The “Skinny Fat Epidemic” No One Talks About | EP 402.A

You can look thin on the outside and still be carrying dangerous visceral fat around your organs.
In this episode, I break down the hidden health risks behind being “skinny fat,” including insulin resistance, fatty liver, inflammation, leaky gut, and low muscle mass — even in people who appear healthy. I also reveal the everyday habits, foods, and lifestyle factors that may quietly be driving this condition… plus simple strategies you can use to start reversing it and improving your metabolic health.
For the full episode transcript: drgundry.com/ep-402-a-transcript
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