⚠️ AMERICAN FOOD IS MAKING US SICK—HOW TO HEAL YOUR BODY & REVERSE DISEASE W/ YAHKI AWAKENED

0:00 At the age of 21, when I had the heart attack, it scared me straight. I wanted to live and I couldn't afford another bad food. I couldn't afford another.

0:07 What's the biggest thing that you had to stop eating or consuming for your health to improve?

0:12 Meat is not made for my digestive system.

0:14 Why is meat bad?

0:16 We chew. Meat eaters don't chew. They literally rip, tear and swallow.

0:20 And it'll be processed and be out of their bodies within a couple of hours or 24 hours to two days. You can eat a steak and that same steak will stay up in your system.

0:27 For like five years, man.

0:29 Then the chemicals that they putting in it, they lying on the labels like they will literally retag the meat if it don't get sold.

0:35 What should you be eating?

0:36 We are literally made to eat fruits, vegetables, herbs, nuts, seeds and grains.

0:41 When you travel, like how do you view foods as you go?

0:44 How can I eat the same thing here in the Americas, but I go somewhere else across seas, eat the same thing, but I have a different biological reaction from it. I think they monetizing off of our death, man, because everything that benefits them kills us.

0:57 We have the greatest epidemic of chronic illness, and it's because of ultra processed foods.

1:02 We go get ultra processed foods, then we eat it, and then we ultra process it again through our biology. And that's the reason why we get nothing from it.

1:09 And then it starts changing our DNA and changing our cellular structure. So whenever you eat an ultra processed food, you're eating the digestive part.

1:16 Of the food.

1:17 We're seeing an uptick in childhood obesity. We're seeing ADHD.

1:20 We're seeing diabetes. it's an epidemic and it's only seems like it's getting worse.

1:25 I think it's the screen time and those blue lights because blue lights do make you fat that slows your metabolism oh man slows it down majorly man.

1:35 All right welcome back very important educational episode absolutely we got the good brother yaki awaken What's up, my brother?

1:43 How you doing?

1:43 Feeling good. Good to see you, brother's faces, man.

1:46 Yeah, this one's long overdue.

1:48 Yeah, definitely, definitely, definitely.

1:49 So we did Blackout, and obviously you was at InvestFest, but I want to talk about, let's revisit the origin story before we talk about everything else that you got going on. Like I said, we touched on it on Blackout, but let's get the full version of it.

2:04 I know you're from St. Louis, Missouri.

2:06 From St. Louis, Missouri.

2:07 You had a heart attack. At the age of 21.

2:08 At the age of 21.

2:10 Okay, so yeah, so for the people that may not be familiar with your story, kind of tell them how you got here.

2:14 Well, so at the age of 21, I attacked my heart. I'm going to use that terminology. Drinking, smoking, doing recreational drugs, not sleeping, being in the music industry, traveling, touring, just never getting no sleep and eating everything under the sun and just doing a bunch of recreational drugs and just, I mean, just, man, living a horrible life.

2:37 So cholesterol was high.

2:40 My kidneys, I was having kidney issues since I was like 17. All that drinking I was doing, I had my first bottle when I was nine years old. So, you know, I grew up in the streets around street dudes. So it was introduced to me super early. I remember smoking my first blunt when I was probably like 10.

2:57 So just getting addicted to that type of lifestyle and all of that accumulation and toxicity was in my body. And then I ended up attacking my heart at the age of 21. At the age of 21, when I had the heart attack, it scared me straight. So what I did was I got home. I said, I'm going to change my whole lifestyle.

3:16 I threw away everything.

3:17 I kicked up on my medicine because I was on hypertension medication when I was 21. For a whole year, I couldn't even get an erection from the side effects from the medication.

3:25 But you were still on the streets at that age?

3:26 21.

3:28 Yeah.

3:28 Yeah. Yep.

3:29 So I was up into the streets all the way until 21. I was dibbling and dabbling even after I had that heart issue. But, you know, I was pretty much done with it. I was pretty much done with it at that time. But at that time, I had turned on YouTube. I was looking up natural ways to cure erectile dysfunction. And a Caucasian man popped up. I couldn't really like vibe with what he was saying at this time. He was using all the big words I didn't know at this time. I wasn't studying that. I was in the streets.

3:58 So after that, YouTube had just came out with a suggestion. And Dr.

4:03 Sebi popped up, man, a bald head man, skinny with a gray beard. Talking about he healed sickle cell anemia, leukemia, diabetes. You know, looking at that at first, I was like, he got to be lying. It's got to be a gimmick. You know, some of the stuff he mentioned is incurable so-called diseases. But as I kept listening, I started really vibing with him and I could connect with him synergy synergistically.

4:28 So I'm like, man, let me listen to this stuff. And I end up staying up for like 48 hours just listening to all his videos. He inspired me and it just it lit a fire in me that's still burning till this very single day.

4:39 So when you're.

4:42 Heart attack. Well, you attacked your heart. I attacked my heart. Nobody has a heart attack. Always attack your own heart. Most of the time we have any type of cardiovascular issues is because what we put in our bodies or the environmental pollutants that we are allowing in our micro environment. So nobody have ever had a heart attack. You always attack your heart.

5:01 You attack your heart. That's the first catalyst. Then you... to watch and seeing Dr. Sebi on on YouTube this is the second catalyst so it's changed really changed plus commitment.

5:12 Yeah so it was changed.

5:15 It was changed mentally but my body wasn't there yet okay you know because I was still in the streets hanging with the bros I was hanging with going over to East St. Louis Illinois doing things I wasn't supposed to be doing But then I just as I started learning, as I'm learning, I'm seeing what I'm learning about in real time when I'm with the people that I'm with.

5:34 So that's when it started to change because it was like, how is this benefiting us? You know what I'm saying? I'm seeing people around me dying, getting shot. They gave my brother a hundred years, hundred years, blew my mind. And at this time, you know, plows was out.

5:49 A hundred years.

5:50 So I'm like, man, this happening everywhere in America when it comes to people like us. And I'm like, I understand that a lot of stuff is orchestrated, but we are fueling the fire with our actions and the things that we doing. So after I attacked my heart and I started learning, me starting to learn herbology and stuff like that got me deeper into other things. Mind you, my mama was a Muslim. All of my uncles and everybody was Hebrews. So it ain't like that I wouldn't get told this stuff. But until I had that traumatic experience, I didn't want to even go back and listen to the basics or go back to what they was trying to tell me when I was younger. So it made me go back. So now when I'm, you know, what

6:29 am I stealing for? Why are we shooting each other for? Like, what are we doing? And we dismantle, we dismantling our own, our own people. So, man, I, I went full force with that, man. I started teaching. I always had people following me around. I always been a leader even when I was in school. So once I started changing, a lot of people started changing with me. So I did 120 day juice fast, man. 120 days. Lost so much weight, man.

6:53 I was looking crazy. Everybody thought something was wrong with me. And then after I healed myself after 120 days, I didn't have no more scar tissue on my heart. My liver wasn't messed up. I had bad fatty liver with visceral fat on my liver. That wasn't messed up. My kidneys was functioning completely properly. I seen so much stuff leave.

7:12 I mean, I used to look in the toilet, see worms, pinworms, hookworms, tapeworms, everything. So I'm just detoxing and getting all of this stuff out of my body. But I didn't realize that while I'm doing it to my body, my mind was.

7:24 Detoxing, too.

7:25 So once I once I once everything was negative and everything was cleared, I was already a new person, a new being.

7:32 I didn't even look at life today.

7:34 Differently like i didn't even look at life the same what's crazy is when you talk to the bros that i used to run with back then they say i look totally different sound totally different talk totally different they say it ain't even me.

7:46 So you had that the health scare with the cardiac issue you already had knowledge as far as like you had a baseline of knowledge you said already from your family definitely had but you just wasn't implementing that you was in the street.

8:03 Well, so my mama, my mama, when she heard me, so my father was never really in my life.

8:08 I don't know why.

8:09 You know, I know it's always two sides to the story, especially when I get older and talk to him every now and then. It might have been a little bit of my mama, but he wasn't in my life. My mama, she was doing what she was doing. So she left me with my grandma and my big sister. And then I had, it was one house, six bedrooms, but it was 22 people in one house, literally. You know, my grandma Viola, she had 16 children. All of her children had children. And all of our mamas was basically leaving us with my grandma. My grandma was Christian. My uncles was all Hebrews. Or at that time, they weren't saying Hebrew.

8:43 They were saying black Jews. And then my mama was Muslim. So I never ate pork or nothing like that. But it's just since my mama wasn't there, my father wasn't there, my uncles in the streets real hard, even though they know exactly who they are. They're still in the streets. They know they're Hebrew. They know their origins and they know the literature. But they're still in the streets. So I looked up to that.

9:03 So, okay.

9:04 So, but when you had the cardiac issue, I'm just trying, what was the deciding factor, not only to change your health, But to say I'm leaving the streets alone.

9:15 Because I realized that being in the streets is what messed with my health. You know, the street mentality come with a culture.

9:21 Culture come with certain actions and traditions.

9:24 Just like you have an African culture where at 12 they go through their rites of passage. You have gang cultures where you go through your rites of passage. You earn your stripes. You got gang culture.

9:33 You were in a gang? yeah okay so so so.

9:36 When you involved in that you still i mean we still a cultural tribal people we just was doing it for the wrong reasons but we still had that epigenetic inheritance you know in inside of us so being in the streets came with those traditions those traditions shaped the culture of the streets and then that lifestyle impacted my biology do.

9:56 You think it go hand in hand as far as can you be a healthy gang member? Does that even make sense?

10:02 Don't make sense at all because I know gang members are They got six packs that looks good, sculptured up. You can't whoop on them. I mean, a hard, hard, real God bodies. But they mine is still stuck in a gutter and stuck in the streets in order to be healthy.

10:17 Help. When you look at health, health is a holistic word.

10:20 It is not necessarily the body. And we know that the mind is really what influenced the body. Like if you any biological exchange that happened in your body, it happened mentally first. If you angry, that's epinephrine or epinephrine. If you are scared, that's adrenaline. You see what I'm saying? If you in love, that's oxytocin. Like if you stressed out, there's cortisol. So these are energy, energy and motions are what you call emotions that have a biological change on biology.

10:49 So if if you don't change your mindset, then it's it literally changes. It makes up your reality, man. And that's what it did with me. So until I was able to leave the streets, I couldn't look at stuff different. I started looking at things different. And I was identifying with stuff as the streets like, dang, hold on. We ain't supposed to be doing this. I just read in the Torah or in my Bible. Thou shalt not steal.

11:11 But we we planning on going to rob something. You know, thou shalt not kill. We having one of the biggest gang wars in the Midwest. Thou shalt not commit adultery. We we bragging and making some songs about sleeping with. Married women, you know, everything that we was doing was going against.

