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Flooba

von Sounds for ADHD + ASD to Support Focus Regulation + Sleep

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🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain. Enjoy exploring!
Flooba's immersive audio can help with:

• Focus + productivity
• Anxiety + stress relief
• Emotional regulation + Vagus nerve calming
• Meltdown recovery + overwhelm
• Burnout + masking fatigue
• Re-grounding after sensory challenge
• Parasympathetic "rest + restore" activation
• Relaxation and sleep
• Background noise masking

Whether you're studying, working, decompressing, or recovering from sensory overwhelm, Flooba helps you return to a calmer, more regulated state.
Please enjoy our sounds 🎧🎧🎧

♾️ We would LOVE to have feedback and requests from you. Tell us what sounds work for you, and which don't. This will really help us: floobasounds@gmail.com

👱‍♀️ Who am I? I’m Clare Bailey, founder and creator of Flooba, an AuDHD woman, musician and a UK counselling psychotherapist (MBACP). I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound.

Folgen

  1. Umbrella Rain Sounds - Oddly Soothing Pitter-Patter in a Rain Storm

    🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (https://podcasts.apple.com/us/podcast/flooba/id1791537814) (Free Trial) + PATREON (https://www.patreon.com/c/flooba) (Free Collections) 🌈 SEE BELOW 🎧 Inside this Flooba episode... Heavy ra

  2. Theta Waves No.1 - Undulating Textures + Soft Galactic Fizz

    🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (https://podcasts.apple.com/us/podcast/flooba/id1791537814) (Free Trial) + PATREON (https://www.patreon.com/c/flooba) (Free Collections) 🌈 SEE BELOW 🎧 Inside this Flooba episode...Undulatin

  3. Witches' Cauldron Ambience + Spooky Bubbling Sounds + Weird Whispers + Hissing

    🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (https://podcasts.apple.com/us/podcast/flooba/id1791537814) (Free Trial) + PATREON (https://www.patreon.com/c/flooba) (Free Collections) 🌈 SEE BELOW 🎧 Inside this Flooba episode... Dark wit

  4. COCONUT ICE NOISE to LIGHT RAIN: Sound-Drift No.4 - Sensory Safe Audio For ADHD + ASD

    🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (https://podcasts.apple.com/us/podcast/flooba/id1791537814) (Free Trial) + PATREON (https://www.patreon.com/c/flooba) (Free Collections) 🌈 SEE BELOW 🎧 Inside this Flooba episode... Flooba's

  5. THUNDERSTORM Heavy Rain + Thunder For ADHD - NOT FOR EVERYONE! Whistling and Gusting Wind, Rain, Thunder

    🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (https://podcasts.apple.com/us/podcast/flooba/id1791537814) (Free Trial) + PATREON (https://www.patreon.com/c/flooba) (Free Collections) 🌈 SEE BELOW 🎧 Inside this Flooba episode... Heavy ra

  6. RAIN SOUNDS - Medium Light - Steady + Refreshing Rain Sounds

    🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (https://podcasts.apple.com/us/podcast/flooba/id1791537814) (Free Trial) + PATREON (https://www.patreon.com/c/flooba) (Free Collections) 🌈 SEE BELOW 🎧 Inside this Flooba episode... A contin

  7. PINK NOISE drifts into BROWN NOISE Sound-Drift No.2 - A Gradual Fizz to a Rumble Sound

    🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (https://podcasts.apple.com/us/podcast/flooba/id1791537814) (Free Trial) + PATREON (https://www.patreon.com/c/flooba) (Free Collections) 🌈 SEE BELOW 🎧 Inside this Flooba episode... Sound-Dr

  8. Carrot Grating - A Strangely Satisfying Repetitive Sound

    🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (https://podcasts.apple.com/us/podcast/flooba/id1791537814) (Free Trial) + PATREON (https://www.patreon.com/c/flooba) (Free Collections) 🌈 SEE BELOW 🎧 Inside this Flooba episode... The stea

