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Good Inside with Dr. Becky

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  1. The Funny Kid Becomes the Dad: How We’re Raised with Kenan Thompson

    We all grow up playing a role in our family — the responsible one, the easy one, the funny one. For Kenan Thompson, that role started early. In this episode of How We’re Raised, Dr. Becky talks with Kenan about how becoming “the funny one”

  2. What’s Really Going On: Why Screens Never Satisfy Kids

    Lots of us think screen time is a discipline problem.“My kid just wants more.”“They don’t know when to stop.”“I need to set better limits.”But what if that’s not actually what’s going on?In this episode, Dr. Becky talks with science journal

  3. It’s Not You. It’s Perimenopause.

    Most women have heard of menopause. Far fewer understand perimenopause — the years leading up to it, when things can start to feel… off. Mood shifts. Brain fog. Anxiety. Sleep disruption. A sense of “I don’t recognize myself.” In this episo

  4. Is It True? If I Don’t Punish, I’m Permissive (with Myleik Teele)

    Your kid is melting down in public… and you feel it: “If I don’t shut this down, I'm a pushover. My kid will walk all over me." In this first episode of our new Is It True? series, Dr. Becky and Myleik Teele take a closer look at a belief s

  5. A Tween Parenting Shift for the AI Era (Introducing The In-Between Years)

    If you’re parenting right now, it can feel like the world your kids are growing up in is changing faster than you can understand it. AI. Social media. Phones. New technology showing up everywhere. And many parents are wondering the same thi

  6. My Number One Job as a Parent Is Not to Make You Happy

    Everyone in a family has a job. As parents, it’s our job to hold boundaries with our kids. It’s also our job to validate their feelings. And boy do they have feelings when we say no. On today’s episode, Dr. Becky explores the reasons behind

  7. What We Learn About Love Before We’re 10 (How We're Raised with Will Guidara)

    This episode is part of our new series, How We’re Raised — conversations about how the homes we grew up in shape the way we lead, love, and parent today. Dr. Becky sits down with restaurateur and author Will Guidara to explore how being dee

  8. When Food Feels Scary: Eating Disorders in Kids & Teens (Early Signs & What Helps)

    When food starts to feel tense, restrictive, or obsessive at home, it can send a parent into panic http://fast.In observation of National Eating Disorder Awareness Week, Dr. Becky sits down with Dr. Erin Parks, Chief Clinical Officer at Equ

  9. 80% of Parents Feel Like This. Let’s Talk About Why.

    If you’ve ever sat down for the first time all day and guilt showed up before rest did, this episode is for you. In this conversation, Dr. Becky unpacks new findings from http://Care.com’s 2026 Cost of Care Report — and translates what the

  10. Russell Wilson: Beyond the Scoreboard

    Super Bowl–winning NFL quarterback Russell Wilson goes beyond game-day narratives to unpack the mindset, discipline, and mental conditioning behind elite performance. He reflects on how early expectations shaped his identity, including the

  11. Jordan Chiles: More Than a Moment

    Gymnast and two-time Olympic medalist Jordan Chiles reflects on the moments that tested her most — including the Tokyo Games, where a fall felt like failure before becoming something bigger, when she stepped to compete for Simone Biles at t

  12. Tony Finau: Staying in the Swing

    PGA Tour star Tony Finau shares how he’s learned to stay steady in a sport — and a life — built on pressure and uncertainty. Growing up with scarcity shaped his relationship to effort, discipline, and grit, lessons that continue to guide ho

  13. Sanya Richards-Ross: Running & Reinvention

    Four-time Olympic gold medalist Sanya Richards-Ross reflects on the inner work behind elite performance — navigating self-expectation, identity, and life after the finish line. She shares how injury, loss, and transition reshaped her unders

  14. Do I Have a DFK?

    Do your kid’s tantrums seem more intense than other kids their age? Do they come on fast and last much longer? No, you’re not imagining it. And no, there’s nothing wrong with your kid. Your kid might be a Deeply Feeling Kid. And these kids

  15. Screens without Shame: Jonathan Haidt and Catherine Price

    Jonathan Haidt and Catherine Price join Dr. Becky to talk kids and tech: why phones are “slot machines in our pockets,” why screen struggles aren’t a willpower problem, and the small shifts that help kids (and adults) get their attention ba

