzheimer's Drugs Don't Work — Here's What Does (featuring Dr. David Perlmutter) | EP 416
Big Pharma bet billions on one theory: clear the amyloid, cure Alzheimer's. A new Cochrane review of 20,000+ patients just proved them wrong — these drugs don't work, and they may be putting your brain at risk. So what's really driving this
Are You Drinking TOO Much Water? The Hidden Danger of Overhydration | EP 415.A
Water is essential for life—but could drinking more of it actually be working against you? In this episode, I’m tackling one of the biggest hydration myths out there: that everyone needs eight glasses of water a day. I’ll explain why your i
How Much Vitamin D You REALLY Should Be Taking | EP 415
I once had a patient tell me, "You don't know much about vitamin D, do you?" He had a point, not because I hadn't studied it, but because so much of what we're taught about vitamin D simply hasn't caught up to the research. My patient’s que
The #1 Fish I Recommend for Better Brain & Heart Health | EP 414.A
Think sardines are just an old-fashioned pantry staple? Think again. In this episode, I'm breaking down why these tiny fish may be one of the most powerful foods you can add to your diet. Packed with omega-3s, high-quality protein, minerals
Using AI for Medical Advice? Here's the Best (and Worst) Way to Do It | EP 414
Have you asked ChatGPT or Claude a health question before? AI is already changing how patients research symptoms, read labs, and make health decisions — and that could be one of the most empowering shifts in medicine, or a potential disaste
Eating for Fat Loss: The Surprising Foods That Help You Burn Fat Faster | EP 413.A
What if your grocery list could do more for your waistline than another hour on the treadmill? The truth is, not all calories are created equal—and some foods may actually help your body become more efficient at burning fat while keeping hu
4 Weight Loss Lies Doctors Still Tell You | 413
Dr. Steven Gundry takes his scalpel to four of the most stubborn weight loss myths in modern nutrition—the ones that have you white-knuckling through miserable diets while the scale refuses to budge. Questions answered in this episode: • Do
The Arthritis Lie: Why "Wear and Tear" Isn't Wearing Out Your Joints | EP 412a
Do your joints ache every time you get out of bed? Here's what those cheerful drug commercials won't tell you: the medications treating your rheumatoid, psoriatic, and osteoarthritis are actually transplant drugs designed to suppress your i
