60 BPM Heartbeat Pulse - Normal + Steady Rhythm

🎧 Inside this Flooba episode...
A simple, continuous heartbeat pulsing steadily at 60 BPM, exactly one beat every second. No music, complicated layers or sudden changes, just one slow, repetitive biological rhythm ticking gently along.

🧠 This might suit your brain if...
...there’s something about a slow, steady rhythm that feels good to follow. Perhaps your attention enjoys having one simple pattern to come back to, or maybe you just like the familiar sound of a heartbeat nearby. You might listen while focusing, resting, settling or doing absolutely nothing at all. Notice what feels right for you, your brain gets to decide what this sound is for.
👩‍🦳 Counsellor-y Bit! Rhythm can give us something interesting to notice in ourselves. Rather than assuming a slow heartbeat is inherently calming, try noticing your own response. Does your breathing change? Do your shoulders soften? Does your mind settle, focus on the beat, or find it irritating? From a person-centred perspective, your response is the useful bit. The same repetitive rhythm that feels grounding to one person may feel uncomfortable to another.
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⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately.
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🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.

👩‍🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.
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