  9. Delta Waves No.1 - Deep Subliminal Pulsating Delta Waves for ADHD + ASD

    🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (https://podcasts.apple.com/us/podcast/flooba/id1791537814) (Free Trial) + PATREON (https://www.patreon.com/c/flooba) (Free Collections) 🌈 SEE BELOW 🎧 Inside this Flooba episode... Slow, su

  10. BROWN NOISE + Cat Purring - Continuous Rumbling from a Cat AND the Brown Noise!

    🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (https://podcasts.apple.com/us/podcast/flooba/id1791537814) (Free Trial) + PATREON (https://www.patreon.com/c/flooba) (Free Collections) 🌈 SEE BELOW 🎧 Inside this Flooba episode... Deep, st

  11. WHITE NOISE Drifts into BROWN NOISE Sound-Drift No.3 - A Gradual Fizz to a Rumble Sound

    🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (https://podcasts.apple.com/us/podcast/flooba/id1791537814) (Free Trial) + PATREON (https://www.patreon.com/c/flooba) (Free Collections) 🌈 SEE BELOW 🎧 Inside this Flooba episode...Sound-Dri

  12. Flooba's COCONUT ICE NOISE - White + Pink Noise Fusion - Fizzy Audio for Your Brain!

    🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (https://podcasts.apple.com/us/podcast/flooba/id1791537814) (Free Trial) + PATREON (https://www.patreon.com/c/flooba) (Free Collections) 🌈 SEE BELOW 🎧 Inside this Flooba episode...'Coconut

  13. Binaural Beats No.6 - Beta Beats + Space Music + Sea Waves

    🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (https://podcasts.apple.com/us/podcast/flooba/id1791537814) (Free Trial) + PATREON (https://www.patreon.com/c/flooba) (Free Collections) 🌈 SEE BELOW 🎧 Inside this Flooba episode...This one'

  14. Industrial Hot Air Blower - Sink Into the Gravelly Hum

    🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (https://podcasts.apple.com/us/podcast/flooba/id1791537814) (Free Trial) + PATREON (https://www.patreon.com/c/flooba) (Free Collections) 🌈 SEE BELOW 🎧 Inside this Flooba episode...A hot ind

  15. Binaural Beats No.4 - Gamma Wave Drone with Dancing Light Rain ADHD + ASD

    🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (https://podcasts.apple.com/us/podcast/flooba/id1791537814) (Free Trial) + PATREON (https://www.patreon.com/c/flooba) (Free Collections) 🌈 SEE BELOW 🎧 Inside this Flooba episode...A slow-mo

  16. Walking Through Tall Dry Grass - Soft Swishing + Crunching Sounds

    🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (https://podcasts.apple.com/us/podcast/flooba/id1791537814) (Free Trial) + PATREON (https://www.patreon.com/c/flooba) (Free Collections) 🌈 SEE BELOW 🎧 Inside this Flooba episode...Come for

  17. Flooba's COCONUT ICE NOISE + Wooden Blocks - Gentle ASMR Clacking

    🎧 Inside this Flooba episode... Flooba's Coconut Ice Noise, a soft fusion of pink + white noise, provides a steady fizzy backdrop while gentle wooden blocks clack, tap and knock together on top. Soft, tactile little wooden sounds appear ag

  18. Tech-Trance No.3 - Industrial Synths + Euphoric Techno 124 BPM

    🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (https://podcasts.apple.com/us/podcast/flooba/id1791537814) (Free Trial) + PATREON (https://www.patreon.com/c/flooba) (Free Collections) 🌈 SEE BELOW 🎧 Inside this Flooba episode... Tech-Tra

  19. Old Wooden Clock Ticking - Steady + Predictable Tick Tock

    🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (https://podcasts.apple.com/us/podcast/flooba/id1791537814) (Free Trial) + PATREON (https://www.patreon.com/c/flooba) (Free Collections) 🌈 SEE BELOW 🎧 Inside this Flooba episode... An old w

  20. Underwater Echoes + Bubble Sounds - Immersive Ocean Soundscape

    🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (https://podcasts.apple.com/us/podcast/flooba/id1791537814) (Free Trial) + PATREON (https://www.patreon.com/c/flooba) (Free Collections) 🌈 SEE BELOW 🎧 Inside this Flooba episode... Your bra

