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Winning Burrito League, 10,000 Miles in One Year, and Never Stopping | Troy “Punisher” Croxdale
What happens when you lose everything… and find yourself through distance? In this episode, I sit down live in Phoenix with Troy “Punisher” Croxdale— a man who: • Podiumed the Tahoe 200 in his FIRST 200 miler • Covered 10,000 miles in ONE y
How to Beat Mental Traps in an Ultramarathon (And Run Your Best Race)
Fitness doesn’t guarantee success on race day. You can have the highest VO₂ max in the field… You can run insane workouts… You can show up tapered and ready… And still fall into the mental traps that sabotage your race. In this episode, I b
How Chris Myers Cut 60 Minutes Off His 100-Mile Time at Western States 100
Chris Myers didn’t just improve at Western States… He went from 10th place to 2nd place in one year — cutting nearly an hour off his time. And no, it wasn’t random. In this episode, we break down the real reasons behind that jump — the trai
Training for Badwater AND Western States 100 + The Biggest Lessons From My Current Block | Q&A Episode
In this solo episode of the Everyday Ultra Podcast, I’m pulling back the curtain on my current training as I prepare for both Western States 100 and Badwater 135 in the same year—plus answering some of your biggest ultrarunning questions. I
How to Stop Feeling Behind in Training (And Know If You Actually Are)
Have you ever felt like you’re falling behind in your training—even when you’re doing the work? In this episode, Joe breaks down the psychology, physiology, and real-world coaching insights behind that feeling and shows you how to tell whet
Backyard Ultra Training, Racing, and Mental Tips, with Coach Carolyn Yoder
Backyard ultras are one of the most mentally demanding challenges in endurance sports—no finish line, no set distance, just one more loop every hour until only one runner remains. In this episode, Joe talks with Everyday Ultra coach Carolyn
Nutrition and Hydration Tips and Optimization for Ultrarunning
Stomach issues are the #1 cause of DNF's in an ultramarathon. And even if you don't DNF, having a miss in nutrition and hydration can really mess up your race. So, in this episode, backed by science, research, tried and true methods, we wil
He Couldn’t Run for 8 Minutes… Then Set 3 World Records in 3 Weeks | Evren Ozka
What if the limits you believe in… don’t actually exist? In this episode of the Everyday Ultra Podcast, Joe sits down with Evren Ozka — an athlete who went from battling addiction, depression, and being 50+ pounds overweight… to setting thr
Megan Eckert on Going from First Half Marathon Later in Life to Running 600 Miles in 6 Days
What if you didn’t start running until later in life — and still became one of the best ultrarunners in the world? In this episode of the Everyday Ultra Podcast, I sit down with Megan Eckert, one of the most consistent and resilient athlete
How to Heal Through Ultrarunning and Find Joy in the Hardest Moments | Ben Lehman
In this episode of the Everyday Ultra Podcast, I sit down with Everyday Ultra coach Ben Lehman — an ultrarunner whose journey into the sport started from a place much deeper than finish times and race results. After losing his best friend,