11:28 Everything that keep us collectively together in thriving as a people. So I had to make a decision because I wrote I realized living that life was. Well, that's what was impacting my body the most, man, in an unhealthy way.

11:41 All of the meat eating.

11:42 You got two different diets. You got a diet in Genesis chapter one verse verse twenty seven on down. It said, I have given you every fruit bearing seed after its kind. OK, that's a frugal for plant based diet. Once I went to that diet, my body healed. I quit bragging about sleeping in. I quit bragging about sleeping with with women that had men and I stopped doing it. Now I'm saying that gave me a different type of respect for myself.

12:07 Stopped doing all of the stuff that was harming me. And then when I was done, I was a complete whole human being looking at life different. Now I'm going into the same neighborhoods with the same brothers doing the same thing that I was doing, getting them up off of it, too.

12:20 That was going to be my thing. As you're having this clarity in your life, how are you being perceived from the people who used to be around you? Even up to this point where they're watching this ascension, is it something like, oh, I need to replicate that or I need to figure out internally how I get to that level?

12:38 Man, so at first they was calling me, man, you done went Muslim on us or you done went soft on us. A lot of them didn't like it at all.

12:46 You know what I'm saying? And then me. I'm a teacher.

12:48 I always been a teacher. Nothing changed about me, except what I was doing. I just changed it into something positive, but man, it was, yeah, man, it was talking about me bad. A lot of them quit messing with me. Uh, but, After everybody turned their back on me, ironically, probably about like seven years ago, a lot of the same brothers reached back out. I just did my grand opening at my school and a lot of brothers popped up at the school calling me every day now asking, what's the program?

13:15 What we getting on? Is we doing any type of Bible studies? Any studies on commit? Because I study all religions and I extract what we need from them and I apply it to the people. So, you know, the same thing. The same brothers that turned their back on me because they didn't understand what I was doing or where I was going, they actually calling my phone now.

13:32 And a lot of them showed up to my grand opening at my event, man, which warmed my heart up real good because it let me know, like, man, you ain't been doing this in vain.

13:41 So what's the biggest thing that you had to stop eating or consuming for your health to improve?

13:48 Meat.

13:48 Okay.

13:49 Okay.

13:51 Talk about that and what kind of, every type of meat?

13:54 Well, I did every type of meat. And the reason why, so we talk about the blue zones a lot. I talk about, cause I used to think just meat was just super, super unhealthy. I still think it now, but if you can, if you can find some grass fed meat that you raised yourself or that don't have any environmental pollutants and you, you basically lessen the amount that you eat a month. Like for instance, in Okinawa, they eat two pounds of meat a month. We eat 25 pounds of meat a week and we see why we have colorectal cancer. All of the cancers got thyroid cancer, liver cancer, fatty liver disease, non-alcoholic fatty liver disease, all from the consumption of their meat. But they eat meat, but they eat it at a very less frequency. And

14:38 what they eat in small portions. way smaller portion and it's clean there's no clean food in america man i know it sounds crazy but it's not there's no clean food in america and then the ones that do have the clean food we see that the government is either making them burn their farms or shut their farms down and then they they buying up all the land to keep basically giving us this stuff that's killing us so Me personally, just from a moral point of view, from my cultural eye, because I know everybody look at morality different.

15:12 But from a moral point of view, I'm not supposed to be eating anything that bleeds, that have eyes, and that potentially have a consciousness.

15:20 So you went from 120 days of juicing.

15:23 Yeah.

15:24 After 120, what's the next thing? What are you now? Because I know human... restoration is the thing yeah yeah so so what comes after the juicing.

15:32 So after i did my 120 day juice fast i went on fruits this one i was pushing the frugal void diet super super hard i did a year just nothing but fruits then i did another year with nothing but fruits and vegetables then i started easing into what they are called the alkaline lifestyle but man once i got on the alkaline lifestyle i started eating a lot of cooked foods again and that got me into a bad vegan binge i've I ate bad vegan food for about like four years. And that's how if y'all look back in my older videos, I was I was I was a heavy vegan. So then I had to check myself and be rebirthed again. And it's a constant check or a constant rebirth because I'm like, hold on. I'm on here teaching y'all how I heal myself. I'm teaching

16:17 y'all to live this lifestyle, telling y'all to stay away from this and stay away from it.

16:20 But I'm here.

16:21 I'm out here eating the bad vegan stuff that I'm teaching y'all not to eat.

16:26 You see what I'm saying?

16:26 So then I had to rebirth myself again and fast again and lose all of their weight. So it's just a constant. It's just a constant rebirth. And man, a constant. Yeah, it's just a constant rebirth. So after that, I went on. So I did 120 day juices. Then I did about a year on nothing but fruits. And I did about a year or two on fruits and vegetables. And then I got into that. That this one, I really started following Dr.

16:51 Sebi cookbook.

16:53 And I'm like, man, they can have this. They can have spilt. I'm like, man, let me start eating. I went from that, man, and I went wild. We was traveling around the world just to eat bad vegan food, literally.

17:03 Talk about the discipline that it takes to do something like that. I think most people feel like it's attractive, right? They feel like that's something, oh, I can do that. And then they get to like day six and it's like, all right, I'm not sure how this is going to work out for me.

17:19 What's up, earners?

17:20 Look, Empower is all about helping you invest well so you can go out and live a little. And their free Empower personal dashboard shows you your full financial life in one place. You're able to see your net worth, monitor budgets, analyze your portfolio, set retirement goals and so much more. Whether you're saving for something big, want to treat yourself, friends or family members, or just trying to reach long term goals, Empower helps you see where you stand.

17:45 You work hard for your money. Empower can help you make the most of it. Download Empower personal dashboard or visit Empower.com. Not an Empower client, paid or sponsored.

18:00 Somebody just asked me that on the last interview I did about the discipline and I can't give credit to discipline. I have to give the credit to I wanted to live and I couldn't afford discipline. Another bad food. I couldn't afford another blunt. I couldn't afford another shot of liquor Hennessy. So my discipline was I just couldn't do it no more because I've been beating on my body for so long. You know, I'm saying I'm not I'm still young and I was doing all of this stuff.

18:26 I started when I was young because I started in the streets at nine. just follow my uncles around and who they was hanging with and drinking and smoking all the way up, you know, from the projects. So, uh, it ain't necessarily the discipline for me. It's about me wanting to be around long and see my children grow up and, you know, make change and an influence on the world. And knowing that if I do this, this can potentially be my last time doing something wrong to my body because I didn't afflicted it so long. So I would say loving myself and really want having that will and that passion to live and, It's what kept it going. But through all of that, though, I had my slip ups, man. Like I said, I went four

19:03 years on eating bad vegan food during my 120 day juice fast. I slipped up on that about three times. You know what I'm saying? But now I'm just at the point where I just I'm not doing that, man. I'm so used to it now. And I'm so this is my lifestyle.

19:18 So let's talk about the meat. Why is meat bad?

19:23 Explain everything as far as like the chemical that they put in it, what it does to your body, how it causes cancer. Because everybody eats meat. Not everybody, but a large portion of the population.

19:34 A very large portion.

19:35 They eat pork. They eat steak, chicken, turkey. And then we're going to get the fish later. But let's talk about poultry, red.

19:45 Meat, and pork.

19:46 And if you want to break it up into different sections, you can do that as well.

19:49 Okay.

19:50 So meat in general, the reason why I don't technically for so-called melanated people, black people, the reason why I think that that's not our meat. And when I specifically talk about us, I'm talking about African-Americans. We have a very, very, very unique culture. biological makeup, even different from our brothers and sisters in Africa. And this is proven. I got a whole book on it, got all the studies in it.

20:14 But the reason why I think that meat is bad for us is for one, the hydrochloric acid in our stomachs is not hot enough to truly, truly break through the protein or what you'll call complex amino acid structures to break it down. That's the first thing. So it's messing up our gut lining and It causes a bunch of leaky gut. A lot and a lot of people say meat causes high cholesterol. I don't believe that. I think meat is very, very acidic. The uric acid that comes from the meat cholesterol is a healing agent. It's very, very alkaline and is used as a buffering mechanism. So whenever you eat meat and you're not eliminating properly, your cholesterol will produce itself more to go neutralize and buffer

20:54 out the acids. And that's the correlation between meat and high cholesterol. It's not necessarily that you eating the cholesterol from the meat or from the grease because your body makes 100 percent of all of its cholesterol. So that that issue, the cardiovascular issue. The gut issue, the leaky gut that it causes, the complex amino acid structures. When you break up the word amino acids, the N word is acids. It's very, very, very acidic to the body.

21:22 And then when you break this meat down, the oil base from the meat literally coats the arteries and it's hard.

21:28 It's not blood flow, everything.

21:29 So then the chemicals that they put in it, a lot of it, they put in this stuff to keep to preserve it.

21:36 They lying on the labels.

21:37 Like, for instance, if you go to the store right now, this just just came out two years ago. They have a meat on there that didn't get sold. They will retag it.

21:45 Oh, wait, wait a minute.

21:47 So they tag it. So meat's supposed to die, right? It has a shelf life.

21:51 It putifies.

21:52 It has a shelf life. They will literally retag the meat if it don't get sold.

21:57 Retag. What do you mean? Like have an expiration date supposed to be the 13th. Yes. They'll put the 27th.

22:01 Yes.

22:02 And then all you got to do is and then they can't peel the sticker out. So they are retag or or put another expiration date on site on top of the date that was already on there. So it's just stuff like that. And then a lot of us is not growing this meat. We don't know the origins and we don't know where it come from. And then let's not get into Bill Gates and what he's doing to a lot of this meat. Then we got vaccinations in the meat. I mean, a lot of stuff coming out that a lot of people was calling conspiracy theory.

22:26 Is it the meat that's bad? Or is it like, for instance, if you have your own farm and you grow your own chickens.

22:32 Right.

22:33 Is it the actual eating of an animal that's problematic? Or is it the American system that's putting all these chemicals and all that?

22:41 Good question.

22:41 So the first one I will say morally, from my perspective, that's what's wrong with it. Because you literally are killing something to eat it. Then people are getting to where you're killing... the actual plants to eat it.

22:52 I get that. You know what I'm saying?

22:54 What is more for my body? When you look at the anatomy of us, our teeth, we don't have canines. These little sharp things are not for ripping or tearing meat from the flesh. The hydrochloric acid inside of our stomachs is not hot enough to truly break down the actual amino acids that come from meat. Another thing is when you look at meat eaters like carnivores, their digestive tracts don't get no longer than 12 to 15 feet.

23:20 Ours get up to 36 feet, right? Another thing is when you look at how predators that hunt and only kill meat, look where all of the parts of their reproductive system are in the back. Ours are in the front. That's the reason why they got those bold chests. They lay low. They can crouch. They got tails. They can get up to 60 miles an hour to track down these preys. They got claws that can literally rip and tear meat from the bone. We can't do none of this in order for us to kill that same animal.

