Foods That Help Protect Your Skin: Nutrition Tips for Natural Sun Defense | EP 392.C

Most people think protecting their skin starts with something you put on it.
The truth is, the foods you choose every day can influence how your skin responds to sunlight, how well it repairs itself, and how quickly it shows signs of aging.
In this episode, I’m sharing how nutrition plays a major role in building healthier, more resilient skin from the inside out.
We’ll explore the nutrients that help support your body’s natural defenses, why modern diets often leave skin underprotected, and the simple dietary shifts that can help you maintain a healthy glow while supporting overall wellness.
On this episode, you’ll learn:
• One powerful nutrient that helps protect your skin like a natural sunscreen (0:05)
• Which foods deliver the best sources of omega-3s to support smoother, healthier-looking skin from the inside out (1:20)
• How vitamin C supports collagen and skin resilience — plus my simple trick to help your body absorb more of it (2:30)
• The most effective way to raise your vitamin D levels safely and support healthy, glowing skin year-round (5:00)

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