DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
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- mehrmals pro WocheErscheinungsrhythmus
- 25 mintypische Länge
- 3. Nov.letzte Folge
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The Osteoporosis Drug Industry Doesn't Want You to Know This | EP 412
Were you just told you have osteopenia or osteoporosis? Here's what your doctor may not have mentioned: they're the same disease, and the drugs commonly prescribed for it can actually make your bones more fragile, not stronger. In this epis
The Insane Benefits of Collagen Rich Foods That Support Hair, Skin, and Nails | EP 411.A
Collagen is everywhere these days, but is it really worth the hype? In this episode, I break down what collagen actually is, why it's one of the most important proteins in your body, and whether collagen supplements live up to their promise
The Skin-Gut Connection: What a French Cosmetics Insider Wants You to Know | EP 411
What if everything you've been told about good skin is upside down? My guest today, Camille Hermann, spent 15 years formulating products for L'Oréal, Clarins, and Eucerin — and then walked away from it all. Why? Because she realized the ind
What ARE Polyphenols? Your Questions Answered - EP 410.A
Polyphenols - they're one of your good gut buddies' best food sources. How do they work? Where do you find polyphenol-rich foods? Your questions are answered in today's episode of the Dr Gundry Podcast. Want more life-changing health tips?
Why a Daily Shot of Olive Oil Could Be Your Best Health Habit Yet | EP 410
What if I told you that the secret to better skin, a sharper brain, and a healthier heart could fit inside a single shot glass? The whole purpose of food, in my opinion, is to get olive oil (https://rebrand.ly/oliveoil-polyphenolday26) into
Beef Tallow vs. Olive Oil: The Truth About Cooking Fats (From a Heart Surgeon) | EP 409.A
Beef tallow is making a huge comeback. Seed oils are under fire. And suddenly, everyone seems to have an opinion about what you should be cooking with. But what does the science actually say? In this episode, I'm breaking down one of the bi
8 Weird Olive Oil Tricks That Actually Hold Up to Clinical Research | EP 409
You've got a bottle of extra virgin olive oil sitting in your kitchen right now. I'd bet money on it. But I'd also bet you're only using it for one thing, cooking. Maybe the occasional salad dressing if you're feeling fancy. What if I told
Does Apple Cider Vinegar Actually Help You Lose Weight? | EP 408.a
Apple cider vinegar is everywhere right now. From celebrity endorsements to social media trends, it's become one of the most talked-about wellness staples. But does it actually live up to the hype? In this episode, I break down what apple c
Antibiotics, Leaky Gut, and the Microbiome Crisis Nobody's Talking About | EP 408
Every time you pop an antibiotic, you think you're winning the battle, but what if you're quietly losing the war? Sure, antibiotics can be lifesaving. But in our modern times, antibiotics are often prescribed for everything… even when they
I Waited 25 Years to Make This Supplement. Here's Why. | EP 407.A
NAD is everywhere right now: supplements, injections, podcast topics, longevity clinics. And I'll be honest, when something gets this trendy, I get skeptical. But NAD is different. This is actually something I've been watching closely for n
The Truth About GLP-1 Nobody in Pharma Wants You to Know | EP 407
You can't scroll through your feed for five seconds without seeing someone talking about Ozempic, Wegovy, or the newest GLP-1 drug. But here's what nobody is telling you: your body was already designed to make its own version of this appeti
4 Medical Myths Doctors are Still Taught Today (don't be fooled too) | EP 406.a
I trained at one of the world's most prestigious medical institutions and spent years following conventional medical wisdom. But after watching the same advice fail patient after patient, I started questioning everything. In this episode, I
Medicare 101: The Decisions That Could Define Your Healthcare Forever | EP 406
Did you know which Medicare plan is right for you? Well, I've seen it firsthand when patients don't know their options, and it's devastating... That's why I brought Ari Parker on the show. He's a Stanford-trained attorney, co-founder of Cha
Want Better Vision? Eat These Foods for Eye Health | EP 405.A
Think carrots are the secret to healthy eyes? Think again. The real key to sparkling, clear vision has nothing to do with what you've been told — and everything to do with the tiny powerhouses living inside every single one of your cells. I
Best Supplements for Eye Health (And Why Your Dry Eyes Are a Diet Problem) | EP 405