23:48 We have to use things that's not a part of our biology to do it. We got to make tools. We got to get guns. We got to make arrows. But all of the predators, this carnivores, they eat meat. They naturally are born and created with all of these tools to get the meat that they get. Now, then we got to get into the mechanisms. We chew. Meat eaters don't chew. They literally rip, tear and swallow.

24:11 Right.

24:12 They hydrochloric acid is hot enough where they can rip, tear and swallow and eat that. And it'll be processed and be out of their bodies within a couple of hours or 24 hours to two days.

24:21 Or as we eat a steak.

24:23 You can eat a steak and that same steak will stay up in your system for like five years, man. Don't even putify and breaks down. Then they go through something called putifaction through their digestional track. We go through something called fermentation. So they're not even fermented. We are literally made to eat fruits, vegetables, herbs, nuts, seeds and grains.

24:41 That's what we made for. And carnivores are made to eat nothing but eat nothing but meat. And then when you see a carnivore. Ninety nine percent of this diet is meat. If they stomach hurt, they do grass. They're probably graze and braise on some grass every now and then. But other than that, they eat nothing but meat. You know what I'm saying? We eat everything else. So they call us omnivores. But when you look at our nails, we got nails. We don't have claws. We got teeth.

25:05 We don't have long canines. our digestional track get up to 36 feet. There's only 15 feet. We can't run up the speeds of 30 miles an hour unless you're a pro athlete. No one even think they getting up to there. You see what I'm saying? So everything that comes wild biology is to bend, to pick, to lift, to pull. We are made to pick fruit and to pick vegetables, man. That's what we made for. So when I think about it in a scientific way, I'm like, hold on, meat is not made for my digestive system.

25:33 Then when I look at it from a moral standpoint, I ain't supposed to be killing the things that's supposed to be helping me cultivate the land anyway. Now, as far as what you're saying, you got a valid point, though. If you grass fed your chickens or you grass fed your cows and you raised them and you never got them, you never got them vaccinated. They didn't put any sexual chemistry or hormones and stuff like that in them. And you ate only about two pounds a week or a month.

25:59 Would that harm you? I don't truly think so. Because every all of my data is based off of American meat. And this was the issue when I started teaching this to the world and I started researching outside of America. It was evidence that conflicted what I was teaching. And I had to ask myself why. And then the reason was because all of the meat in America have all of these chemicals in them.

26:26 Right.

26:27 And then when you look at the meat that was in these blue zones, they didn't eat as much. And it was clean meat that they actually raised. They knew the mother and the father to the meat that they was eating.

26:37 We don't know.

26:37 It's packaged inside of these coolers when you go into the store or you can go to a farmer's market and they even be lying at the farmer's market. They just caught somebody at the farmer's market taking some strawberries that they got from the store.

26:51 Take it out.

26:52 She she recorded the whole thing and put it on the table like she took it from her farm.

26:56 So it's just the trust, man. It's the trust. We cannot trust our own people, man.

27:03 These people are feeding us anything and our bodies or the cost of it is just not.

27:09 Worth it, man. Let me talk about the biology part for a sec because this is important. You brought up leaky gut. Gut health has been, I mean, it feels like it's everywhere on social media. Yeah. There's good bacteria, there's bad bacteria, right?

27:21 Well, no such thing as bad bacteria.

27:23 Okay. Because that's why I want to go to probiotics and things of that nature.

27:27 Yeah.

27:27 So you got prebiotics, you got probiotics, and you got postbiotics. Prebiotics is the fibers. That's what the probiotics eat. The probiotics is the microbiota, the glycocalyx. These are these little organisms that's inside of your gut. They eat the prebiotics. Once the probiotics eat the prebiotics, they give you postbiotics and the postbiotics can be anything that they yield from it.

27:49 The utilization of minerals, the utilization of amino acids, the rebuilding of cellular structure, bringing more oxygen, releasing more nitric oxide into the cardiovascular system. So there's really no such thing as a bad bacteria. Like, for instance, you talk about a yeast infection or you talk about an infection period.

28:08 We know that most of the bacteria love to eat acids inside the body and they're a great part of fermentation. Whenever you fermentate something, you break it down. That's a natural process of literally breaking something down or turning a sugar into a using energy or what we call ATP once you when you really get done with it.

28:27 So.

28:28 Somebody that got an infection, they must have something in their body. And that culture of bacteria must populate themselves or overgrow themselves to go and break down whatever they need to break down. And that's why I teach people to don't eat for taste, eat to eliminate. Because we in America, just by breathing, you can be in the most beautiful place with the cleanest air. But just by talking and breathing, you are creating metabolic waste. Everything we do and even your thoughts, it uses energy. Whenever you use energy, there's a combustion process. Whenever there's a combustion, there is a byproduct. So just us living and breathing, we create in bad waste byproducts. So we need to open up our elimination pathway. So if we know just

29:07 by living and breathing, creating waste, then we in this very toxic world, especially in America, creating all this waste, breathing is all this waste. Anything that we breathe that we bring into our body needs to be opening up our our eliminative pathways. To make sure we detoxify. So now I teach eat to detox. Don't eat to feel good.

29:26 Don't eat. You can feel good from the sun. You can feel good by working out.

29:29 You can feel good with the adequate amount of water, making sure you got your right electrolytes in it. But if you're going to be eating, focus on I know you need your building material and stuff like that, but focus on elimination.

29:39 Eat more bitters. Eat more things that's going to send you to the actual bathroom. Like the soursaps. Soursaps is very good. Bitter herbs, arugula is good. Parsley.

29:49 It's very good for the kidneys. They help open up the nephrons of the kidneys for elimination. Cilantro helps bind and chelate heavy metals out of the body. So when you build your plate now, know where you at. Know that it's heavy metals from the chemtrails in the sky. Know that it's heavy metals from the contaminated water that you're drinking. Know that you got microplastics. So for my microplastics, I'm going to choose me a good mushroom. You know, I might do lion's manes. That's known to break down microplastics.

30:16 For the heavy metals, I'm going to make sure for my salad, I put cilantro in it i know i need my kidneys online for it to filtrate i'm gonna make sure i put parsley inside of it so now i build my plates off elimination just not for it to taste good of course we wanted to taste good but the main reason of me eating is to keep my detoxification pathways open.

30:35 So the former head of the fda i don't know if you saw it but he said that um america We have the greatest epidemic of chronical illness, and it's because of ultra-processed foods.

30:45 Man, killing us.

30:47 The meat is one thing, but everything really is ultra-processed.

30:49 Everything, including the meat, is ultra-processed. And processes, if it takes... So we got something called from soil to table. If you can't go get it from your soil... And wash it off And put it on your table Then it's processed Any Process between That is processed Then you got to talk about The footprint Where is it coming from That's a very big difference How many hands Have it passed How many tanker trucks have it been in how many contaminated baskets has been in then a lot of them are freezing then unfreezing and refreezing the food and then adding the adjectives and preservatives in it and that's why i say whenever you eat a ultra processed food you eat in the bowel movement whenever you eat anything

31:30 processed you eat in the bowel movement if i take a potato and i chew that potato and i heat it up the first thing i'm doing my digestive system is going to heat it up right Then I'm chewing and I'm shredding it.

31:41 I'm breaking it down.

31:42 Then in the duodenum of my stomach, I'm extracting all the phytonutrients and the phytochemicals from it. Then it passes through my jejunum, through my ileum. It goes through my transverse colon all the way down to my anus and I pass it out. That's the same thing from taking a potato and turning it into a potato chip. So my body already ultra processed the food naturally. So what we do is we go get ultra processed foods, then we eat it and then we ultra process it again through our biology. And that's the reason why we get nothing from it. And then to start changing our DNA and changing our cellular structure. So whenever you eat an ultra-processed food, you eating the digestive part of the food.

32:20 So for people to understand, an ultra-processed food would be what? Anything that has more than two ingredients, three ingredients?

32:25 Anything.

32:26 To me, a processed food is anything that have more than one ingredient.

32:30 Anything that has more than one ingredient is a processed food.

32:32 An ultra-processed food is anything that have more than three or four ingredients with them long words that you can't understand. That's the adjectives and the preservatives and it's packaged in a bag. If it's packaged and sealed off, It's ultra processed.

32:45 That goes for juice too.

32:46 That goes for juice too. Yeah, definitely juice. And I would never just eat a juice that's on it, drink a juice that's on the shelf. If I ain't freshly pressed it and I can't drink it within the six hours that I pressed it, I won't even mess with it.

32:57 Even if it's freshly pressed in a store?

32:59 If it's freshly pressed and you see it in a store, then yeah, that's cool. But then now you got to talk about is it organically pressed? is they pressing the same fruit with the same other fruit that's not that's non-organic see it's just a whole game here and that's why that's why i don't even like to really get into it now it's just at the point where we in america everything is stressful all the food is bad we have to start growing our own food then we got to get into the soil because the soil is depleted depleted all of the microplastics is in the soil now they got all this contaminations in the soil so now you got to do raised beds now what you're going to do the raised bed with The more and

33:33 more you require this knowledge, the more and more just keep you secluded and cut off from everything. And now you got to come up with, hold on, what would be the plan? And truly the whole plan is to create a mini micro blue zone in America until we can all gather or move somewhere outside of this country where the earth ain't just been raped of everything, man.

33:54 I think when you, I mean, we travel a lot, but I'm sure, obviously I know you travel. Do you feel the same way about foods as you travel? I know we always say like when we go somewhere else, The food tastes different. It makes us feel different. We feel lighter when we go to these places and you come back and you're like, wait, something's not right. People haven't really experienced that. But when you travel, how do you view food as you go?

34:17 The exact same way as you. You can eat bread from here. Their bread will blow you up. You'll be gassy from their bread. The gluten in it will mess with you. You can go into Africa, eat the same bread with the same gluten and you don't feel the same way and you don't gain the same weight.

34:32 Same thing with a potato. Same thing with legumes. Same thing with everything, man. I don't know.

34:38 It's it have to, the common denominator is what they put in the food. Cause how can I eat the same thing here in the Americas, but I go somewhere else across seas, eat the same thing, but I have a different biological reaction from it. People go out of town and lose weight. People go out of the country and lose weight. I mean, people come back here, eat the same thing and blow up, man. It's just, I just think, uh, America is just too lenient, man. Like, how is it that 90, 90, it's 93 things right now that we can eat in America that is banned from like 60 other countries, though?

35:14 How is that even like how is that possible?

35:17 Like it's it's it's a lot of stuff here that is welcome here that we can eat that you cannot eat in the UK.

35:23 You can't eat in Africa.

35:25 You can't eat in Singapore like it's banned. But these things are allowed in our food. Like that red dye. Where they just banned that. Or the stuff that they was putting on our french fries. They have something called peel french fries now.

35:38 It's a peel.

