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Badwater Preview Episode
Fresh off Western States 100, the focus now shifts to one of the toughest races on the planet: Badwater 135. What does it take to prepare for 135 miles across Death Valley? In this episode, we explore the training, recovery, mindset, and st
The Most Important Metrics to Track in Your Ultramarathon Training
If you've ever let your watch dictate how you feel about your training, this episode will change the way you think about progress. This episode breaks down the difference between the metrics that actually make you a stronger ultra runner an
How to Mentally Overcome Any Challenge in Running (And Life) With Janina Simmons
This episode isn't about overcoming adversity—it's about redefining what strength actually looks like. Army Ranger, ultrarunner, author, and cancer warrior Janina Simmons shares a mindset that challenges the way most runners think about set
How He Nearly Doubled His Backyard Ultra Distance in One Year: Alberto Gomez on Smarter Training, Mental Toughness, and Going Further
If you've ever wondered what separates runners who make massive breakthroughs from those who stay stuck, this episode is for you. Everyday Ultra athlete Alberto Gomez unpacks the mindset, training, and race-day decisions that helped him nea
How to Keep Improving as an Ultrarunner: Training Experiments, Race Lessons, and Mental Toughness with Hunter Foltz
This episode is a masterclass in what actually helps ultra runners improve over the long term. Everyday Ultra coach Hunter Foltz shares the lessons that took him from a collegiate golfer with no running background to completing Leadville 10
Kilian Korth on How to Turn Failure to Success, Build Discipline, and Improve Your Life
What does it take to keep evolving after reaching the top—and how do you know when mental toughness has gone too far? In this episode of the Everyday Ultra Podcast, Joe sits down with Everyday Ultra coach and 200-mile superstar Kilian Korth
The Simple Ultramarathon Training Hack to Improve Your Fitness
The best ultramarathon training plan isn’t necessarily the one you follow perfectly—it’s the one you’re willing to adjust when your body tells you something needs to change. In this episode, I break down one of the most important—and counte
100 Mile Ultramarathon Training Tips and Lessons
If you want to run your next best 100-mile race, this episode is your roadmap. Three experienced ultra running coaches break down what actually separates a strong 100-mile performance from simply surviving the distance. From training and ra
How to PR Your Next Ultramarathon
Want to set a new PR in your next ultra? Whether you're chasing a faster finish, tackling a new distance, or returning to a race with unfinished business, this episode breaks down the key ingredients that separate breakthrough performances
How to Empty the Tank in an Ultramarathon Without Blowing Up
What does it actually mean to leave it all out there in an ultramarathon? And how do you do it without going all-in too early and completely blowing up your race? In this episode of the Everyday Ultra Podcast, I break down how to truly empt
Everything You Need To Run Your Best Ultramarathon Yet (Episode 400!)
What separates ultrarunners who simply survive race day from those who cross the finish line feeling strong, confident, and ready for the next challenge? In this milestone 400th episode of the Everyday Ultra Podcast, we review the knowledge
Western States 100 Miler Recap: How to Empty the Tank, Be Resilient to Challenges, and Crush Mountains
I had the best mountain 100 mile race of my life on one of the best days of my life, racing the coveted Western States 100 miler. And in this episode, I share all of the lessons, tips, strategies, and details from the day, so that you can t
Pre Western States 100 Miler Thoughts, Intentions, and Lessons
Tomorrow, we race the Western States 100 miler, and here are all of my raw thoughts, emotions, and perspectives going into the race. See you in Auburn. SHOW LINKS: Register for our 100K or 50K race, Desert Peak Ultra, by going to dese
Why The Hard Way Pays More (In Running and Life) with Austin Monteiro
The Hard Route Pays Well: Lessons in Resilience and Ultra Running What can ultra running teach you about overcoming adversity, building confidence, and becoming the person you're capable of being? In this inspiring episode, Joe and Kilian s
How to Run Your Best Ultra at Any Age: 100-Mile Lessons from Coach Laura Saponar
What does it really take to keep improving as an ultra runner for decades—not just years? In this episode of the Everyday Ultra Podcast, Coach Laura Saponar shares the lessons she's learned from nearly 20 ultramarathons, including her recen
