DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
von PodcastOne
- mehrmals pro WocheErscheinungsrhythmus
- 25 mintypische Länge
- 3. Nov.letzte Folge
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Is Store-Bought Kombucha Healthy? (how to find the healthiest kombucha) | EP 399.A
Kombucha is often praised as a gut health powerhouse—but is it really living up to the hype? In this episode, I take a closer look at what’s actually inside your bottle of kombucha and whether it’s doing your gut any favors…or quietly worki
Is Your Poop Healthy? Warning Signs You Need to Know | EP 399
Let’s talk about something most people avoid discussing… Your poop. It might not be the most comfortable topic, but your stool is one of the most powerful and overlooked windows into your health. In fact, long before symptoms show up elsewh
What Cookware Is Toxic? What to Avoid (And What to Use Instead) | EP 398.A
On your health journey, you may be concerned about what foods you put into your mouth, but what about what you use to cook your food?! It turns out that are a TON of cookware and storage containers that are affecting your health in ways you
Am I Spending Too Much Time Indoors? Signs It’s Draining Your Energy | EP 398
What if the reason you feel tired, foggy, or just “off”… has nothing to do with your age, stress, or even your diet? What if it’s your environment? The reality is, most of us now spend nearly 93% of our lives indoors—and according to today’
Spermidine Explained: The Anti-Aging Breakthrough You Need | EP 397.C
One of the most exciting discoveries in longevity science is a compound called spermidine. I explain how spermidine activates autophagy — your body’s natural “cellular cleanup” process — and how this powerful mechanism can support healthier
The Hidden Signs of Aging (And How to Slow Them Down) | EP 397.B
Your chronological age is just a number; your biological age tells the real story. I uncover how biological age is measured, why many popular tests may be misleading, and the key markers — like gut health, insulin levels, and muscle mass —
Eat These Foods to Age Backwards (Top Anti-Aging Diet Secrets) | EP 397.A
Aging may be inevitable… but how you age is not. In this episode, I reveal the specific foods that can help support your body at the cellular level, protect against age-related decline, and keep you feeling energized, sharp, and resilient a
The Japanese Secret to Living Longer (And How You Can Do It Too) | EP 397
What if the secret to a longer, healthier life isn’t about doing more… but doing the right things consistently? Japan is consistently ranked among the longest-living countries in the world. But here’s what most people overlook: it’s not jus
Is Your Home Making You Sick? A Simple Guide to Choosing the Right Air Filter | EP 396.A
What if the air inside your home, the place you trust to keep you safe, is quietly working against you? Most people think of air pollution as something outside… smog, traffic, and factories. But what I’ve seen in my practice might surprise
The #1 WORST Ingredient Hiding In Your Food! | EP 396
The #1 worst ingredient to consume is hiding in the food you eat every day. This all-in-one health destroyer is the main cause of a leaky gut AND damages your gut microbiome with every bite. In recent years, big factory farms have been plac
Are You Vitamin B Deficient? (Symptoms Checklist Included) | EP 395.C
Vitamin B plays a crucial role in how your body produces energy and supports brain health. In this episode, I explore the many benefits of vitamin B, including how it supports metabolism, nerve function, and overall vitality. I’ll also expl
Bio Complete 3 by Gundry MD Review: Doctor Gundry's Honest Opinion | EP 395.B
Gundry MD Bio Complete 3 is one of my most popular formulas. In this episode, I explain how probiotics, prebiotics, and postbiotics in this formula work together to support gut balance, help nourish beneficial bacteria, and promote a health
Are Your Supplements Actually Working? | EP 395.A
Not all supplements are created equal, and some simply aren’t worth your time or money. In this episode, I reveal several of the worst supplements people commonly take and explain why they may be ineffective, poorly absorbed, or unnecessari
The Best Time to Take Your Supplements | EP 395
If you’ve ever stood in the supplement aisle wondering which ones actually work, or whether you’re even taking them the right way, you’re not alone. I get questions about supplements every single day. Should you take them with food or on an
Brown Rice Is a Lie—A Doctor's Experiment Reveals the Shocking Truth About Rice
For decades, we’ve been told that brown rice is the healthier option. But what if that advice is wrong? In this episode, I dive into the surprising science behind the different types of rice, including how different varieties affect blood s