35:39 That you can throw this little clear peel into grease. And then a bunch of french fries appear out of nowhere. That's not a bad.

35:47 Look it up, man.

35:47 You know what I'm saying?

35:48 How is that even approved here? So when you start looking at what's approved here and what's being banned everywhere else, like in Russia and North Korea and the things that they don't allow their citizens to eat, but we allowed to eat it here is you only can come up with one conclusion, man. They are killing us for monetary gain for profit. We die from it.

36:08 Okay.

36:08 So some of her solution standpoint, the, Chemicals are in the fruit and the vegetables.

36:16 Yeah.

36:16 We talked about the meat.

36:18 Okay.

36:18 Let's, let's, let's go into this whole chapter. What should you be eating? Let's start there. What the average person that's trying to do, right. They may not have access to a farm and they want to start. What should, what should they be eating?

36:34 Good question.

36:35 So I say, uh, fruits, berries, melons, herbs, vegetables, nuts, and seeds the only grain i think that people should eat is teff.

36:45 But even what you said the fruit but even i saw something where they was like this certain brand of strawberries was causing.

36:51 Cancer yeah yeah so i'm just laying out my list first so fruits berries melons vegetables herbs seeds nuts the only grains will be teff the only uh potato will be the sweet potato whether it's the white the purple or the orange sweet potato and uh That's where I truly will leave it. And now, of course, you got your lagoons, your lentils, you got your quinoa and your chickpeas.

37:13 I eat that every single day.

37:14 And the beautiful thing about quinoa, quinoa have every essential amino acid that you need in it. All essential amino acids that you need is in your quinoa.

37:23 So that's what I eat.

37:24 Now, how would I eat it if I'm not growing my own food, which I eat about 70% of my own food that I grow. It's certain things that I still go to local farms around me to get, but I got my own farm. So I'm you know, I'm I'm fortunate enough to eat a lot of my own food. But when I'm traveling, I can't bring my phone with me.

37:42 You know, so right now I'm fasting. But if if you go to the store, try to buy organic as possible. Get everything that starts with a nine. If it start with a nine, usually it's organic. Stay away from the things that starts with a four.

37:55 What do you mean start with a nine?

37:56 So you have these numbers on the actual fruits. And based off the numbers, it's a code. You can Google that code and it'll tell you if it's organic or not. If you start with a nine, usually 99% of the time is organic. If it don't start with a nine and start with a four or five, it's not organic. But then you start getting into the things like this where they will have organic form, right? And then you go six miles out and there's a non-organic form, but they neighbor in each other. So even though this is an organic form, this form that's right next door is spraying herbicides, insecticides, and pesticides. Then they got a river or they got a creek that run through that connects both forms. So now, even though I'm buying organic, I'm

38:39 still getting all of the poisons and all of the chemicals that's coming from the non-organic form, even though I'm trying my hardest to grow my stuff organically. So again, Man, eat as best as you can and have it and have it in your mindset.

38:54 What's the ideal? OK, I wait.

38:57 Ideal day. When should you eat? How many times a day should you eat? And like, just give us like an example of like this is the perfect meal.

39:06 So the perfect meal for me, I will wake up when I wake up, I drink water. When I wake up and I drink my spring water, I make sure that I add some salt into it. Just to remineralize my body, I add probably a squeeze of lemon or lime in there just to re-alkaline myself and get my digestive system moving.

39:23 After that, I hit the gym. I work out. I work out in the fastest state.

39:27 The reason why I'm working out in the fastest state is because my human growth hormone will triple in its amount if I'm doing it in the fastest state. Probably around 12, between 12 and 1, I break my fast. I'm going to break my fast with my heaviest meal. And the reason why I break my fast with my heaviest meal, I can spend the rest of the day, the rest of my day literally breaking down my meal and just snacking or doing little small things here and there.

39:52 A lot of people want to do their largest meal at six or do it at night. And then when they sleep, their body is trying to digest their food and it can't. So now they can't even go through a state of autophagy where the body is naturally detoxifying while you sleep.

40:04 That's why it's called rest. Rest stands for restoration.

40:07 You can't restore the cells if all of the energy in your body is trying to break down the food because you ate too late. So I'm going to eat my biggest meal around 12. My biggest meal is going to consist of probably two cups of lentils, a cup of quinoa, a cup and a half of chickpeas, a salad with all the things I said, my cilantro, with my parsley, things in there for my kidneys and stuff like that. And then I'm going to do my nuts.

40:34 I'm going to do my seeds and stuff like that throughout the day. So around four o'clock, I probably have a real big acai bowl. I love big bowls, acai bowls, or I do a Buddha bowl. And all a Buddha bowl is everything I just said I eat at 12, but it's just in small portions in one bowl. And then I create a sauce for it. I literally only eat two times a day. I eat at 12 noon and then my last meal is no later than six.

40:56 And then I just snack in between the whole time. So I eat in a six hour window.

41:01 It's called the 18-6 rule. You ever heard of that? So for 18 hours out of 24 hours, you fast.

41:06 So it's like intermittent fasting.

41:07 Intermittent fasting. Now, of course, out of the 18 hours, eight of those hours you sleep anyway.

41:11 You know what I'm saying? That's why they call it fasted asleep.

41:15 And then for the, for the remaining 10, you just purposely focusing on that fast, but you're not really tripping off of it. If you busy like us or you in your purpose on purpose, sometimes I forget to eat because I'm so busy.

41:26 You know what I'm saying?

41:27 I'm pretty sure y'all probably do that a lot too. So when you, when you doing it like that, you notice that you lose weight. you notice that your body start responding to food and workouts faster.

41:38 Your energy increases.

41:39 So 12 o'clock, break your fast with your biggest meal snack all the way to six, six, have your last meal. And then always do a 15 to 20 minute walk after each meal.

41:48 Just to aid digestion.

41:49 I didn't even tell you this.

41:51 Um, when I had you, when we had you on blackout, um, after that, I started to actually implement some things. I lost 15 pounds from changing. I, one meal a day, really.

42:02 And, um, I started to walk.

42:03 Yeah, see?

42:04 And man, it aids your digestion system so much. So what we do is I tell all of my clients that come to my facility, do 10 to 15 minutes after they eat. But I do 30 minutes before I eat, I walk for 10 minutes. And then after I eat, I do 20 to 25 minute walk. And I ain't walking fast or nothing. I'm just walking, man. As soon as you're done, you'll go straight to the bathroom.

42:23 Why is that so hard for people? Because even it's like... What's that drug that became really popular that all the celebrities was taking?

42:29 You talking about that Ozempic?

42:30 Ozempic.

42:31 Man, you know, people thought I was on Ozempic, man.

42:33 Yeah, so... Man, it hurt my heart.

42:35 I'm like, me?

42:37 On Ozempic? They say he on that O-Pack.

42:39 I'm like, what's that O-Pack?

42:40 The O-Pack.

42:41 So, like, from what I was told, it... it doesn't, you stop eating so much, right? Yeah. And even back, remember there was like tying people's stomachs up.

42:49 Yeah, yeah, yeah. A lot of people still getting that too.

42:51 The stomach.

42:51 Yep, the gastric bypass. Yep, the gastric bypass.

42:54 And I don't want to be insensitive because I understand that, you know, everybody's body is different. But for me, I was always thinking, why don't you just stop eating?

43:03 Mm-hmm.

43:04 Or start eating less.

43:05 Yeah.

43:06 Because if you, people that are starving, they, like extreme cases, right? When you're starving, you're skinny.

43:12 Yeah.

43:12 So it's like, I've never seen a person that was starving that was fat.

43:15 Yeah.

43:15 So it's like, you don't want to starve yourself, but I just never understood why that wasn't a light bulb moment.

43:20 Of like, Just eat less food and you'll lose weight. It's not really rocket science. And the benefits of fasting is amazing, man. Autophagy is something else, man. It's literally auto stands for self. Phagy means eating. It's literally when the cells go through and start breaking down all the stuff that they need. Getting rid of all of the fats, burning the fats as ketones, which you're not even using glucose no more. You're using ketones because there is all your glucose storage is gone. And your body literally starts consuming itself from all the bad stuff that you ain't supposed to be there. I mean, visceral fat leave. You start using all the ketone energy. You just feel good, man.

44:00 Blood circulation increases. And it all by fasting and fasting is amazing, man. I just think everybody do it. And then, you know, everybody do it anyway. You just doing it while you sleep.

44:09 Are you sleeping? What's the fat? Like talk about fasting. There's intimate fasting, right?

44:17 You got, so you got, you got into let's. So let's start off with, with the food first. Cause even your food is a fast now, because what we eating, if we stop, if you stop eating meat for three days, if you eat meat every day, that's a fast. So you have, if we're going to go to our highest one, you have liquidarianism, well, breatharianism, where people just breathe.

44:39 Not eating or drinking anything.

44:41 Not eating or drinking anything. So you got breatharianism. Breatharianism go into liquidarianism. Liquidarianism go into frugivores or fruitarianism. Frugivores go into your vegetables where you literally just a herbivore, you know, nothing but But vegetables and stuff like that. Then you go into vegan. Hate to say the word vegan.

45:00 So I'm a place say plant based because I was a vegan and I was a fat vegan. Show you that veganism is not a really healthy movement unless you're eating the right things. Then you go from that to vegetarianism, vegetarian, vegetarian. They eat a plant based diet, but they allow to have dairy and stuff like that. Then you go from vegetarianism to omnivore diet where you just eat a lot of stuff. But you are clean when it comes to like you're not eating bottom feeders and stuff like that.

45:26 Like you would choose a red snapper over a catfish.

45:28 You eat a fish that's not that don't clean off the ocean floors or clean off the lakes or the sea floors because they eat and poop.

45:34 You won't eat crabfish. You won't eat crawfish.

45:37 You won't eat none of that because they full of poop. They literally are the trash cans of the sea. And then after that, you just got the people to eat whatever. Same thing for your fasting. So you have a dry fast, a dry fast, which, in fact, today is a feast day in Hebrew. It's called Yom Kippur. And Yom Kippur is basically where you afflict your soul for 24 hours.

45:56 You don't eat or drink anything.

45:58 So are you Jewish?

45:59 No.

46:00 So I don't want to call it Jewish. So you got two things. You got two different types of people. So Jewish, the ish on the end, that's like saying, you know, this shirt blackish. So if it's blackish, it's not black, you know, reddish. That's not really red. So Jewish means, you know, you partaking in the the Jew culture.

46:19 But ish is like you don't come from there.

46:21 So when I say I'm a we call ourselves the original Jews or the Hebrew.

46:26 Hebrew Israelite Hebrew Israelite, your Hebrew Israelite.

46:29 That's what I would identify with.

46:31 Identify with. Yeah. That's your original Jew.

46:34 Original Jew. Yeah.

46:35 And I believe that we all are. But, you know, we're not only the original Jews, we're the original everything. You know, at one point, the whole entire planet was melanated. They all looked just like us.