How to PR a 100-Miler by Training Smarter, Not Just Running More: Melanie Hoy
How a Smarter Approach to Training Can Unlock Your Best 100-Mile Race Yet What separates an ultra runner who simply finishes from one who continues to improve race after race? In this episode, ultra runner Melanie Hoy shares how stepping ou
Mobility for Ultrarunners: How to Run Better, Stay Healthy, and Nail Your First 100-Miler with John Lindsey
Could Better Movement Be the Missing Piece in Your Ultra Training? Most ultra runners focus on mileage, workouts, and nutrition—but what if becoming a stronger runner starts with improving the way you move? In this episode, Joe sits down wi
Why Striving for Excellence Is the Key to Better Ultrarunning (and Life)
What If Becoming a Better Ultra Runner Starts With Raising Your Standards? What separates runners who consistently improve from those who stay stuck? It isn't just talent, fitness, or the perfect training plan—it's the standards they choose
How to Train for 200-Milers With a Full-Time Job, Family, and Real Life with Sarah Normand
Trying to balance work, family, travel, and ultra training? This episode proves you don't need a perfect schedule to chase extraordinary goals. Sarah Normand is a full-time professional, wife, mom, and 200-mile ultrarunner who has built suc
The Craziest Ultrarunning Stories We've Ever Heard: The Lambros Brothers
What does it take to keep moving when everything tells you to quit? In this episode, the Lambros brothers share how they went from everyday athletes to running across Australia and the UK while raising hundreds of thousands of dollars for c
He Had Never Run 100 Miles…Then He Finished Cocodona 250: Dr. Jeff Hammond
What does it take to go from barely running beyond 15 miles to finishing one of the toughest 250-mile ultramarathons in the world? Dr. Jeff Hammond shares a refreshingly honest look at what it really takes to chase a massive goal and embrac
Peak Training for Ultrarunning: How to Nail It and Avoid Costly Mistakes
Peak training is where ultramarathon dreams are either reinforced—or quietly sabotaged. Most runners think peak weeks are simply about logging the biggest mileage of their training cycle. But the athletes who arrive at race day strong under
From Starting to Run at 51 to Running a 23-Hour 100 Miler with Corey Walker
What does it really take to keep improving as an ultra runner year after year—and what if your best performances are still ahead of you? Everyday Ultra athlete Corey Walker shares his remarkable journey from starting running at age 51 to ru
Lessons From Over 40 races and a first Cocodona with Lila Gaudrault
At just 23 years old, Lila Gaudrault has already built an ultra running resume that most athletes spend decades chasing. In this episode of the Everyday Ultra Podcast, Lila shares her unconventional path into ultrarunning, why she skipped t
Glute Pain, Sciatica, Hamstring Issues, and Hip Impingements for Ultrarunners with Kameron Harder
Glute pain, sciatica, hamstring issues, and hip impingements can be some of the most confusing — and frustrating — injuries runners deal with. Because when pain shows up in the glute, hip, hamstring, or low back, the actual cause isn’t alwa
How to Structure Your Ultramarathon Training for the Best Results
Most ultrarunners train hard, but they don’t always train with the right structure.In this episode, I break down how to organize your ultramarathon training so you can build fitness, avoid burnout, and show up to race day actually prepared.
The 3 Types of Speed Work Every Ultrarunner Should Do
Speed work can be one of the biggest game-changers in ultramarathon training — but only if you know how to use it the right way. In this episode, I break down the three key types of speed work that every ultrarunner should understand: VO2 m
Western States 100 Training Camp: What I Learned 30 Days Before Race Day
Training camps can be one of the most valuable tools in ultramarathon training — especially when you know how to use them the right way. In this episode, I recap my 3-day, 71-mile Western States 100 training camp and break down the biggest
The Double Boston Marathon: Running Two Boston Marathons in One Day
What happens when ultra runners bring an ultra mindset to one of the most iconic marathons in the world? In this episode we discuss taking on the “Double Boston” — running from the finish line to the start line of the Boston Marathon before
A Manifesto for Runners with a 9-5 Job with Brian Peterson
What does it really mean to be an ultra runner when you still have a full-time job, a family, responsibilities, and a life outside the trails? In this episode of the Everyday Ultra Podcast with Brian Peterson you will learn from one of the
