Theta Waves No.2 A Gentle Rhythm with a Little Fizz - Isochronic Pulses + Heartbeat Rhythm

🎧 Inside this Flooba episode...
Soothing isochronic theta pulses meet a gentle human heartbeat rhythm, with fizzy sound textures that ebb, flow, rise and fall around them. Rhythmic layers and shifting sonic details create a soundscape that keeps moving without losing its underlying pulse.

🧠 This might suit your brain if...
...your ears are drawn to layered rhythms, fizzy textures or the interplay between steady repetition and gentle change. Perhaps it’s the pulse, the movement, the contrast, or something else entirely that catches your attention. No rules, no right way to listen. YOU decide what your brain needs.

📚 Theta Waves (4–8 Hz)
Associated with drowsiness, daydreaming and that floaty space between awake and asleep. Theta-based audio might feel deliciously slow and absorbing, or completely wrong for your brain. Try it for winding down, meditation or drifting off.

Use with headphones for the best immersive experience.

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⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately.

BINAURAL BEATS + BRAINWAVE AUDIO (Gamma, Beta waves etc) - PLEASE READ

🎧 Start slowly: If you’re new to brainwave audio, begin with around 10 minutes and gradually increase your listening time.
🔉 Keep the volume comfortable: Avoid turning up quieter or low-frequency sounds. Prolonged exposure to sound above 85 dB may damage hearing.
⏱️ Take breaks: Avoid prolonged continuous listening and give your ears and brain regular breaks.
⚠️ Listen to your body: If you experience anxiety, irritation, discomfort or a headache, stop listening.

Please listen safely. Consult your GP if you have any concerns before listening. Do not listen while driving, operating machinery, or anywhere becoming drowsy could be unsafe. Flooba recordings are for adult entertainment and psychoeducational purposes only and are not a substitute for professional clinical advice or support.

♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com

🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.

👩‍🦰 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.
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