- wöchentlichErscheinungsrhythmus
- 1 h 08typische Länge
- 29. Okt.letzte Folge
Folgenzu den neuesten
357: Progressive Overload Is Critical But Does It Have a Limit?
Coach Isaiah Newkirk joins us to talk about why progressive overload is so important to training, and how we can continue to get gains when we can’t add more volume or intensity. Learn more about your ad choices. Visit https://megaphone.fm/
356: The Importance of Maintaining Muscle Mass with Jared Berg
Fast Talk’s head physiologist details why it’s important to maintain muscle mass as an endurance athlete, and how to do it even when trying to lose weight. Learn more about your ad choices. Visit https://megaphone.fm/adchoices
355: Potluck Discussion: Finding the Right Plan, Virtual Base Training, and U.S. Cyclocross
We discuss how to find the right plan for you, using virtual training platforms in the base season, and the state of U.S. Cyclocross. Learn more about your ad choices. Visit https://megaphone.fm/adchoices
354: How Homeostasis Explains Everything
In this summary episode we discuss how homeostasis is at the core of almost every function in our bodies, including how we train and stay healthy. Learn more about your ad choices. Visit https://megaphone.fm/adchoices
353: The Power of Motivational Interviewing, with Dr. Jeff Breckon
Dr. Jeff Breckon discusses motivational interviewing concepts and techniques to empower coaches to better effect change in their athletes. Learn more about your ad choices. Visit https://megaphone.fm/adchoices
352: The Four Fitness Foundations of Mobility, Flexibility, Stability, and Strength
We talk with coach and physiologist Dr. Stacey Brickson about the importance of off-the-bike work, not just for performance but longevity and health. Learn more about your ad choices. Visit https://megaphone.fm/adchoices
351: Drawing Ethical Boundaries in the Coach-Athlete Relationship
Dr. Kate Bennett discusses ethical boundaries, dual relationships, and power imbalances that both coaches and athletes should be aware of. Learn more about your ad choices. Visit https://megaphone.fm/adchoices
350: How to Set Strava Records on the Most Famous Climbs in the World
Jack Burke tells us how he trained and raced record-setting climbs on Alpe d’Huez, the Stelvio, and the Mortirolo. Learn more about your ad choices. Visit https://megaphone.fm/adchoices
349: Potluck Discussion: Sacrifices, Initial Season Workouts, and Over-Communication
Our hosts talk about whether it is better to be balanced or pursue something fully, good workouts to start the season out, and how much communication is too much. Learn more about your ad choices. Visit https://megaphone.fm/adchoices
348: How to Find Your Motivation in the Early Season
Our team talks with pro riders Madigan Munro and Noah Granigan about how they find motivation to train and stay fit when their next race is a winter away. Learn more about your ad choices. Visit https://megaphone.fm/adchoices
