SOUND-DRIFT No.1 - Theta Waves Drift Into Delta Waves - Follow the Drift

🎧 Inside this Flooba episode...
This Sound-Drift doesn't stay where it started. Calm, slow-moving music begins the journey before theta-wave sounds gradually emerge, blend into the soundscape and, little by little, morph into slower delta waves. No sudden switch, just one sound slowly becoming another while the music drifts alongside it.

🧠 This might suit your brain if...
...you like your sounds to change very slowly without suddenly demanding your attention. Perhaps you'll notice every stage of the journey from music to theta to delta, lose track of exactly where one became the other, or be fast asleep and miss the whole thing.
Theta and delta waves are naturally associated with different states of wakefulness and sleep, but listening to brainwave audio doesn't guarantee that your brain will follow along or produce a particular state.
So don't worry about whether you're doing it “right”. Let the sound do the drifting and see what your brain decides to do with it.
👂🏻 A Quick Sensory Heads-Up. Contains: pulsating

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⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately.

BINAURAL BEATS + BRAINWAVE AUDIO (Gamma, Beta waves etc) - PLEASE READ
🎧 Start slowly: If you’re new to brainwave audio, begin with around 10 minutes and gradually increase your listening time.
🔉 Keep the volume comfortable: Avoid turning up quieter or low-frequency sounds. Prolonged exposure to sound above 85 dB may damage hearing.
⏱️ Take breaks: Avoid prolonged continuous listening and give your ears and brain regular breaks.
⚠️ Listen to your body: If you experience anxiety, irritation, discomfort or a headache, stop listening.
⚠️ Please listen safely. Consult your GP if you have any concerns before listening. Do not listen while driving, operating machinery, or anywhere becoming drowsy could be unsafe. Flooba recordings are for adult entertainment and psychoeducational purposes only and are not a substitute for professional clinical advice or support.

♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com

🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.

👩‍🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.
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