46:46 You know what I'm saying?

46:46 The only thing that separated us was our traditions, our language and our culture. So if I'm going to tap into something that stimulates my mind, something that got me out of the streets, something that had me like really rooted, grounded and doing the beautiful things for the community, it would be the Hebrew movement. But don't get me wrong, though.

47:04 I believe that there's all good things that you can extrapolate from every other culture or spiritual science.

47:11 It's just Hebrew is mine.

47:13 You said something in terms of your day. I've heard this before. The first thing you do is you drink water when you wake up.

47:19 Yeah.

47:20 But I've heard some theories that maybe not drinking something right away is more beneficial because your body at night might be getting rid of inflammation and that might be the first thing, right? So before you consume anything to bring down, bring the inflammation up. What's your thoughts on that theory?

47:38 That's a good theory. Yeah. So this is what I say.

47:40 If you if you eat the way I just said to eat and you stop your last meal at six o'clock.

47:45 Right.

47:46 Your body.

47:47 So from six to nine, that's three hours. Your body is digestion is digestion. Once you go to sleep at nine, nine thirty, if you follow that clock, some most of the time I can't even follow that clock.

47:57 I'm so busy. But that's the that's the blueprint. God got his own clock.

48:01 And then we got our own clocks because we're doing things to go against God, to be honest with you.

48:05 So we on our own clocks. But if you own.

48:06 God timing or what we call the biological circadian rhythm timing, you're supposed to be asleep by nine. So from six to nine, you should have a bowel movement before you get into bed. Now, when you sleep through that night, your body go through autophagy and you're detoxifying. So all of this stuff is being released into the plasma to the blood plasma. It's going to turn into to to urine and everything else. So when you wake up, what I do, the reason why I drink because they drink.

48:34 insist me you're going to the bathroom to urinate because the only way to get rid of metabolic waste is by sweating or urination. It's not coming out the tailpipe because what comes out the tailpipe or through your digestive system is what you will call macro waste. We need to get rid of the micro waste because that's what's killing and congesting our cells and bringing on these inflammatory responses.

48:55 and inflammation is a healer not a killer i want to i want to you know make sure we state that the whole thing is when you stay in inflammation that's when you start seeing all these symptomologies that we call disease but all inflammation is the localization of what they will call a issue the body swells up it gets red it gets red because it's increasing blood circulation you see what i'm saying the increased blood circulation it heats up it gives you a fever then when you when you put the body uh the body in a fever state you produce more neutrophils more basal fields these are white blood cells that help you come more natural uh killer cells which is white blood cells or what you'll call leukocytes these are the things that help engulf

49:34 the cells and break these bad things down and get them out of the body so inflammation is really a healing response It's just that we never change our environment or we never change our diet into a livid. So inflammation stays. And then these same type of symptoms keep coming and coming and coming. And then our body is home from it. But when you look at any initial dis-ease, it's actually a healing mechanism. It's just that we never change things up. So this disease then consumes the body.

50:01 Yeah. What about water intake?

50:03 Because.

50:03 And that was something even like studying water.

50:06 Yeah.

50:06 Right.

50:06 Like, oh, water is not created equal.

50:08 It ain't relative.

50:08 Like all these brands are not created. Yeah. Alkaline water that, you know, there's all types.

50:13 Yeah.

50:14 Every time I try to change, I realized that the pattern of me, urine, it changed as well.

50:18 Yeah.

50:18 Facts.

50:18 Just because how the bodies react to it. Break it down so people understand. So, so water, you got, you got two waters, right? And I want to put it out there that we are saltwater creatures, right? That's why we have minerals and salts inside of our plasma. Our water is full of salt.

50:34 The moment that our water is not full of salt, you will see a bunch of symptomologies that we'll call disease that happen from it. And that's the reason why if you get dehydrated or if anything happened to you, you go to the hospital. The first thing they do is they put you on salt and sugar water. They hook you up to an IV to have dextrose in it and a bunch of sodium chloride in it. And they pump all of this salt water and sugar water back into your blood because you are salt water species.

50:58 We're not freshwater species at all. But I'm and I'm saying that to say this. So the first the best water is spring water. That's your real salt water, because minerals is salt at the end of the day. That's what they are. And I know we call it fresh water, but it's really still salt water if you look at it from a biochemistry standpoint.

51:16 So I say spring water.

51:17 If you're doing a cleanse and you want to cleanse the body out and you don't herbal teas, I would say distill water. But it will always be spring water after that. So I say my first one will be spring water. My second one in choice will be ground water. Like the water I survive off of or live off of is groundwater. We have a seven hundred and thirty feet well dug in on one of our lands. That's the most of the water I consume. After that, it'd be distilled water. I never I never do city water, man.

51:46 I just can't do it. I just can't do it, man. So those are the water. Now you got a different water that's in your fruit from your watermelons and the vines and they pulling all of their groundwater or rainwater up. you got it in the trees where the trees pulling all their water through the branches to give to the fruit and they call this h302 which is a real structured water the water inside of our body is called h30 and then you got h20 that you get from the spring so any of them will work any of them will hydrate you but i think the best hydrating water is the water from your fruit so we say drink your fruit.

52:19 Um But how much water should you be drinking a day?

52:23 It really depends on, I say for your, your average person.

52:26 If, and what I mean by average, I say about 150 to 170 pounds at five, six to five, eight, about, about 45 ounces of water a day.

52:36 If he, if he eating his fruits, if he not eating his fruits.

52:39 And vegetables and getting his water from there, we'll take it up to about 50 ounces a day. So 45 ounces, 45 to 50 ounces a day.

52:47 Okay.

52:48 How much was that? It's like a gallon.

52:52 Down there?

52:53 Just under it, but yeah.

52:54 Yeah, down there a gallon.

52:55 So you could reverse anything.

52:59 I believe you could.

53:00 Not everything, but you could reverse.

53:02 Well, I think you can reverse everything except for traumatic experience. And even if that happened, your liver get cut and have, it'll grow back in 17 months, fully regenerate itself.

53:11 So just like you.

53:12 All right, so talk about this.

53:14 You could reverse, because that's something in America.

53:17 You get sick, you go to the doctor.

53:19 Yeah.

53:19 And they prescribe you medication as a coping mechanism to deal with the situations that you have.

53:25 Yeah.

53:26 So the, so the medications, the only, the issue with the medication is it's petroleum oil back chemicals. So, and then we, we got to realize that medicine is only 150 years old. Like mainstream medicine is only 150 years old. We act like it's been around for thousands of years, but it's not. When you look at the pharmaceutical, pharmaceutical company.

53:49 It's a new company and it came from the oil industry.

53:52 Practice of medicine.

53:53 They're still practicing. It's not even 200 years old to be honest with you. So does everything relate back to your gut? I've heard this before. They said almost everything relates to gut fat.

54:05 If you have a six pack, nine times out of ten, you're not going to have so many different issues.

54:11 I can agree with that.

54:12 I say about 98% of the things because if you look at your gut, your gut is where everything's at. Ninety six percent of your immune system is in your gut.

54:21 Right.

54:22 Ninety six percent of y'all can Google this right now. If you look at your lymph nodes, which is a part of the lymphatic system, 98 percent of all your lymph nodes is in your gut. And mind you, we only got about 800 to 1000 lymph nodes. A lymph node is a septic tank.

54:36 To the body.

54:37 It connects to lymphatic vessels and this is how you break down your macronutrients and disintegrate it down to be able to urinate out the metabolic waste when you wake up in the horizon or throughout the day. That's in your gut. You have something called the glycocalyx, which is the micro, the glycocalyx, the microbiota. These are this gut and sugar and fermenting type of, they like live in like a symbiotic relationship.

55:06 All of them were in your gut.

55:07 All of them.

55:08 They help you break down your food. They help you bring nutrients through the blood capillaries to make it into the bloodstream. And then you have this nine inch intestinal track that's connected to your stomach and your small intestines where all of any type of thing you eat or drink, it extrapolates through there. And that's how it gets through your body. If we talk about from our mouth to our anus is actually a hollow tube on the outside of our body. That's in our body.

55:32 So the only way it makes it into your actual bloodstream is through this nine-inch intestinal tract. Other than that, you can eat something. If it comes straight out, it never goes into you. Then it wasn't in your body in the first place.

55:43 You talking about the duodenum?

55:44 Yep, it's called the duodenum. Yep, yep. So the duodenum is this small. Everything comes through there.

55:50 Inside of there, you got trees of bacterias where fermentation happened. Gases are being exchanged. Blood flow is being exchanged around it. You got the immune system. You have all of these lymph nodes that's helped breaking things down, keeping everything moving out. So if you can keep that clean and you know if it's clean or not, all you got to do is check somebody's stomach size. But then you got skinny fat people, too. People look skinny, but their organs have a bunch of visceral fat on it.

56:14 You know what I'm saying?

56:14 But usually skinny fat people don't have a six pack either. So I think what you said is a good way to look and see if somebody healthy or not.

56:21 Because the core. No, I learned the core thing when I went to... I used to play basketball, so I went to prep school and they always... It was core everything. I pulled my groin and it took me like five... I had like four months of recovery from my groin. And one of the main things they was doing for my groin recovery was core exercise.

56:41 Core strength training.

56:42 And I was.

56:44 like to me, it didn't seem like a direct correlation. And they was telling me that the core is the most important part of your body. And when it, when it's not strong, Even something like your knee, it throws off and now you're overcompensating for that.

57:00 You know what you're getting into now? You're getting into embryology. So I did embryology for two years in school. And what I learned about embryology is embryology go through three phases. You have the endoderm, the ectoderm, and the mesoderm. All of these different dermis tissues or cells come from something called a primitive gut tube. And the primitive gut tube, along with the nervous system, is the first two things that's created in During the embryonic stage So when you When that egg get hit And it's igniting And it's fertilized And then boom Boom Conception happen The first thing that's produced Is the actual nervous system And the gut the primitive gut tool. And out of that primitive gut

57:40 tool grow all the limbs, grow all the organs, grow everything. It all grow from the gut tool. So, I mean, literally every part of your being, every skin and cell of your body stimulates from your gut. And this is simple embryology. So what would be the best way to keep to do Dundum clean, right? Obviously we want to make sure that that passage is clean because you said it, sometimes it can be clogged.

58:04 Yeah.

58:04 Is it the probiotics? Is it kombucha? Like what are the things?

58:07 So fermented foods, uh, that would be second on my list. The first on my list will be fasting, intermittent fasting. Mm-hmm. And washing it out with a bunch of water. But you will notice that the water can't get the mucanoid plaque off the wall. And then you have parasites that sucks on. I mean, they suck on to the cell of the duodenum and they hold on to the intestines for dear life.

58:27 So you got to paralyze them.

