The Hidden Signs of Aging (And How to Slow Them Down) | EP 397.B

Your chronological age is just a number; your biological age tells the real story. I uncover how biological age is measured, why many popular tests may be misleading, and the key markers — like gut health, insulin levels, and muscle mass — that actually determine how fast you’re aging.
For the episode's transcript: drgundry.com/ep-397-b-transcript
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