  21. 35mm Projector Sounds - Vintage Clunking Whirring + Clicking

    🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (https://podcasts.apple.com/us/podcast/flooba/id1791537814) (Free Trial) + PATREON (https://www.patreon.com/c/flooba) (Free Collections) 🌈 SEE BELOW 🎧 Inside this Flooba episode... An old 3

  22. Mindflow No.5 + Jacuzzi Bubbles - Ridiculously Soothing Background Music

    🌈 EXTRA LONG EPISODES and SO MUCH MORE on ... APPLE (https://podcasts.apple.com/us/podcast/flooba/id1791537814) (Free Trial) + PATREON (https://www.patreon.com/c/flooba) (Free Collections) 🌈 SEE BELOW 🎧 Inside this Flooba episode... Mind

  23. Computer Keyboard - Tapping + Typing for Busy Brains ADHD + ASD

    🌈 EXTRA LONG EPISODES and SO MUCH MORE on ... APPLE (https://podcasts.apple.com/us/podcast/flooba/id1791537814) (Free Trial) + PATREON (https://www.patreon.com/c/flooba) (Free Collections) 🌈 SEE BELOW 🎧 Inside this Flooba episode... Cont

  24. A Quick Message from Clare at Flooba

    A quick personal update from Clare at Flooba. If you've noticed a higher number of recent uploads, it's because I'm busy growing the Flooba sensory sound library with a wide range of immersive audio experiences for you to explore. In this s

  25. WET TENT! British Summer Weather 🌧️ Rainy Camping Ambience.

    🌈 EXTRA LONG EPISODES and SO MUCH MORE on ... APPLE (https://podcasts.apple.com/us/podcast/flooba/id1791537814) (Free Trial) + PATREON (https://www.patreon.com/c/flooba) (Free Collections) 🌈 SEE BELOW 🎧 Inside this Flooba episode... Welc

  26. Ocean Waves + 78Hz Low Drone - Deep Immersive Soundscape

    🌈 EXTRA LONG EPISODES and SO MUCH MORE on ... APPLE (https://podcasts.apple.com/us/podcast/flooba/id1791537814) (Free Trial) + PATREON (https://www.patreon.com/c/flooba) (Free Collections) 🌈 SEE BELOW 🎧 Inside this Flooba episode... Imme

  27. Warehouse Hum - Industrial Extractor Fan + Deep Drone - When Your Brain Wants HUM

    🌈 EXTRA LONG EPISODES and SO MUCH MORE on ... APPLE (https://podcasts.apple.com/us/podcast/flooba/id1791537814) (Free Trial) + PATREON (https://www.patreon.com/c/flooba) (Free Collections) 🌈 SEE BELOW 🎧 Inside this Flooba episode... A co

  28. Garden Hose Splashes - Who Left the Hose On!?

    🌈 EXTRA LONG EPISODES and SO MUCH MORE on ... APPLE (https://podcasts.apple.com/us/podcast/flooba/id1791537814) (Free Trial) + PATREON (https://www.patreon.com/c/flooba) (Free Collections) 🌈 SEE BELOW 🎧 Inside this Flooba episode... Some

  29. Wooden Blocks Tumbling - Soft Clunks + Delicious ASMR Sound + Unpredictable Rhythms.

    🌈 EXTRA LONG EPISODES and SO MUCH MORE on ... APPLE (https://podcasts.apple.com/us/podcast/flooba/id1791537814) (Free Trial) + PATREON (https://www.patreon.com/c/flooba) (Free Collections) 🌈 SEE BELOW 🎧 Inside this Flooba episode... Gent

  30. ADHD PULSE No.8 - Intense Focus Trance 148 BPM - Relentless Pulse for Immersive Focus

    🌈 EXTRA LONG EPISODES and SO MUCH MORE on ... APPLE (https://podcasts.apple.com/us/podcast/flooba/id1791537814) (Free Trial) + PATREON (https://www.patreon.com/c/flooba) (Free Collections) 🌈 SEE BELOW 🎧 Inside this Flooba episode... ADHD

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