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Good Inside with Dr. Becky

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Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.

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  1. Your Kid Needs Someone Who Isn’t You, with Chelsea Handler

    Chelsea Handler doesn’t have kids. She also has three girls in her life who call her Dad, 11 nieces and nephews, and has taken parenting classes. Dr. Becky asks what Chelsea can see about kids that parents can’t. Most of Chelsea's answer tu

  2. How to Raise a Kid Who Can Survive Failure | Challenge Accepted

    Challenge Accepted is a new limited podcast series from Good Inside and Hot Wheels. Created for parents who want to raise resilient kids, this series explores the early experiences that shape who we become - and the mindset it takes to keep

  3. Stop Asking Your Kid Who Their Best Friend Is, with Adam Grant

    Every parent asks their kid some version of the same question: “Who's your best friend?” Adam Grant thinks that's the wrong thing to be asking, at any age. His new book Vibe (https://www.amazon.com/dp/B0GPHPNZ14?lv=shuf&channelId=500&plpRed

  4. What Really Matters When Raising Boys: Consent, Peer Pressure & Doing the Right Thing

    We spend too much time making sure our boys know the right answer, and not enough time helping them build the emotional skills to act on it when the stakes are high. “Should you respect someone’s no?” Yes. “Should you speak up when somethin

  5. The 10,000 Paper Cuts That Teach Women Not to Trust Themselves, with Melinda French Gates

    Melinda French Gates has run some of the most powerful rooms in the world. She co-founded and co-chaired the Gates Foundation. She's sat across from heads of state. And in her 40s, at the top of her career, she started doubting herself in m

  6. Stop Trying to Make Your Kid Feel Good About Themselves

    Two parents came to Dr. Becky on the same day, both worried about their kid's confidence. One had a kid who wouldn't join the group. The other had a teenager who wouldn't leave the group. Dr. Becky says: maybe confidence isn’t what we think

  7. Resentment, Joy, and Why Moms Don't Believe They're Allowed Either

    Was today a good day? Did my kid seem happy? If the answer is no, even a little, it can feel like the whole day failed, like you failed. Dr. Becky sits down with Kate Bowler (https://katebowler.com/), a professor at Duke University, to make

  8. Stop Asking "Why" - What an FBI Negotiator Teaches Parents Instead

    Chris Voss is a former FBI lead kidnapping negotiator, bestselling author of Never Split The Difference, and founder and CEO of The Black Swan Group (https://www.blackswanltd.com/?utm_source=youtube&utm_medium=social&utm_campaign=goodinside

  9. How Misty Copeland Turned Instability Into Ballet

    Misty Copeland grew up sleeping on a motel floor with five siblings, unsure where the next meal was coming from. At 13, she walked into her first ballet class and felt something she'd never felt before: safe. Dr. Becky talks with the first

  10. A Different Take on Screen Time - Revisit

    We all know too much screen time isn’t good for kids—and our instinct as parents is to protect them from it. But when fear shapes how we manage screens at home, it can quickly turn into shame the moment they pick one up. In today’s world, w

  11. The Second Cutting of the Cord: What Actually Happens When You Go Back to Work

    Twelve weeks of parental leave. Then you're back at your desk, wondering why it feels so hard. Today we’re posting an episode from Rattled, our podcast for parents of newborns and babies, because it’s about something everybody experiences.

  12. When Our Nervous Systems Hijack Our Parenting - Revisit

    If you’ve yelled at your kid, you’re not a bad parent. You’re a good parent with an overwhelmed nervous system. In today’s revisit from the Good Inside archives, Dr. Becky breaks down the science behind yelling, snapping, and shutting down.