Did you know your vision isn't just fading because you're getting older? It's fading because of what you're eating and what's happening deep inside your gut. In this episode, I pull back the curtain on one of the most overlooked connections
How To Unlock Broccoli’s MOST Powerful Health Compound | EP 404.B
Most people think they’re getting all the health benefits of broccoli… simply by eating it. But the truth is, the way most people prepare broccoli and other cruciferous vegetables may actually destroy some of their most powerful compounds b
Seaweed: The Hidden Longevity Secret | EP 404
What if the future of medicine is hiding beneath the ocean’s surface? In this fascinating episode, I sit down with one of the most intriguing scientists I’ve ever encountered: Dr. Hendrik Luesch. Dr. Hendrik is a professor of medicinal chem
Want Better Memory? Eat These 5 Foods | EP 403.C
Some of the best foods for your brain may be the ones you least expect. I reveal 5 powerful foods that can help support memory, mood, mental clarity, and gut health — including the truth about dark chocolate, fermented foods, omega-3s, chic
The Leaky Brain Epidemic No One Is Talking About | EP 403.B
If you have leaky gut… there’s a good chance you may have leaky brain too. In this episode, I explain how harmful particles can enter the brain, trigger inflammation, and contribute to brain fog, neurological issues, and even Alzheimer’s di
Could Lion’s Mane Help Protect Your Aging Brain?| EP 403.A
I investigate the science behind Lion's Mane, the fascinating “smart mushroom,” including two unique compounds that can cross the blood-brain barrier and a Japanese study on adults over 50 that explored its effects on memory and mental perf
Should You Take Peptides? | EP 403
Peptides are suddenly everywhere. From anti-aging injections and collagen powders to skincare serums and “miracle” supplements, they’ve become one of the biggest wellness trends on the internet. But here’s the problem: most people have abso
The Real Reason Your Joints Hurt | EP 402.C
Joint pain and inflammation may have far less to do with aging… and far more to do with what’s on your plate. In this episode, I uncover the surprising connection between uric acid, gout, metabolic dysfunction, and many so-called “healthy”
Why Your Metabolism Isn’t the Problem | EP 402.B
Is your metabolism really slowing down with age… or have you been told the wrong story? In this episode, I challenge some of the biggest myths surrounding aging, menopause, calorie burning, and weight gain. You’ll learn what actually impact
The “Skinny Fat Epidemic” No One Talks About | EP 402.A
You can look thin on the outside and still be carrying dangerous visceral fat around your organs. In this episode, I break down the hidden health risks behind being “skinny fat,” including insulin resistance, fatty liver, inflammation, leak
What Actually Works for Weight Loss (And What Doesn’t) | EP 402
Losing weight shouldn’t feel this complicated… yet so many people are stuck following advice that simply doesn’t work in the long term. From spending hours in the gym to obsessing over “healthy” sugar swaps, some of the most common weight l
Want Healthier Relationships? Listen to This | EP 401
Ever feel like you know what to do—eat better, break bad habits, show up differently—but keep falling into the same patterns anyway? That’s not a discipline issue… It’s your brain running an old, automatic program. And when your nervous sys
These Daily Habits Are Aging Your Brain Faster (Do This Instead) | EP 400.A
The habits you repeat every single day are either accelerating your aging… or quietly protecting your brain, metabolism, and future… That’s why in this special Part 2 of my 400th episode celebration, I’m bringing you even more of the most p
The Best Health Advice You Will Ever Hear (From Top Experts) | EP 400
In this special 400th episode of The Dr. Gundry Podcast, we’re celebrating in a fun—and powerful—way. Over the years, I’ve sat down with some of the brightest minds in health and longevity, asking them one simple question: What’s one thing
Should You Eat Saukerkraut Every Day? (Here’s What Science Says) | EP 399.C
Fermented foods like sauerkraut and kimchi can be incredibly powerful for gut health, if you use them correctly. I explain how these foods support digestion, immunity, and metabolism, plus how to avoid common side effects like bloating. For
4 “Healthy” Foods That Are Secretly Destroying Your Gut | EP 399.B
Not all healthy foods are actually good for your gut. In this episode, I reveal four common foods that may be contributing to leaky gut, inflammation, and weight gain, and what to eat instead to protect your microbiome. For the episode tran