  16. Parenting Is Leadership with Simon Sinek

    What if the leadership skills you need at work are the same ones your kids need at home? Dr. Becky and Simon Sinek unpack how to help kids (and teams) feel seen - with one shift that changes everything: “Tell me more.” Plus, how feedback an

  17. When Your Kid Says “I’m Boredddd!”

    Your kid whines, “I’m so bored!” and suddenly you feel like you have to fix it. Dr. Becky and independent play expert Lizzie Assa reframe boredom as a good thing, show parents how to step out of the entertainer role, and share a few doable

  18. Why Habits Feel Hard with Charles Duhigg

    Dr. Becky and Charles Duhigg unpack habit science, why clarity creates hope, and how small shifts (better cues, named rewards, and repair over punishment) can lower tension and build connection at home - with your partner, your kids, and yo

  19. When Life Has Other Plans with Maya Shankar

    In hard seasons, it’s easy to believe “I’ll feel this way forever.” Dr. Becky and cognitive scientist Maya Shankar explore the moments that upend us, the anxiety of not knowing what comes next, and why we underestimate our ability to adapt.

  20. Revisit: Surviving Holiday Travel with Kids

    Traveling with kids can make a vacation feel… not so much like a vacation. In this revisit of one of our favorite holiday episodes, Dr. Becky talks through how to handle sleeping in new places, airplane meltdowns, and backseat showdowns, so

  21. ADHD Beyond the Label with Penn and Kim Holderness

    ADHD isn’t about deficits; it’s about difference. Dr. Becky talks with Kim and Penn Holderness about emotional intensity, Deeply Feeling Kids, and why connection matters more than correction. They explore reframing ADHD through strengths, s

  22. Helping Kids Through Loss with Grief Expert David Kessler

    Dr. Becky talks with grief expert David Kessler about helping kids through loss, why children blame themselves, and how honesty and connection make grief survivable - for them and for us. Get the Good Inside App by Dr. Becky: https://bit.ly

  23. Vulnerability, Courage & Fatherhood

    Dr. Becky talks with Joe Gonzales, founder of Brooklyn Stroll Club, about how searching for connection with other dads sparked an NYC movement. He shares how fatherhood is “re-raising parts of yourself,” why vulnerability is contagious, and

  24. Broadway's Leslie Odom Jr. & Nicolette Robinson Talk Parenting

    Leslie Odom Jr. (also known as Hamilton’s Aaron Burr) and Nicolette Robinson join Dr. Becky to talk childhood wounds, breaking cycles, raising spirited kids, and navigating success while staying close in marriage. They share honest stories

  25. Raising Kids in a World of Smartphones & AI

    Parenting in the era of smartphones and AI is… a lot. Dr. Becky sits down with Dr. Jean Twenge, author of Ten Rules for Raising Kids in a High-Tech World Together, they share 10 research-based rules to help parents set boundaries around pho

  26. The Cost of Compliance for Our Kids

    We often think of “good” kids as those who listen and follow rules, but what if constant compliance comes with a long-term cost? Dr. Becky talks with Dr. Sunita Sah, author of Defy: The Power of No in a World that Demands Yes, about rethink

  27. Can We Really “Have it All”?

    Modern parents are stretched to the limit: careers, childcare, and expectations keep growing, but the day is still only 24 hours long. In this episode, Dr. Becky and economist Dr. Corinne Low unpack the data behind parental exhaustion and s

  28. Let’s Talk About Sex

    There’s no “right” time for the sex talk. Just ask Dr. Becky - who ended up explaining condoms to her 5-year-old on a crowded New York City subway. Of course, it’s normal for these conversions to feel awkward - especially if you didn’t have

  29. Let’s Talk Bullying With Dr. Sheryl Ziegler

    Few things feel more triggering than hearing that your kid is being teased or left out. If your first instinct is to “fix” the situation - text the teacher, call a parent, march up to school - you’re not alone. But as Dr. Becky and Dr. Sher

  30. "I Quit!”: The Hidden Cost of Convenience for Our Kids

    Our kids experience almost no gap between “want” and “have.” Looking for a movie? Stream it now. Have a question? Search for instant answers. Need a new water bottle? Select next-day shipping. In today’s episode, Dr. Becky explains why our

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