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Hot Water with Sara Jane Ho

von Sara Jane Ho

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Sara Jane unpacks the traditions, beliefs, and practices that continue to shape Chinese life—and what they mean for you. New episodes every Tuesday.

Want more? Follow along @sarajaneho and watch her Netflix show Mind Your Manners.

Shop Sara Jane's intimate care to fight vaginal odor, dryness and irritation on www.antevortaskin.com

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  1. #82 - The ABCs of Raising American Born Chinese—with Peter Liu

    Sara Jane and Kelsey sit down with stand-up comedian Peter Liu to unpack the hilarious culture clash of growing up Chinese in America—from tiger parenting, ADHD, therapy, and food allergies to parental expectations, dating, and the Asian lo

  2. #81 - The Chinese Secrets to a Healthy Period

    Sara Jane shares the Chinese secrets to a healthy period, from foods and daily habits that help keep your cycle regular to what your sleep, flow, night sweats, and late periods reveal about your hormones. She also explores PMS vs. perimenop

  3. #80 - The Bone Density Wake-Up Call—with Sarah Glicken

    Sara Jane sits down with bone health expert Sarah Glicken to uncover what’s really happening to your bones as you age—from bone density scans and osteoporosis myths to the foods, supplements, and exercises that can help build stronger bones

  4. #79 - The Spiritual Reason Difficult People Are in Your Life—with Yehuda Ashkenazi

    Sara Jane sits down with her Kabbalah teacher Yehuda Ashkenazi to discover the spiritual reason difficult people come into your life—from why certain relationships trigger you and the lessons they may be here to teach to practicing mercy wi

  5. #78 - The Chinese Remedies I Actually Swear By

    Sara Jane shares the traditional Chinese remedies she actually swears by, from her go-to medicines for coughs, colds and cuts to healing foods like Asian pear soup and mung bean soup. She also explains why you should never leave your hair w

  6. #77 - The New Rules of Aging—with Dr Christie Prendergast

    Sara Jane sits down with double board-certified plastic surgeon and precision medicine specialist Dr. Christie Prendergast to rethink everything we’ve been told about aging—from skin, hormones, stress, and brain health to Botox, peptides, s

  7. #76 - Ask Marie Diamond: Your Feng Shui Questions Answered

    Sara Jane sits down with Feng Shui master Marie Diamond to answer your biggest questions about love, home, and energy—from Feng Shui for singles and couples to difficult people, dying plants, cul-de-sacs, and clearing the mental and energet

  8. #75 - The Chinese Art of Reading Your Face

    Sara Jane explores the ancient Chinese art of face reading to discover what your features may reveal about your fortune and why some Chinese beauty practices are designed not just to make you look better, but luckier. She also shares an uns

  9. #74 - The Feng Shui Guide to Love—with Marie Diamond

    Sara Jane sits down with Feng Shui master Marie Diamond to discover how your home may be shaping your love life—from calling in a partner and strengthening intimacy to clearing the energy of heartbreak and creating space for a new chapter.

  10. #73 - My Psychic & Spiritual Stack

    Sara Jane opens up her psychic and spiritual stack, sharing the Feng Shui masters, Kabbalah teachers, mediums, mystics, Akashic Records healers, and shamanic guides she turns to for everything from relationships and career to past lives, en

  11. #72 - The Chinese Baby Practices I Swear By

    Sara Jane shares the Chinese baby practices shaping how she’s raising her son, from delayed cord clamping and circumcision to Vitamin K, postpartum care, and building immunity through the lens of Traditional Chinese Medicine. Stick around u

  12. #71 - 10 Menopause Mistakes You're Making, According to Chinese Medicine

    Sara Jane shares the 10 biggest menopause mistakes women make through the lens of Traditional Chinese Medicine, from iced drinks and over-exercising to sleep, stress, hot flashes, and the daily habits that can help you navigate this next st

  13. #70 - The Menopause Nobody Prepared You For — with Dr. Suzanne Gilberg

    When Sara Jane begins experiencing the unexpected symptoms of perimenopause, she sits down with board-certified OB/GYN Dr. Suzanne Gilberg to explore the science of menopause alongside the Traditional Chinese Medicine view of this stage as

  14. #69 - Motherhood, Surrogacy & Chinese Baby Wisdom

    After welcoming her son Julian, Sara Jane answers your biggest questions about surrogacy, IVF, vaccines, breastfeeding, Traditional Chinese Medicine, and the ancient art of choosing a Chinese name in her first Q&A as a mother. Shop restorat

