92: How somatics can drastically heal your relationship with food and your body

What the one skill that can change your relationship with food and your body more than anything?...SOMATICS! You know how it feels almost impossible to talk yourself out of a binge? Yeah, that’s because we have to feel our way out of a binge instead. In today’s episode, I’m sharing what somatics is and how it can impact your relationship with food. Plus I share a breakdown of how to implement somatics into your life today!

I discuss…

• The number 1 skill that helps my clients heal their relationship with food permanently

• Why talk therapy and affirmations don’t create lasting change

• Why it’s impossible to talk yourself out of a binge and what to do instead

• How over-thinking and under-feeling is making food feel chaotic

• What are “somatics”?

• How somatics can radically change your relationship with food

• A step-by-step breakdown of a somatic practice

• How somatics personally changed my life

Links Mentioned

⁠⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠⁠ (heartledwellness.com/quiz) ⁠⁠⁠⁠ (see what the root cause of your food struggles is)

⁠⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠⁠ (heartledwellness.com/hle)

⁠⁠My DIY Somatics Masterclass⁠⁠ (heartledwellness.com/somatics)

Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (instagram.com/heart.led.wellness) (I'm on my stories everyday!)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1-on-1 Coaching info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (heartledwellness.com/coaching)

Email me at: ashlyn@heartledwellness.com

Music created and produced by Cam Roberts