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From Injury to a 10 Hour PR at Cocodona: Randi Zuckerberg’s Second Cocodona 250
What does it take to go back to one of the hardest 200+ mile races in the world and run it 10 hours faster? In this episode, Randi Zuckerberg returns to the Everyday Ultra Podcast after finishing Cocodona 250 for the second time, and this t
How to Balance Ultra Training With a Busy Life, Fix Race-Day Stomach Issues, and Build Mileage Safely | Q&A Episode
Training for an ultramarathon isn’t just about logging miles — it’s about figuring out how to fit those miles into a real life that includes work, relationships, responsibilities, stress, and everything else that comes with being a human. I
Cocodona 250 in 2026 and The Biggest Lessons: Belief, Strategy, and How to Save Your Race
Cocodona 250 delivered some of the most inspiring performances in ultrarunning — and inside those performances are lessons every ultrarunner can use, whether you’re chasing a podium, a PR, or simply trying to reach the finish line. In this
Rachel Entrekin and Kilian Korth on their Cocodona 250 Recap
Rachel Entrekin and Kilian Korth just rewrote what we thought was possible at Cocodona 250. Rachel became the overall champion, set the overall course record, and won Cocodona for the third time, making history in not only this race, but in
How to Run Farther, Achieve Bigger Running Goals, and Push Through Hard Things | Live at the Boston Marathon Expo
This episode is a special one — it was recorded live at the Boston Marathon Expo during an episode of For The Long Run. I joined Jon Levitt for a conversation all about what it really means to “go farther” — not just in running, but in life
Running a New Distance, When to Replace Running Shoes, Overcoming Re-Injury Anxiety, and More | Q&A Episode
How many miles is too many miles on a race shoe? How do you stop panicking about getting injured again when you’re coming back to running? Should you keep strength training during a taper? And what should you focus on before running a new d
The Science of Nutrition, Gut Training, Supplements, and Performance with Dr. Emily Dow
Are you actually fueling enough to support your ultramarathon training… or are you unknowingly sabotaging your performance? In this episode, I’m joined by Dr. Emily Dow: nutrition scientist, strength and conditioning specialist, educator, a
How Long Should Your Longest Run Be? Hot Race Cooling, Strength Training Timing & More | Q&A Episode
How long should your longest training run be before your first 100 miler? Should you run 50 miles in training? Or are back-to-back long runs a better option? In this Q&A episode, I’m answering your ultramarathon training, racing, gear, and
Cocodona 250 Lessons That Will Make You a Better Ultrarunner
Cocodona 250 is one of the most epic ultramarathons in the world. But even if you’re not racing 250 miles, there are massive lessons from this race that can help you become a better ultrarunner. In this episode, I share the biggest lessons
How to Know If Your Ultramarathon Training Is Actually Working
Are you actually making progress in your ultramarathon training… or are you just stacking miles and hoping it pays off? In this episode, I break down how to measure progress as an ultrarunner beyond just pace, mileage, or how hard a workout
Desert Peak Ultra 2026 Recap, Western States 100 Training, and How To Be Stronger in Ultras
In this episode, I’m giving a full behind-the-scenes recap of the first-ever Desert Peak Ultra, plus an honest update on my Western States 100 training block. This one gets into the real stuff: the magic of watching runners cross the finish
How Running on Roads Can Make You Stronger on Trails
A lot of trail and ultra runners think more vert, more technical terrain, and more climbing is always the answer. Not so fast. In this episode, I break down why running on roads, flat ground, and non-technical terrain can actually make you
How to Actually Recover Better as an Ultrarunner | ft. Jordan Battaglia
Recovery is one of the biggest performance tools ultrarunners overlook. In this episode, I sit down with my good friend Jordan Battaglia — co-founder and CEO of PlayOn — to talk about what recovery really looks like for endurance athletes.