58:28 So I would do probably I started off by doing a three day fruit fast for my three day fruit fast. I go into a three day vegetable and fruit fast. And then after that, I go back to fruit for three days and then boom, I do like a six day water fast. And while I'm doing a six day water fast, I make sure I'm.

58:45 Getting clothes, fresh clothes in ginger, fresh ginger in.

58:50 I definitely do some wormwood just to paralyze those parasites, to get them off my intestinal wall.

58:55 So wormwood.

58:56 Yeah, I do wormwood. I do wormwood. I do clothes and I do Paul D.

59:00 Arco.

59:01 These are some parasite killers and they paralyze them and get them out. And then as I'm doing that, for real, if it's too extreme in there and I'm not seeing that come out, I go get a colonic, man. A closed system colonic. Sometimes you just got to put some pressure and some water up in there to really get that gut moving because that plaque be so built up.

59:19 And then you got something called biofilms. Have you ever heard about biofilms? So a biofilm is basically this thin layer of yeast and mucus, man, that crystallize like a glaze on. Over the encotes your wall, your intestinal wall. And now you can't get any of your nutrients in because remember, in order to get the nutrients in, a lot of the bacteria takes most of the phytonutrients and phytochemicals, amino acids and minerals, and it takes it to blood capillaries.

59:46 And that's how it makes it into the body. Other than that, it's in the tube. And the tube is in our body, but it's not in our body. It's a hollow tube. So you can have this little glaze of sugar. If you take sugar and if you take sugar and mix it with a little water and put a fire to it, it caramelize. It turned into like this sticky glaze substance.

1:00:06 Right.

1:00:06 Like how you got a glaze donut. That's sugar and water under heat. when we take, when we eating a bunch of sugar and we got this, this water in us that's stagnant and not moving. And then we got the heat through the hydrochloric acid of our stomach. And then the temperature, the basal temperature of our body, that sugar becomes caramelized and it literally glaze and become pasty and it goes over our intestines. So once that sugar stayed there, cause you constantly eating the same things, it will literally, it won't ferment. It'll literally crystallize itself. So now all of the goodies that we eating, um, We say, I would just want to change my life and start eating good. I won't see a immediate change because I

1:00:42 haven't removed that plaque.

1:00:44 Can it be absorbed?

1:00:45 So now my absorption is messed up.

1:00:47 And that's, that's why my book, I talk about these, these signs of detoxification. The first one is called the cephalic phase. The cephalic phase is ingestion before the bite. How do I think about my food culturally?

1:01:01 That's all.

1:01:01 That's automatically going to tell you what I eat based off my culture, how I was raised. whether I'm going to be diving deep into fried chicken, whether I want me some Southern food, usually people that love Southern food or what from the South, you know, people that like pieces and stuff usually go up North. People that like hot dogs and stuff like that. You usually catch them Midwest Chicago. So based off of my cultural perspective, that's going to influence my cephalic phase.

1:01:25 And that's how I choose my food. That's culture.

1:01:27 That's a mental thing. Then after that, that's called ingestion. Then after that is digesting. Can I digest my food? Digestion starts in the mouth. Am I chewing my food right? A lot of us, we chew super fast and we swallow like we meat eaters and we not. So a lot of the food, we not even digesting it and breaking it down. So when it goes down our esophagus and hit our stomach, it takes too long for the hydrochloric acid to break down. So it shoots until I do with duodenum and it's just fermenting right.

1:01:53 You see what I'm saying?

1:01:53 So now I got to fix my digestion. After digestion is absorption. The absorption is a very, very critical part. And a lot of people don't realize that they're not absorbing because of these biofilms. So you got to get the biofilms out, the muconoid plaque out. You got to get all the parasites out. And I just gave you all the herbs to do that. But now if your kidneys and your adrenals not working, you can absorb all you want because guess what? Utilize biofilms. All of all of the things you absorb, the kidney and adrenals, that's called utilization. And that's the bloodstream. If my bloodstream is stagnant, if I got all this clunky blood and my blood is not thin and it's building up now, all of

1:02:28 the goodies are on the train in the train. But now we got this whole roadblock. So now you're not even utilizing. Then after you utilize, if the body utilize it properly, now you got to eliminate because a combustion come because you create an ATP or what you would call identity and triphosphate for energy. from all the constituents you just ate. A lot of us have elimination pathway block up too. So our ingesting is wrong because we culturally look at food in the wrong way. Our digesting is wrong because we're not super chewing our food. The hydrochloric acid in our stomachs is not hot enough. Our absorption is wrong because we got biofilms, we got parasites, and we got all types of stuff going on inside

1:03:04 of our guts with latent fermentation and yeast bunging and what you'll call diamorphic mold. Fungi built up crazy, especially candida albicans. That's a whole nother issue. Then our utilization is wrong because half of our kidneys and adrenals are not working properly. And then our elimination is wrong because we say we congested and we cannot poop. Our cells can't poop, nor our digestive system can't poop because we so backed up from the things that we eat.

1:03:28 This bring on something called congestion.

1:03:31 Congestion brings on what you will call adaptation because your body have to adapt to survive for all the stuff that you've been doing to it or putting into it. And the adaptation always equal mutation and mutation is what we call disease.

1:03:44 So that's a lot. That's a lot. And just following it and correct me if I'm wrong.

1:03:48 Right.

1:03:49 If to do that, dudendum is blocked and film is on it. then it can't be absorbed. If you can't get absorbed, then the bloodstream can't get its nutrients, which means that you don't have the energy. If you don't have the energy, it's why people feel tired after they eat.

1:04:01 Adrenal fatigue.

1:04:02 So this is what we call itis.

1:04:05 Itis, yep. What they call nigga itis.

1:04:07 This is what it is.

1:04:09 Yeah, that's what the itis is. All itis is is inflammation. Any itis.

1:04:13 And it's inflammation and inflammation, again, is a healing response, is a healing mechanism to increase blood flow, to increase oxygen and to get things moving.

1:04:23 Yeah, because most people think, oh, I ate now I'm tired. It should be actually happening the other way. I ate now I'm energized.

1:04:29 So and that's what we talk about. The spiritual definition of food is energy for the human being.

1:04:35 That's the spirit.

1:04:36 The real definition of food should be energy for the human being. So if you eat it and it don't give you energy, it wasn't food.

1:04:43 So you opened up a clinic.

1:04:45 Yeah.

1:04:46 And a school too?

1:04:47 Yeah.

1:04:48 So talk about that.

1:04:49 So I had the clinic first.

1:04:50 We had 18,000 square foot clinic, but I had two clinics before that. But the biggest one was an 18,000 square foot clinic that we had right down the street. And then we just- St.

1:04:59 Louis.

1:05:00 In St. Louis, Missouri. So I just bought a school.

1:05:03 We did the opening of the school last month on the 4th, the 6th, and the 7th.

1:05:06 It was amazing, man. Congratulations. Man, thank you. The whole St.

1:05:09 Louis came out and supported me. We moved- the actual clinic inside the school. We got a full laboratory with some of the dopest microscopes up in the school. We have a PNA physiology and anatomy room. We have a botanical science room. I mean, anything you can think of.

1:05:27 What school? Who will go to the school?

1:05:30 So anybody can come to the school.

1:05:32 Adult learning.

1:05:33 Yeah, it's adult learning, but we got a children's section too that we're working on right now. We're getting the curriculum approved by the board. So it's anybody can come to the school. It's required that you come to the school at least three times a year. But most of it can be done virtually because a lot of people that's going to be coming is won't be from St.

1:05:50 Louis because all of my millions of followers are scattered across the world, of course. So you can come on there and you can take all the courses and classes and all of this to be done by the end of November.

1:06:01 So, OK, explain this. So is it like a six week program?

1:06:06 Is it?

1:06:06 Oh, no, no, no.

1:06:08 The the shortest program we got is like four and a half months.

1:06:12 It's real. It's real extensive learning and training.

1:06:15 What are you learning?

1:06:17 You learn how to heal the body. You learn in physiology, anatomy. You learning about neurocognition. You learn in a month. Man, we learn in a whole body. And then what we do is we put in spirituality here and there in it. So it's holistic learning. We teach you how to clean up your household, what ingredients to have, what cleaning ingredients to have. If you got this specific type of issue going on, this is what you do for that. And then we connecting it all to a cultural, spiritual background, too.

1:06:43 So it's holistic.

1:06:45 I am.

1:06:45 My sister is a hair herbalist. Her name's Sierra. She's a hair herbalist there. My little sister, she's a medical assistant. She's teaching everything with the babies. My auntie, she got so many degrees. She's super dope. I mean, she's super smart. She's going to help me teach the anatomy and physiology room.

1:07:02 It's about eight of us.

1:07:04 So it's an in-person learning and then it's being broadcasted to the world.

1:07:07 Yes, it's an in-person learning that's being broadcast to the world. That's exactly how we did it.

1:07:11 You know, I would say killing two birds with one stone, but my vegan, my pro-vegan son be like, killing two birds, so I can't say that.

1:07:19 That's pretty honorable, right? When you think about your story, you're now healing a community which once kind of looked like we were part of the destruction in a sense.

1:07:29 That's why I didn't leave St.

1:07:30 Louis, too. I think that makes it even more honorable, the fact that you're still there. But what was, I mean, when you're trying to teach people, when you're trying to liberate people from a health standpoint, there's always roadblocks, right? So like, I wonder when you had the vision, what kind of feedback, what kind of pushback, what kind of sacrifices that you have to make to get this off the ground?

1:07:52 Well, I paid for this out of pocket. I didn't do no loans or nothing. Nobody helped me with this. This was all, it's a family owned business. A family funded business All this came out of my pocket And me just saving up From all of I sell a lot I sell millions and millions Of products And health and wellness products And we do a bunch of Consultations and therapies With state of the art Equipment Y'all seen one of them The hyperbaric chamber That we had That we couldn't use We didn't.

1:08:16 Use it, y'all.

1:08:17 We appreciate you. So we got we got state of the art equipment. So, you know, we got a good income coming in every year annually. So what I do is a lot of people put 10 percent into, you know, they stuff 10 percent into their investments and then a 90 percent they keep for themselves. I invest 90 percent back into my business and I keep 10 percent and do what I want to do with it. And me doing it, man, I just accumulated a bunch of stuff.

1:08:42 So it's beautiful because we did it all by ourselves, man. We did it by ourselves. We didn't get no help. We didn't ask for no help. We never asked a person for a dollar. My whole career, you can never see me anywhere asking anybody for money because I got a service. So I put I provide a service you pay for my service for the money that you give me for my service I'm putting it back into the community so man it feel good and uh just being from St. Louis being a part of the destructive mechanism that that destroyed a lot of stuff that was there to be the same one picking up the pieces and rebuilding uh just it feel good but the pushback I got man didn't nobody want to sell me the building at first we looked at like six schools schools man

1:09:22 i was willing to pay four million cash then they didn't want to give it to me so we had to get strategic why i just think because who i am i'm just be real i just think because who i am and owning that much real estate and mind you already own i probably got about 20 properties out there i'm out there buying up everything and they know it and i don't think I don't think they like that.