  13. Why Am I Always on the Edge?

    Your kid hits. Melts down the second you leave the house. Argues about everything, all day, every single day. You've tried the time-outs, the consequences, the calm-down corner. Nothing works. Why are we always at that cliff? Dr. Becky spen

  14. When Depression Doesn't Look Like Depression

    What does depression look like? It’s not always… sadness. It can be anger. Irritability. Picking fights. Checking out. Taking risks that don't make sense. It can look, to everyone around you — including you — like a character problem, not a

  15. Sex? After Kids? Tell Me More, Esther Perel - Revisit

    What happens when two become three, or four, or five? Who is responsible for the needs and wants of a couple when days are filled with playdates, pick-ups, and meal preps? Nights lack the erotic energy that couples need not only to survive

  16. Belle Burden: The Burden of Being the "Good Girl"

    Belle Burden was, by her own account, the good girl. Quiet, compliant, the kid who wrote her own book report and did her homework on Friday afternoons. Then one night in the second week of the 2020 lockdown, a stranger left a voicemail: you

  17. You Are the Technology That Builds Your Child's Brain

    There's a lot of noise about what AI will do to jobs. What will it do to one of the most important jobs in the world: parenting? Dr. Dana Suskind is a pediatric cochlear implant surgeon and neuroscientist who has spent her career on how you

  18. Great Dads Are Made, Not Born: The Neuroscience of Fatherhood

    When a woman becomes a mother, her brain physically reorganizes around the baby. We've known this for a while. What we didn't know (until recently) is that the same thing happens to dads. Dr. Darby Saxbe (https://www.darbysaxbe.com/dadbrain

  19. Are You Pushing Your Kid or Managing Your Fear?

    “If I don’t push my kid, they’ll waste their potential.” A lot of us believe this. But is it true? Myleik Teele joins Dr. Becky to work through a question that haunts every ambitious parent. What unfolds is an honest look at whose anxiety i

  20. Never Off Duty: Perfectionism and Motherhood

    Dr. Cassidy Freitas grew up watching her mom — a Hispanic judge who fought her way into white male spaces with no margin for error — come home carrying that same no-error version of herself. Her dad pushed straight A's as the path to financ

  21. Stop Trying to Make Your Kids Creative

    Parents are being sold creativity like it's a subscription box. Workshops, kits, frameworks, scripts: the message being that your kid needs more imagination and it's your job to install it. Austin Kleon, author of Steal Like an Artist and D

  22. Two Parenting Styles, One Family, and Conflicting Boundaries - Revisit

    You and your partner love your kids. So why does it sometimes feel like you're parenting in completely different worlds? In this listener-favorite episode from the Good Inside archives, Dr. Becky talks with a mom named Carmella who feels st

  23. What AI Could Be Doing to Our Kids

    AI is getting better at sounding human. Better at conversation. Better at reassurance. Better at knowing exactly what we want to hear. So what happens when our kids start building relationships with machines designed to remove friction? In

  24. Why Some Couples Have Better Sex After Kids

    After kids, a lot of couples assume intimacy is supposed to disappear. You’re exhausted, touched-out, overwhelmed by logistics, carrying invisible mental load — and somewhere along the way, sex can start to feel complicated, distant, or imp

  25. EMERGENCY Squishy Drop

    Dr. Becky recently had a run-in with a ... dubious ... purveyor of NeeDohs, the outrageously popular, notoriously hard-to-find squishy toys. And it made her think twice about why this craze has taken over our homes in the first place. So sh

  26. Why Your Kid’s Behavior Feels So Big

    Dr. Lindsay C. Gibson has helped millions of readers understand the lasting impact of emotionally immature parents. In this conversation, she joins Dr. Becky to explore the other side of the equation: how we raise emotionally mature kids. T

  27. The New Fatherhood: “You Either Sort It Out or Pass It On”

    For generations, fathers were taught that their job was simple: protect, provide, preside. But what happens when those old rules no longer fit? In this conversation, Dr. Becky talks with writer and father Kevin Maguire ("The New Fatherhood

  28. Is It True? “Nobody Knows What They’re Doing”

    You’ve probably said it—or heard it: “Nobody knows what they’re doing.” It’s meant to comfort us as parents. And sometimes it does. But… is it actually true? In this episode of our ongoing Is It True? series, Dr. Becky and Myleik Teele take

  29. The Thoughts New Parents Don’t Say Out Loud

    If you’re pregnant… just had a baby… or love someone who is about to become a parent… this episode is for you! This is a preview of Rattled—a brand-new podcast from Good Inside, created for those early weeks and months of parenthood, when e

  30. Your Motherhood is Only as Powerful as Your Personhood - Revisit

    People will tell you: a baby changes everything. What no one tells you is how much you change — and how hard it is to love yourself when you don't quite recognize yourself anymore. In this conversation, Dr. Becky sits down with poet and aut

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