Kilian Korth on Training Camps, Mental Toughness, and the Big Training Weeks That Build Ultramarathon Fitness
In this episode, Joe sits down with Everyday Ultra coach and professional ultrarunner Kilian Korth to break down one of the most important — and most misunderstood — parts of ultramarathon prep: the training camp. After a massive three-day
How to Mentally and Logistically Prepare for Your Best Ultramarathon Race Yet
What does it actually take to show up to race day feeling prepared, confident, and ready to execute? In this episode, Joe breaks down one of the most overlooked parts of ultramarathon success: mental and logistical preparation. From definin
The Future of Trail Running? Inside The Trail House with Emory and Jeremy from Hyperlyte
In this episode, Alyssa Clark sits down with Emory and Jeremy from Hyperlyte for a deeper conversation about one of the most interesting ideas in trail running right now: the Trail House. They break down why support, mentorship, and environ
Heat Training for Ultrarunning: How to Heat Train Correctly
Heat can crush your performance long before race day feels “hot,” and most runners either overdo heat training, do it at the wrong time, or waste energy on protocols that don’t actually help. In this episode, Joe breaks down how to heat tra
What It Really Takes To Bet On Yourself, Build Community, and Grow in Endurance Sports with Jonathan Levitt
In this episode, Joe sits down with Jonathan Levitt to talk about what it looks like to take a real risk, trust the work you’ve already put in, and build something meaningful within the running world. They dive into how running can shape th
How to Prevent Blisters, Foot Pain, and Foot Injuries in Ultramarathons with Dr. Jeff Hammond
Foot issues can absolutely wreck your training and your race if you do not know how to manage them. In this episode, I sit down with board-certified podiatrist, ultrarunner, and foot expert Dr. Jeff Hammond to break down exactly how ultraru
How Lila Miller Won the Viper 300 at 22 and Became the First Woman to Ever Finish It
Joe sits down with Everyday Ultra athlete Lila Miller after her incredible performance at the Viper 300, where she became the first woman to ever finish the race and set the new female course record. At just 22 years old, Lila has already b
How to Train Better and Build a More Positive Mindset for Ultramarathons and Training with Barrett Few
In this episode, Joe sits down with Everyday Ultra coach Barrett Few to talk about his journey from depression and anxiety to becoming a 100-mile finisher, coach, and one of the most positive people you’ll meet in the sport. They dive into
Hospitalized After A Run: The Biggest Lessons Learned and an Update
A few days ago, I ended up in the hospital after a run with atrial fibrillation (AFib) — and while I’m doing okay now, the experience shook me up and taught me some lessons that I think every runner needs to hear. In this episode, I’m shari
How to Assemble the Best Crew and Pacer Team for Your Ultra Race | Crew Cast Ep. 1
Your crew and pacers can make or break your ultra race. In this episode, Alyssa and Joe break down what it actually takes to build the right support team for race day. From choosing the right people, to setting expectations, to avoiding com
What Mountain Biking Can Teach Ultrarunners About Fear, Confidence, and Racing Free | Lottie Brinks
Lottie Brinks is back on the Everyday Ultra Podcast, and this one goes way deeper than just race results. In this episode, Lottie shares how mountain biking has become a huge part of her life — not as a way to build fitness, but as a way to
Navigation & Route Planning for Ultrarunning: A Complete Guide
In this episode, we’re diving deep into navigation and route planning for ultrarunning — and why getting this right can make a way bigger difference in your training and race execution than most runners realize. We talk through how to think
Phil Gore on His World Record Breaking Backyard Ultra Strategies, Mindset, and Tips
Backyard ultras are one of the most brutal formats in endurance sports: 4.2 miles every hour… until only one runner is left standing. And today’s guest is the best in the world at it. Phil Gore is the 2025 Big’s Backyard Ultra World Champio
How to Build a Life That Makes You Better | Kelly Hays on Thru-Hiking & Ultras
What happens when you thru-hike the Appalachian Trail, Continental Divide Trail, and set your sights on 200-mile ultramarathons? You architect a life around adventure. In this episode, Kelly Hays joins the show to talk about: • Nearly 3,000
The Rebels Changing Ultrarunning And Lessons from 100 Miles with Emory Atterberry and Jeremy Bohnett
The first time I saw these guys was in the documentary The Kid after finishing Tahoe 200 — and I immediately thought: “Who are these dudes?” There was something different about them. The energy. The edge. The authenticity. Then I started se
How to Build an Ultramarathon Training Plan (Step by Step)
Most runners don’t fail because they aren’t tough.They fail because they don’t have a real plan.In this video, I break down the exact system we use at Everyday Ultra to build 50K, 100K, and 100-mile training plans that actually get results.
3 Training Mistakes That Are Costing You Hours in an Ultramarathon
Most ultrarunners aren’t undertrained. They’re just optimizing for the wrong things. In this episode, I break down the 3 biggest training mistakes that quietly cost athletes hours in a 50K, 100K, or 100-miler — and how to fix them immediate