1:09:43 I'm buying up all the St.

1:09:44 Louis. I love real estate. I realize the asset part of it.

1:09:48 I realize the tax part of it, owning that asset. You can borrow against it tax free. So, you know, I'm out there learning the literature to this stuff.

1:09:54 So I'm like, hold on.

1:09:55 I'm instead of buying some Gucci's and buying this and buying that, spend a hundred grand. I got about two million in watches.

1:10:01 I'm like, I'm tripping. Let me slow down to start. Let me start putting this stuff into actual assets.

1:10:06 That's going to make me money. And I started doing it was good when I was doing it. But when I started buying properties and fixing them up and, you know, giving back to the community and flipping houses and, you know, really getting on my tax strategy, that's when I started getting all the blowback. A lot of people think that it was from. You know, me healing a community. It really wasn't from that. It's when I started learning how to use money properly, when I started giving out a black glass from the community. So they wouldn't sell us the schools. We went through six schools. They all told us no. So me and I be sat down. We said, man, we got to get strategic with it. And we got presented with a church school, 38000 square feet. The church school,

1:10:43 it's a sanctuary side. The whole other side of it is nothing but all classrooms. And I sit down and talk to him. His name, Glenn, shouts out to him, man. And he the person who I got the 18,000 square foot clinic from. And I'm like, man, I want to do this deal. We came up with a good deal, a good price. I bought it from him and we took it to the board. They tried their hardest, man.

1:11:03 It was well, it was two people on the council that said no, but they out the rest of the council outvoted them and they let.

1:11:10 Us open it.

1:11:11 Why did they say no?

1:11:12 I'm not doing nothing illegal. I'm not selling pharmaceuticals. I'm not a physician. You know what I'm saying?

1:11:17 I'm not a physician at all. So I'm not claiming to be a physician. Everything I'm doing, I got my license for. I got all of my certifications for it.

1:11:25 You know what I'm saying?

1:11:25 So they couldn't really say no. I just think owning that much real estate and property in places like that.

1:11:32 I just think that I'm young, too. I'm like, hold on. I think they think I was getting ahead of myself a little bit.

1:11:38 So like the Better Business Bureau, it was like complaints about like shipping, stuff like that?

1:11:41 Yeah, ship.

1:11:41 And that's my only complaint because it takes 30 days to get it. Sometimes it takes longer than that to get the herbs because we sourcing the herbs. They wildcraft it from the land of their origin. And then once we get it, we process it. We get the herbs raw. When we get the herbs raw, we drying it, we cutting it up, we doing all of the stuff like I have a real full functioning warehouse. If y'all y'all can go look at my video where we did the walkthrough through the school. The warehouse is in the school now.

1:12:06 We take you. It's a 10 step process before you get your product. And we don't have products on the shelves because we want to guarantee the potency of the herbs. So, you know, a lot of our people, they don't read. So when they go on the website, it's big as day in red. shipping takes up to 30 days but you know our people they they eager to buy they trying to heal themselves they don't be reading it but them are most of it you got a few more things to talk about customer service or people felt like we could have talked to them better and which we work on every day it just it's going to always be it's a business everybody's not going to agree with your business if you went on my reviews and everybody

1:12:41 said it was good business then i'm paying for them You know what I'm saying? This is a part of the world, part of what go on, man. We do good business. We wouldn't make millions and millions of dollars a year if we was doing bad business. It's just you surrender to certain people that don't like the way you do business. And I'm I'm cool with that. We got think tanks, though. And we look at our reviews and we change things around. We get better with certain stuff, especially if we see a large percentage complaining about a certain thing.

1:13:04 Hold on.

1:13:04 It's time to fix that. We didn't see that. Let's get ahead of that. You know what I'm saying? But that really was it. Our main complaint was the shipping.

1:13:12 We, you touched on Zempic earlier and we've seen, I guess some of the benefits of it, right? From the terms of people obviously losing weight, which brings down blood pressure, cholesterol, all those things. Obviously we don't know the long-term negative effects yet. But peptides have become the thing.

1:13:29 They do know the long. You see what's been happening with that ozemic? People have been going blind and eye issues and kidney failure.

1:13:35 From a case study. In practice, right? 10, 15, 20 years. What are the long term in that sense? But peptides have become something that have equally as popular and going to become even more popular.

1:13:47 But them peptides turn people's kidneys up.

1:13:49 I want to know the science on peptides. Your thoughts behind it.

1:13:51 So, I mean, peptides is good. You got peptides. I mean, they good. You got the amino acid structures, peptides. People are losing weight and looking good off of it. But what we've been seeing is that the peptides are messing with a bunch of people kidneys. And this is the reason why I'm saying do I got conclusive evidence saying that it's the peptides?

1:14:09 No.

1:14:09 But do I have hands on clinical experience showing that everybody that took the peptides is coming in and they blow your nitrogen numbers are off? and their EGFR numbers is off and they're leaking protein through their urine. Yes, everybody that comes to us from the overuse of peptides have the same thing. So is it data or am I running it through centrifuges and spitting these numbers out saying that it is the actual peptides? No, I can't say that. But it is a common denominator that people that are using these peptides and work out their bodies looking good, but it's messing with their kidneys. But what's crazy is a lot of bodybuilders come to us with the same exact issues where their kidneys start malfunctioning Because

1:14:45 of all of the amino acids and the heavy proteins, that's what the peptides are doing.

1:14:50 It's messing up the kidneys.

1:14:52 What about your blood type? Because people say, like, depending on your blood type, that should determine your diet.

1:14:58 To me, only one I've seen that really resonate with me would. Where I was like, hold on, he got something here. It's with O positive. O positive blood. I noticed when O positive blood do go more on a heavy protein diet, they do good. But all of the other ones, I can't really I can't speak for that. And then, you know, I talked about this in my last podcast that blood type can change.

1:15:23 I know it sounds crazy. Y'all can look it up. They say is rare.

1:15:27 But if somebody got a chronic disease, say, for instance, we had a woman with multiple myeloma.

1:15:34 Right.

1:15:34 She had multiple myeloma. She had blood flu. She has sister schistostomal blood flukes inside of her blood. And, you know, they diagnosed her with multiple myeloma. But when I looked at her blood under a microscope, I seen schistostomal blood flukes. When we got rid of all the blood flukes, she went from a positive to a B. Her blood changed.

1:15:55 But that's that's not the only that's not the first time that happened with me, though. That happened with me. I've been doing this about 15 years now. Then it happened like six times, though. So six times in 15 years, y'all saying is very rare. Six times in 15 years to me is as I encourage. That's that's that's something that's deep to me. So if your blood type can change based off of the so-called disease you have and then you alkaline in the body. And you change the environment of your body and then you see this rare blood change because they call it rare.

1:16:21 But it does.

1:16:22 Then how how is eating for a blood type really a real thing? But I do see evidence of those old positive eating what he say, eating the book. And they get in a bunch of a bunch of good results from it, though. But I haven't really seen it in nobody else. Once I see people eat, switch to a plant based diet, I see them thrive and do good.

1:16:41 But there are certain people that switch to a plant based diet in the detoxification crisis that they have from it. They feel like they die and they look malnourished. They get the bones in their face. They get the sunken in eyes. They just look very malnutrition. But I don't think that's because they're going through the vegan diet. I think that they since they are switching over to plant based, they're going through extreme detoxification.

1:17:02 And those are the symptomology. Or they're not eating. Or they're not eating enough, which still is the same thing because you're still fasting.

1:17:09 What about fish?

1:17:10 Fish. Fish to me is meat.

1:17:12 But if when I before I went completely plant based, I went on two months of fish. I used to make some wild-caught salmon, boil some pineapples on it. I made some of the best. So that's what the Okinawans eat. They eat mostly fish. When you look at most of these tribes, even these tribes in Papua New Guinea, where they eat nothing but fish and a bunch of carbohydrates.

1:17:33 They love potatoes. they the most healthiest.

1:17:36 They don't have no diabetes, no cardiovascular issues, no high blood pressure, and they main diet is fish and potatoes. So when you start like really studying people that eat fish, man, they be healthy people. And I get your omegas and all of that in there. But what I'm going to do is I'm going to go to what the fish is eating. I'm going to go to the seaweed. I'm going to go to all the things that the fish is eating, just like I'm going to go through all the things that the cow is eating to get my proteins.

1:17:59 I'm going to go through all of the fruits that the gorilla is eating to get all of my minerals. So I just I'm I don't like a middleman. So I'm a pass up the middleman and go straight to the source because that's what they're getting it from. And then when you start looking at the oldest animal, the oldest animal is what the turd is plant based. The strongest animal we can say the silverback gorilla plant based, the largest animal, which is the elephant plant based. So when you start looking at the strongest, the largest and just the biggest and who live the longest, they're all on plants. Then you start looking at meat eaters, especially like a lion and tiger tiger. If a tiger make it to I mean, a lion make it to 30.

1:18:37 He's an old man.

1:18:39 They dine at 21 and they sleep up to 17 hours a day because they body have to break down all of those astringent amino acid proteins soon as they eat they got to lay down for the whole day and that's the reason why like you said that itis man they're a very very inflamed but they run it off they run fast they tear they rip they don't chew they have the hydrochloric acid to break this stuff down and we and we don't so if i'm saying fish i say fish is a good transition But from my stance and what I've been teaching, I just I can't promote meat. But I don't see meat. I don't see meat destroying a community, though. I don't see I don't see fish.

1:19:14 Let me say fish. I don't see fish destroying a community.

1:19:17 I don't. Is there ever a time where the approach would be modern medicine or is it always holistic? Where have there ever been scenarios where it's like, all right, we have to go.

1:19:28 I get shot right now. Pharmaceutical painkiller. Yeah. Stretch me out. Put me to sleep. Get this bullet out of me. Stitch me up.

1:19:36 Thank you, doctor. Job well done. So I'm not extremist at all. I'm not extremist at all. But where you can, you know, they they are very good at diagnosing. They're very good with imaging. They're very, very good with keeping up with your imaging. And they're very good with surgeries. I cannot take that from no doctor whatsoever. What they're not good at is what they haven't been taught. They haven't been taught how to reverse surgery. so-called diseases they just haven't been taught that they're taught to sell petrochemical drugs they're taught surgery that's what they taught so they they the best at what they do they just don't do what we do and what we tend to do is to prevent you from having health issues or bring

1:20:13 you back from health issues and what they are for is for your extreme measures so for extreme measures go to the house we got it on our website if you if you doing this you have shortness of breath this and that do not call dr yaki call 9-1-1.

1:20:27 What about um Children. Because we've seen an uptick in childhood obesity. We've seen ADHD. We've seen diabetes.

1:20:36 Yeah, diabetes everywhere.

