150: How to eat like a woman

Most women struggling with food are not under-disciplined…they’re OVER disciplined: aka they are living from a hyper-masculinized state. In today’s episode I’m sharing exactly how you can soften into your feminine energy and eat from a receptive connected place. This one thing completely changed my relationship with food and it will change yours as well!

I discuss…
• Why women who are living from a hyper-masculine state struggle with food
• Signs you’re eating from your masculine energy
• How diet and wellness culture force women into their masculine
• The root cause of living in a hyper-masculinized state
• Why you’re disconnected from your feminine energy
• How to eat from your feminine energy
• Receiving food vs manipulating food
• How your nervous system state impacts your access to feminine energy

🔗 Links
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Email me at: ashlyn@heartledwellness.com
Music created and produced by Wavesy
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