Rebalancing your Cortisol - How to become a Winter Person

In this episode I talk about how to accept and celebrate the slowness of winter. We discuss the polarity of life: Yin and Yang, winter and summer, feminine and masculine, light and dark and dive into our nervous system as well as hormonal health.

The stress hormone Cortisol, which regulates our energy levels is explained, as well as its downsides when in a dysbalance.

If you want to learn, how to rebalance your nervous system and finally heal your Burnout, contact me here:

paula@healyourburnout.online

If you want to follow on Insta: @paula.klisiewicz (instagram.com/paula.klisiewicz)