1:20:38 It's an epidemic and it's only seemed like it's getting worse. Even kids that, I know kids that play sports.

1:20:45 Yeah.

1:20:45 And they still, like before it was like, at least when you was a young kid, you was skinny. And then when you got older, you got big. Cause you stopped, you stopped, you stopped playing sport. You stopped playing basketball. You stopped playing football. Now these kids is playing basketball and they still fat.

1:20:57 Yeah.

1:20:58 So it's like overweight, overweight. How important is it to get these kids on a healthy diet? And how, as a parent, how can you get your child, Because they go to school, they're going to eat bad food. They're going to go to Chipotle. They're going to eat pizza. They're going to have snacks. They're even more around bad diet than adults a lot of times. How can we get these kids on a healthy lifestyle when they're not thinking like a responsible adult?

1:21:33 Make health popular because the children are going to follow the trend. So make it popular. And unfortunately, you're going to have to lobby for the school meals to change. And if you can't, then you got to take them out of school or homeschool your children. You're going to have to.

1:21:45 I mean, me, you will homeschool them. That would be a reason to homeschool a child.

1:21:50 Definitely, because diet molds and shape biology. Yes.

1:21:53 But I think I don't even think it's necessarily the diets that's messing with our children. I think it's the screen time and those blue lights. Because blue lights do make you fat. You know, blue lights slow down leptin receptors.

1:22:05 Looking on your phone.

1:22:05 Yes, looking on your phone. Doom scrolling like they do a lot.

1:22:09 That slows your metabolism down? Oh, man, slows it.

1:22:11 Down majorly, man. They got studies on this with rats. When they introduce rats, they feed the rats, introduce rats to blue lights, and the rats will swell up, get inflamed, and gain weight. But then they take the rats on the same diet and take away the blue light and introduce the rat to red light and put it back on a circadian rhythm and the rats will lose weight.

1:22:29 Y'all can look this stuff up. So definitely, man, when you start looking at light, blue light, it's information. And this information distorts the cells. Blue light is man is it blue light will mess up your it increases your cholesterol because cholesterol try to come help and save you. It shuts off what you call the circadian rhythm. or the biological, rhythmatic clock of the body because your body burns fat at a specific time. Your body does everything.

1:22:53 Every cell in your body have a clock, an awakening, a sleep pattern. And what disturbs that pattern is blue light. Imagine it's nine o'clock and you're supposed to be sleeping. Your body is supposed to be burning fat and breaking down cells. But your child is watching TV because she's addicted or he or she addicted to the radiation or the blue light because you have blue light addiction where they can't go to sleep without the TV. So your mind- Blue light, the phone is The phone, technically any screen that you're looking at is blue light.

1:23:21 It's blue light technically.

1:23:22 There's glasses that block it though, yeah?

1:23:23 Yeah, yeah, yeah.

1:23:24 You got blue light blocking glasses. You got to get the real ones though. But back to what I was saying though. So check this out. Just check out the mechanism of this. When the sun comes up, you get blue light. Blue light is not bad when it's at the right time of the day because the sun got blue light in it. The beautiful thing about the sun is the sun not only have blue light, but they have red light, green light. They have the whole spectrum, the whole UV spectrum inside of it. What's coming from my phones is strictly blue light. So blue light comes around 6 a.m.

1:23:50 To 10 a.m. That's your blue light. That's supposed to wake you up.

1:23:54 It pushes cortisol in the blood because blue light brings on your stress hormones. It's nothing wrong with being stressed. You're supposed to be stressed when you wake up. But that stress and that cortisol is supposed to lessen itself throughout the day. What's happening is we go to sleep with blue light. We wake up with blue light. We're using blue light throughout the day. That increases cholesterol. When you increase cholesterol, you become insulin resistant. The moment you become insulin resistant, you hold on to what your sugar sugar stand in the blood.

1:24:21 You get fatty liver.

1:24:22 You get inflamed because the insulin is not acting as a key mechanism to unlock the membrane of the cell to allow glucose into the cell for you can burn it and use it as energy. So once you start seeing what blue light is doing to us, it is tricking us. We thinking that is light outside all day. It's pure dark. It's 12 o'clock. But we got them on the weekend watching blue screens are in a tablet.

1:24:41 So their bodies thinking the sun is still out. So their body is not doing what it's supposed to be doing, which is sleeping, burning fat, detoxifying the cells and everything else. So now they become insulin resistant. They start building up visceral fat and then they get fat off the blue light. Now, put that on top of the diet you're talking about.

1:24:57 But the blue light, I think the blue light is destroying our children first. Then I think it's the diet that's destroying them second. And then thirdly, it's just the poor education. Half of us are busy. We live in our lives trying to take care of them. So we're not spending that much time with them to teach them and to teach them the right way because we work in nine to fives. Then when we work nine to five, we sleep anyway. So we get off work and we let our we let the blue light in the tablets raise our children. So I think I think what's harming our children is the blue light.

1:25:23 And they're less active.

1:25:24 Very less active. They in the house all day.

1:25:26 And then like even if you see and then what I noticed was if you try to make them go outside, they'd rather be on a tablet.

1:25:34 I got I want to play my Xbox. I want to play my Nintendo. They think going outside and running in the grass is foreign. Try to get a child to take their shoes off and put their feet in the ground. I don't want to get bit. So, man, it's crazy. Like, man, we used to be on. I used to be a biomex on my bike. I'm building trash cans with ramps. They don't do none of that no more. And they just did this study. And I seen it on Instagram where they was talking about in the late 80s. And they showed outside.

1:26:00 Yeah, I saw that.

1:26:01 Man, it broke my heart. They all out. They beating the trunks. They got their trunks open. Listen to Beast. The children riding around. Touch football.

1:26:08 They doing touch football. The woman was doing hopscotch and double dutch and jump rope. And then it said Millennium Babies. Man, it was nobody outside, man. The streets are clear.

1:26:17 Yeah.

1:26:17 Because everybody inside consuming blue light and false information.

1:26:23 And that's what's happening to our children. And but it's all artificial.

1:26:26 We got artificial noise, artificial lights, artificial ultra processed foods, artificial languages, all of everything inside. Everything is artificial, artificial liquids and drinks. Now we got you got I never you have something called man enhanced or mineral enhanced alkaline water.

1:26:43 I thought water was naturally alkaline.

1:26:46 So you strip everything from the water, then you put your own minerals in it, then you put man-enhanced alkaline water.

1:26:51 What was the point?

1:26:52 So it's like, it's a diabolical plot, man.

1:26:55 I think, I don't think they, I think they're, I think they monetizing off of our death, man.

1:27:01 Because everything that benefits them kills us. Everything that benefits us make them.

1:27:05 What do you think about, all right, last question, because we could go for eight hours, but what do you think about this uptick in kids that have autism?

1:27:17 Can I say that on here? What I think it is? Yeah.

1:27:19 It's definitely the vaccine. I mean, the vaccine. The vaccinations are giving our children autism. The microplastic, the estrogen-like molecules, and the heavy metals, and the mercury, and the contaminants from the water are giving our children autism. When we was looking at children's blood under the microscope, what I noticed with the children with blood under the microscope that was on the spectrum, all of them had heavy metal contaminants Inflammates inside of their blood, which is diamorphic fungus and a bunch of heavy metals.

1:27:52 Diamorphic fungus and heavy metals.

1:27:54 Heavy metals come from where does heavy metals come from?

1:27:56 You can get heavy metals from contaminated water. You can get it from textiles of your clothing. A lot of people don't realize that a lot of the color.

1:28:03 Fast fashion.

1:28:04 Yeah.

1:28:04 Fast fashion.

1:28:05 Fast fashion. Man, I love using it. Fast fashion.

1:28:08 And the dye is called azo dye. and azodine have tectiles so a lot of people don't realize what makes up all these colors that they dye in our clothes and have heavy tectiles and metals in them and then the children start sweating and your skin is one of the largest absorption factors of your body it's a eliminative it's a eliminative organ too but it absorbs more than it eliminates you.

1:28:28 Can see like sometimes if you wear like denim you won't see it on your skin but if you look on your white shoe.

1:28:34 Yeah it all be on it you'll see dye all over your shoe so if that's.

1:28:37 On the tongue of your shoe then what is it doing to your skin and you have trillions and trillions of pores of your skin so heavy metals is coming from the clothes heavy metals is coming from the water heavy metals is coming from the the food and last but not least and y'all can look this up to have have y'all heard of smart dust Smart dust is what the government is, what the government allowed the military to do in U.S. cities where they can go around and spraying this dust has been patented. You look at what's in this dust in 2021. There was a fog.

1:29:08 I remember the fog in 2021 where.

1:29:10 It went in Florida. It was everywhere. Everybody started getting their throats was hurting and all of that. You don't remember that.

1:29:15 Man look this stuff up in a blow your mind but now the the actual patent is out on it where you have smart dust and then you have chemtrails where they just they're pumping us with so much metals man they just putting it in the sky then bill gates got this new technology where he's trying to block out the sun due to you know this carbon thing that's going on and environmental pollutants and climate change where he's trying to block out the sun we're putting more metals inside of it and i need people to understand that minerals or metals we be trying to separate minerals like they're not metals like when you look at calcium you look at copper you look at iron these.

1:29:52 Are all metals yeah on the periodic table on the.

1:29:54 Period these are metals that we need but then you got other metals that interfere with these metals because these other metals every metal have a charge to it it's either a cation or anion this is a positive positive or a negative charge. It's a conduit and it produces electricity. So when you start looking at what these metals are doing, they're pulling frequencies and hertz from our bodies. We are electrical bodies. And that's why we are salt water species, because that salt helps keep that conduit of electricity flowing through our body for we can produce ATP, adenosine triphosphate.

1:30:23 So when you look at what these metals doing, they're keeping us from producing energy and you cannot heal or detoxify without that energy.

1:30:31 My brother. It's always an honor and a pleasure, man. We got to go.

1:30:35 But please tell the people where to follow you, the book, the school, all the information.

1:30:40 So you can follow me at Yaki Awaken. Make sure it's the blue check page. There's a bunch of people out here pretending to be me. So make sure y'all follow the blue check page. You can get my book. My book is shipping out in 500 batches, y'all.

1:30:52 We literally.

1:30:53 We did a million in a month off of it. So, man, we had a big party over there. So it's a bunch of books. We're doing them in 500 batches. But you can find it on www.yakiawaken.com. It's called Healing the Illusion. We call it disease. You can catch me at my school and my facility at 660 Charbonnier Road, Florissant, Missouri, 63031.

1:31:14 My website, again, is www.yakiawaken.com. The classes is coming in late November. Just look me up on y'all key events to see our next events that we got going on at our facility.

1:31:25 Peace and blessings, y'all.

1:31:25 Appreciate you, my guy.

1:31:27 There you have it. We'll see you next week. Peace.