94: What I eat in a day

“What do you eat in a day?” is a question I get asked often and today I’m going deep into this subject. In the intuitive eating world, these videos are often shunned, but I have a different opinion on them that I’m sharing with you here. Plus I’m revealing the curtain on how I navigate food on a daily basis!

I discuss…

• My unpopular opinion around “what I eat in a day” videos

• The toxic food behaviors I see on social media

• Benefits of “what I eat in a day” videos

• How to curate your social media to be more aligned with the relationship with food you want

• Why you might be obsessed with watching food related videos

• Why food videos feel comforting to our nervous systems

• The trap of trying to copy what other people are eating

• What I eat in a day

• How I eat in a day

• Why it’s so hard for you to just eat when you’re hungry and stop when you’re full

Links Mentioned

⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠⁠⁠⁠ (heartledwellness.com/quiz) ⁠⁠⁠⁠ (see what the root cause of your food struggles is)

⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠⁠⁠⁠ (heartledwellness.com/hle)

⁠⁠⁠⁠My DIY Somatics Masterclass⁠⁠⁠⁠ (heartledwellness.com/somatics)

Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (instagram.com/heart.led.wellness) (I'm on my stories everyday!)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1-on-1 Coaching info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (heartledwellness.com/coaching)

Email me at: ashlyn@heartledwellness.com

Music created and produced by Cam Roberts