147: The REAL root cause of chronic health/gut issues: How healing her relationship with food and growing her nervous system capacity changed Kristen’s life

No one talks about the real root cause of most chronic health issues: your autonomic nervous system! In today’s episode, Kristen shares her powerful story through debilitating health issues, food issues, and weight issues, to becoming a natural eater, learning how to feel safe at a nervous system level, and experiencing the strongest health in her body yet.

We dive into…
• The connection between chronic health issues and nervous system dysregulation
• Growing up with a yo-yo dieting mom
• Intermittent fasting, keto, carnivore, AIP diets, and health protocols not working
• Kristen’s struggles with adrenal fatigue, IBS, gut issues, fibromyalgia, and more
• How healing her relationship with food and growing her nervous system capacity changed her health
• Breastfeeding while being inside Heart Led Eating
• How her parenting has changed after Heart Led Eating
• The life changing power of learning how to feel

🔗 Links
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN HEART LED EATING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (heartledwellness.com/hle)
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⁠⁠Free root cause quiz⁠⁠ (heartledwellness.com/quiz)

Email me at: ashlyn@heartledwellness.com
Music created and produced by Wavesy
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medical Disclaimer (heartledwellness.com/medicaldisclaimer)