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excellence, actually

von Steve Magness, Brad Stulberg, & Clay Skipper

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  1. 104 - How to Win the Inside Game, and Move from Surviving to Thriving (with Steve Magness)

    When we think of "choking," we usually think of a field goal kicker missing a clutch kick, or someone freezing up during an important speech. In those moments, the mind is overcome with fear, doubt, and anxiety, and the body, sensing danger

  2. 103 - Steve's 5 Essential Rules for Training Physical Fitness

    On today's episode, Steve breaks down his five foundational rules for building a training practice that he's used to coach world-class athletes to success. These five core principles provide a useful template for athletes of all experience

  3. 102 - The Art of Attention: Breaking Free from Digital Distraction

    Last week we heard the ways in which our fractured attention was keeping us from connecting and negatively impacting our society. So this week we're turning to some solutions by discussing ways to improve our attentional health in an increa

  4. 101 - From Solitude to Social Fitness: Rethinking Connection in the 21st Century (with Derek Thompson)

    Americans are spending more time alone than we have in a long, long time. That wouldn't be such a big deal if we weren't also reporting feelings of increased anxiety and unhappiness. This is why journalist Derek Thompson, in his recent cove

  5. 100 - Badwater 135 Finisher on Lessons from "The World's Toughest Foot Race" (with Kelaine Conochan)

    Badwater 135 is a 135-mile race across Death Valley, where temperatures reach 125 degrees, runners cover an elevation gain of more than 20,000 feet, and where one of the primary injury concerns is organ failure. Today's guest, Kelaine Conoc

  6. 099 - 25 Lessons (in 25 Minutes) for 2025

    Happy New Year! To celebrate, we've put together a special edition of The Coach Up, looking and highlighting 25 of our favorite learnings from a year of FAREWELL. Plus: five questions to ask yourself to get closer to where you want to be in

  7. 098 - Farewell, 2024: The Year's Best Tools, Lessons, Performances, & Books

    We use the last episode of the 2024 calendar to reflect on the year, discussing the tools or mental frameworks we found most useful, the biggest lessons learned, our favorite performances, and the most impactful books we read. Thanks for he

  8. 097 - Healing Internet Brain Rot: Tips for a Healthier Information Diet

    Oxford's 2024 word of the year is "brain rot" (which appears, to us at least, to be two words). What does it mean? "The deterioration of a person’s mental or intellectual state, especially viewed as the result of overconsumption of material

  9. 096 - "Go See God" Workouts and How to Stop Procrastinating

    On today's episode, we discuss the role of intense workouts ("Going to see God" as Steve calls it): the physical and psychological benefits and how you should use them. Then we answer a listener voicemail about the surprising science of bea

  10. 095 - Strategies for Overcoming Bad Days

    We all have bad days, when we can't get motivated, perform in the way we were hoping to, or adhere to the schedule we had planned. Contrary to popular belief, these are not roadblocks on the path to excellence. In fact, figuring out how to

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