Getting out of your head & getting into the gym - Sam Taylor | Ep. 65

You want to get into fitness, but you have no idea where to start or what to do. Fitness influencer and Austin friend, Sam Taylor, shares her journey with fitness and health and her encouragement for getting started. From myths, to workouts, to nutrition and weight training, Sam helps guide us to feeling more comfortable in the gym. We talk approaching your gym crush, and play a fun game of yes or no to fitness fads.

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IG: @ssam.ttaylor (instagram.com/ssam.ttaylor)
Titok: tiktok.com/@ssam.ttaylor
Podcast: F Word Podcast (instagram.com/fword_podcast)

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