Ep. 197 – Flavors of Loving-Kindness

Offering instruction for metta practice, Joseph Goldstein explains the many flavors of loving-kindness that we can try.
This 2018 talk was originally published on Dharmaseed (dharmaseed.org/talks/48588).
This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour
This time on Insight Hour, Joseph Goldstein explicates:
• The unconditional quality of metta
• Helping each other see our individual loveliness
• Using mantra to evoke the feeling of loving-kindness
• Metta as a tool for deep concentration
• Experimenting with the different ways metta can be applied in meditation
• The three aspects of practicing of loving-kindness
• A 12-minute guided metta practice to settle into the feeling of well-wishing
“There are two main purposes for doing metta meditation. One is metta, or loving-kindness, which can be used as a vehicle for developing concentration. So, not only for the metta quality itself, but it is a technique or a method for developing strong concentration, even to the point of absolution.” – Joseph Goldstein

See Privacy Policy at art19.com/privacy and California Privacy Notice at art19.com/privacy#do-not-sell-my-info.