- mehrmals pro WocheErscheinungsrhythmus
- 1 h 06typische Länge
- vor 6 Tagenletzte Folge
Tips on how to be a better endurance athlete, every day, directly from the world's best runners!
Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery.
The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.
Folgen
How to Not Get Dead Legs in an Ultramarathon
Dead legs happen to every ultrarunner, but what you do when your body starts to fade can make all the difference. In ultrarunning, fatigue is inevitable. The challenge is learning how to manage it. This episode explores the reality of runni
How to Get Faster at Ultrarunning With Short, Fast Intervals (Complete VO2 Max Guide)
Want to get faster at ultrarunning? You might actually need to start running REALLY fast in training (even if your race pace is slow). VO2 max workouts can help raise your aerobic ceiling, improve your endurance, and make you a faster, stro
Javelina Jundred: Your Complete Guide To Crush The Race
Javelina 100 is more than just a runnable 100-miler. Between the heat, rocky terrain, tough climbs, and time lost at aid stations, small decisions can make or break your race. Everyday Ultra coaches Eve and Evan share lessons from racing, c
How I'm Training for a Backyard Ultra
What does it really take to become a stronger ultrarunner? In this solo episode, today we break down the training side of ultrarunning and explores what it takes to keep progressing in a sport that demands so much physically and mentally. W
Navigating Body Dysmorphia and Eating Disorders in Training
Content disclaimer: This episode discusses eating disorders, disordered eating, and body dysmorphia, which may be sensitive or triggering for some listeners. Body image and disordered eating affect more runners than we realize, yet they’re
200 Mile Ultramarathons: Training, Racing, and Strategy
A 200-mile race is a different beast, and getting to the finish line takes a lot more than just being fit. In this episode, Kirk and Ben break down what it really takes to prepare for and execute a successful 200-miler. From building durabi
5 Mental Tactics to Get Through ANYTHING in an Ultramarathon (And Life)
There comes a point in nearly every ultramarathon where your mind starts telling you to quit. Your legs are destroyed, you're exhausted, and the thought of how many miles you have left feels absolutely overwhelming. But what if you could tr
How One of the Best Ultrarunners in the World Thinks About Racing with Hans Troyer
Hans Troyer joins us on the Everyday Ultra Podcast after an incredible year that includes a Black Canyon 100K course record and a third-place finish at CCC. But this conversation goes far beyond race results. Hans opens up about bouncing ba
From Thru Hiking to Ultrarunning and How They Can Change Your Life with Emma Lawson
Emma Lawson went from completing the Pacific Crest Trail to discovering a love for ultrarunning—and just days before this conversation, she finished her first 50K. In this episode, Emma shares how through hiking shaped her endurance mindset
How to Train For An Ultra AND Show Up For Your Family
Balancing ultrarunning with family life isn't easy. Between demanding training schedules, parenting, work, and relationships, finding time to pursue your goals can feel impossible. But what if you didn't have to choose between being a dedic
Why One Bad Training Block Doesn't Define Your Race, with Matt Zupan
Matt Zupan has built an ultrarunning career around doing a little bit of everything—from massive mountain linkups to some of the most competitive 100-mile races in the country. But his biggest lessons may have come from the races and traini
Ultrarunning Lessons from a Leadville 100 Winner with McKendree Hickory
McKendree Hickory’s 2026 Leadville 100 win wasn’t just about being tough enough to run 100 miles. It was about mindset, identity, knowing when to push, knowing when to back off, and learning how to stay objective when your brain starts tell
FKTs, Mental Toughness, and Rewriting Your Life with Allison Powell
What does it actually take to keep moving when you’re completely on your own? Allison Powell unpacks her experience completing an unsupported Tahoe to Yosemite FKT, the mental preparation that helped her navigate three days alone, and the b
How to Run The Longest You've Ever Ran Before (And Not Die Trying)
Running farther than you ever have isn’t just about adding more miles. When the distance gets into unfamiliar territory, your training, pacing, fueling, mindset, and ability to manage the hard moments all start to matter in different ways.