  15. #68 - Two Sides of Surrogacy

    When Sara Jane sits down with the woman who carried her son, she shares the untold story of their surrogacy journey—from infertility and IVF to trust, surrender, and the emotional realities of becoming a mother from both sides. Shop restora

  16. #67 - The Potato Princess of China — with Yiwen Hao

    Sara Jane sits down with Yiwen Hao—China's "Potato Princess"—to explore how her family built one of the world's largest potato companies and how she turned discarded potato peels into a skincare brand. They discuss Chinese entrepreneurship,

  17. #66 - I’m Not Your Chinese Medicine Girl: Sara Jane Answers It All

    When Sara Jane realizes she's become "the Chinese medicine lady," she explains why what she's really shares isn't just Traditional Chinese Medicine—it's a Chinese way of living. She breaks down what different types of dampness actually mean

  18. #65 - Exhausted? You Need Qigong – with Lee Holden

    When Sara Jane explores why so many of us feel exhausted despite sleeping, exercising, and trying to manage stress, she sits down with Qigong master Lee Holden to uncover the ancient practice that helps restore energy, regulate the nervous

  19. #64 - The Truth About Bloating, Fruit & MSG

    Sara Jane answers your questions—from why your belly button is sacred in TCM to whether fruit on an empty stomach is harming your digestion. She breaks down “cold constitution,” bloating (and why you don’t need another supplement) and the t

  20. #63 - Bird’s Nest Soup, Last Names & Dry Eyes

    Sara Jane answers your questions—unfiltered. From how men in China impress women (think bird’s nest soup, not cocktails) to why in Asia women don’t take their husbands' surname, she breaks down cultural differences you probably never though

  21. #62 - The Feng Shui Guide to House Hunting — with Marie Diamond

    When Sara Jane goes house hunting, she sits down with Feng Shui master Marie Diamond to discover how a home's energy, layout, and history can reveal whether it's truly the right place to build your life. Shop Sara Jane Ho's TCM feminine car

  22. #61 - Growing Up Asian vs. Asian American (What No One Talks About)

    Sara Jane breaks down the difference between growing up Asian in Asia vs. Asian in the West—and how it shapes identity, pressure, and belonging. She also answers your questions on pressure cookers, keloid scars, and feng shui dos and don’ts

  23. #60 - Are You Addicted to Stress? — with Dr. Scott Lyons

    Sara Jane sits down with psychologist Dr. Scott Lyons to explore why so many of us don’t just experience stress—we depend on it. Together, they unpack how chaos becomes normalized in modern life, why drama can feel strangely familiar, and h

  24. #59 - Every 7 Years, Your Body Changes—Here’s Why (TCM)

    Sara Jane returns from China to unpack the Traditional Chinese Medicine belief that women age in 7-year cycles and men in 8-year cycles, and what that means for fertility, aging, and longevity. She also explains qi and blood flow and what g

  25. #58 - Eat to Heal: The Spiritual Science of Food — with Serena Poon

    Sara Jane sits down with celebrity nutritionist Serena Poon, whose near-death experience from breast implants led her to a deeper path in nutrition and spirituality. Together they explore how food works as medicine for body and mind, and ho

  26. #57 - What Chinese Parenting Gets Wrong (And Why It Works)

    Sara Jane gets candid on parenting—why she takes a firmer approach and where she diverges from mainland Chinese styles. With Kelsey, she breaks down honesty, respect, and the tough calls that come with family dynamics—then pivots to a light

  27. #56 - Acupuncture 101 – with Dr. Felice Chan

    When Sara Jane sits down with Dr. Felice Chan—a neuroscientist turned doctor of Traditional Chinese Medicine—she asks a simple question: what are those needles actually doing in the body? Together, they break down acupuncture in modern term

  28. #55 - Difficult Relatives? Vaginal Health? The Chinese Approach

    Sara Jane explores what happens when you shift your environment—from using feng shui to handle difficult relatives to creating boundaries that protect your energy—and how space affects emotional stability. She also covers vaginal health in

  29. #54 - From Toxic Exes to Postpartum Confinement — And Everything In Between

    Sara Jane receives a chilling email about an abusive ex and unpacks the lessons behind recognizing red flags early. She also explores fertility through a TCM lens, breaks down Chinese postpartum confinement and explains why women in China w

  30. #53 - How Feng Shui Can Calm the Chaos in Your Life Right Now – with Marie Diamond

    Sara Jane sits down with Feng Shui master Marie Diamond to unpack why life can suddenly feel overwhelming—and how your space may be amplifying it. From the energy of the Year of the Fire Horse to the hidden emotional weight in your home, th

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