Why Your Metabolism Isn’t the Problem | EP 402.B

Is your metabolism really slowing down with age… or have you been told the wrong story?
In this episode, I challenge some of the biggest myths surrounding aging, menopause, calorie burning, and weight gain. You’ll learn what actually impacts your metabolism, why many people are unknowingly working against their body, and the simple shifts that can help support better energy, fat burning, muscle health, and long-term weight management.
For the full episode transcript: drgundry.com/ep-402-b-transcript
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