How to Finish a 100 Mile Ultramarathon Strong with Kareem Afzal
Kareem Afzal’s journey to the Leadville 100 is anything but ordinary. After a life-threatening illness, major lifestyle changes, years of endurance racing, and multiple failed attempts at 100 miles, Kareem finally found the combination of t
Ashley Paulson on Her Ultra Training, Recovery, and Mindset Protocol to Break World Records
Ashley Paulson has built an extraordinary career in ultra running, pushing the limits of what’s possible while chasing world records and learning exactly what it takes to perform at the highest level. In this episode, Ashley breaks down the
Phil Gore on Backyard Ultra Tips and How He Ran Over 600 Miles in Over 6 Days
Phil Gore knows what it takes to push the limits of the backyard ultra. As the official Backyard Ultra World Record holder, Phil has spent years learning how to manage his body, mindset, pacing, sleep, and crew through extreme endurance eff
How to Pick Your Next Ultramarathon: Choose the Right Race, Goal, and Training Process
Finished your last ultra and wondering what’s next? Maybe you feel like you’re supposed to go farther. Run faster. Tackle a harder course. Chase a bigger race. But the truth? Your next ultramarathon shouldn’t be based on what you think you’
How to Make Your Training Less Stressful to Run Better with Tommy Lewis
Ultra running has a funny way of exposing the difference between what you think makes you better and what actually does. Tommy Lewis gets into the less obvious parts of becoming a better ultra runner—from building confidence before you feel
The Journey To Nailing A First 100K with Trent Frahn
What does it take to go from running your first marathon to lining up for your first 100K—and actually racing at the front of your age group? From committing to a demanding 22-week training block to learning how to embrace uncomfortable con
How to Build Confidence Through Hard Things, Stop Comparing Yourself, and Run for the Love of It with Natalya Platonova
Natalia's journey into ultrarunning is anything but ordinary. After winning The Circle and serving in the British Army, she found herself taking on some of the world’s toughest stage races—including Marathon des Sables as her first ultra. T
How to Not Let Problems Derail Your Training and Racing
When life throws a wrench into your training, your race, or your plans, it’s easy to let one inconvenience spiral into “my whole race is ruined.” In ultrarunning, things will go wrong. The real skill is learning how to respond when they do.
How to Avoid And Solve Nutrition and Stomach Issues in Ultramarathons
Nutrition can make or break an ultramarathon. In this episode, we’re breaking down one of the most frustrating parts of ultra running: what happens when your fueling strategy stops working. From nausea and stomach issues to palate fatigue,
The State of Everyday Ultra: Everything We’re Building (and How You Can Be Part of It)
This is a different episode, as we are covering everything we're building here at Everyday Ultra, and how you can be a part of it! We usually don't talk about these too much on the podcast, as we always try to keep the focus of adding value
Fueled by Maple Syrup, This Guy is Running 12 Ultras in 12 Months with Justin Kaufmann
Justin Kaufman joins us for this episode of Everyday Ultra, and this one goes DEEP. From sobriety and rebuilding his life through endurance sports to becoming a 12x ultramarathoner, 2x Ironman, and someone taking on 12 ultras in 12 months.
Max Jolliffe on Winning Badwater 135 and Building Self-Belief
Max is back on the Everyday Ultra Podcast—and this time, he’s coming off one of the most jaw-dropping performances in ultrarunning history. After setbacks, DNFs, and plenty of people questioning what he was capable of, Max finally put all t
How to Run Your Best 100 Miler Yet and Improve Your Ultra Performance with Jen Higgins
Jennifer Higgins is back on the Everyday Ultra Podcast after an incredible year of racing, coaching, and learning what she’s capable of. In this episode we dive into consistency, self-belief, handling the low points of an ultra, learning fr
Mental Performance for Ultrarunning and Training for 100 Milers with Sierra Morris
In this episode, Sierra Morris, weeks after her first 100-mile finish at the Vermont 100, unpacks the mental skills that helped her navigate one of endurance sport's toughest challenges. From managing self-doubt, handling pain, setbacks, an
Badwater 135 Q&A: How to Run Well in Heat, Nutrition and Hydration, and More
We're answering all of your questions about my Badwater 135 race in this massive Q&A episode! In this episode we cover: • How I heat trained so that the heat did not bother me at all at Badwater (and how you can too) • My full nutrition and
Badwater 135 Recap: How to Overcome Mental Darkness in Any Race
I ran the Badwater 135 this past week, and it was the hardest thing I've ever done. The mental battles I faced out there were unlike any other; combine that with fatigue coming off racing Western States 100 one month prior, 120+ degree temp
