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DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION· Folge 396

The #1 WORST Ingredient Hiding In Your Food! | EP 396

Dienstag, 24. März 2026 · 15 min

MP3

Shownotes

The #1 worst ingredient to consume is hiding in the food you eat every day. This all-in-one health destroyer is the main cause of a leaky gut AND damages your gut microbiome with every bite.
In recent years, big factory farms have been placing it on almost all crops that are being consumed by our livestock, meaning every time you consume commercial meat, you are harming your health. Hiding in all of our breakfast cereals, even organic oat bars and vegan meats, it has been found to be a probable human carcinogen! I will reveal my top tips for avoiding this deadly ingredient so you can drastically improve your health and longevity.
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