Which Potatoes Are Healthiest to Eat? | EP 394.B
Potatoes may seem harmless, but many varieties belong to the nightshade family, and that can spell trouble for your gut and immune system. In this episode, I explain what nightshades are, why certain potatoes can cause problems, and which t
Best Pasta Alternatives for Gut Health and Weight Loss | EP 394.A
If you’ve sworn off pasta in the name of better health, I have good news. With the right alternatives, you don’t have to give up this comfort food entirely. In this episode, I share delicious pasta substitutes that are lectin-free, satisfyi
The Bread Upgrade: Healthier Choices That Taste Great | EP 394
Ever since grains entered the human diet about 10,000 years ago, our health began to change in surprising ways. In fact, archaeological evidence shows that within just a couple of thousand years, the average human height dropped by nearly a
Eating Right, But Gaining Weight? Here’s Why. | EP 393.C
Are you eating the “healthy” version? The baked chips? The veggie snacks? The whole-grain swaps? So why is the scale refusing to budge? Here’s the hard truth: some of the foods marketed as better-for-you are designed to spike your blood sug
Is Popcorn Actually Healthy? | EP 393.B
Popcorn has somehow earned a reputation as the “healthy” snack, light, harmless, and even heart-friendly. But here’s the uncomfortable truth: when you combine modern corn with industrial processing and the wrong oils, that movie-night stapl
On a Gluten-Free Diet? Listen to This FIRST | EP 393.a
Today’s grocery store is packed with foods that look virtuous: gluten-free, grain-free, plant-based, and high-protein. But labels can be deceiving, and some of the biggest gut saboteurs are hiding behind words that sound perfectly safe. In
The 5 Most Addictive Foods — And Why It’s Not About Willpower | EP 393
In this episode, I walk you through the five foods that consistently top the list (many of them I was also addicted to in the past). And then, I’ll reveal the specific ingredients that drive cravings, override fullness signals, and keep you
Foods That Help Protect Your Skin: Nutrition Tips for Natural Sun Defense | EP 392.C
Most people think protecting their skin starts with something you put on it. The truth is, the foods you choose every day can influence how your skin responds to sunlight, how well it repairs itself, and how quickly it shows signs of aging.
How to Increase Collagen Naturally: Foods, Nutrients, and Habits That Actually Work | EP 392.B
Collagen has become one of the biggest buzzwords in health and wellness — but there’s a lot of confusion about what actually works and what’s just clever marketing. In this episode, we’re going beyond the hype to look at how your body reall
What Causes Skin Tags? The Link Between Diet, Insulin, and Metabolic Health | EP 392.A
Most people think skin tags are just a harmless cosmetic issue — something you remove and forget about. The truth is, these small changes on your skin can sometimes be early clues that something deeper is going on. In this episode, I’m divi
The Best Foods for Healthy Skin: How Gut Health & Nutrition Create a Natural Glow | EP 392
Healthy skin isn’t just about what you put on your body — it’s about what you feed it from the inside out. After decades of research, I’ve learned that your skin is often one of the first places your body shows signs of inflammation, imbala
STOP Wasting Money on Expensive Eggs Until You Hear This! - Dr. G's Quick Health Tip | EP 391.B
Join me as I break down the most common egg labels and what they REALLY mean for your health. From cage-free to pasture-raised, I’ll reveal the surprising differences in quality, nutrition, and well-being of the chickens laying them. Spoile
Erectile Dysfunction Isn’t the Problem—Here’s What It’s Really Telling You About Your Health | EP 391
Most people think erectile dysfunction is a stand-alone problem—an unfortunate side effect of getting older, stress, or low testosterone. But after decades in medicine, I can tell you this: ED is rarely the real issue. It’s a warning sign.
The HEALTHIEST Countries in the World (and their diets!) - Dr. G's Quick Health Tip | EP 390.B
In this episode, I reveal the surprising nations with the best health stats and the diet and lifestyle secrets that help their citizens thrive well into old age. From the Mediterranean principles of Andorra to the high-fat, low-inflammation
The Real Causes of Heart Disease (It’s Not Just Cholesterol) | EP 390
February is Heart Health Month—but after more than 40 years as a heart surgeon, I can tell you this: most of what you’ve been told about protecting your heart is either incomplete… or flat-out wrong. If you want to understand where heart di
