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Insight Hour with Joseph Goldstein

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  1. Ep. 178 – The Wisdom Of "No"

    Joseph Goldstein explores the nexus between thought patterns, sense pleasures, renunciation, addiction, and the wisdom of "No". This dharma talk from October 24, 2012, was recorded at the Insight Meditation Society and originally published

  2. Ep. 177 – Understanding Equanimity

    This time on the Insight Hour podcast, Joseph Goldstein helps us understand equanimity as a fundamental state of mind and the role it plays on the spiritual path. This dharma talk from July 22, 2023, was recorded at the Insight Meditation S

  3. Ep. 176 – Questions About The Path to Awakening

    Joseph Goldstein leans on his decades of study and practice of the Dharma to answer a diverse range of spiritual and existential questions from his students and online retreat attendees. This dharma talk from May 14, 2023, was recorded at t

  4. Ep. 175 – Instructions on Working with Thoughts

    In this episode of the Insight Hour podcast, Joseph Goldstein delves into the nature of thought and provides valuable insights on cultivating mindfulness. This dharma talk from May 13, 2023, was recorded at the Insight Meditation Society an

  5. Ep. 174 – Liberation Teachings for Daily Life

    Joseph Goldstein discusses the challenges of practicing liberation, awakening, and enlightenment in the context of a lay person’s life. “The Buddha said, ‘I have shown you the path to liberation. Now, liberation depends on you.’ This is rea

  6. Ep. 173 – Understanding Karma & Samsara

    Joseph Goldstein explores how karma and Samsara shape our lives and shares wisdom on integrating Dharma practice into our lives. Today's dharma talk from May 16, 2023, was recorded at the Insight Meditation Society and originally published

  7. Ep. 172 – Consciousness: The Power of Mind

    Taking a journey into the vastness of the mind, Joseph Goldstein explores the creative power of consciousness. In this episode, Joseph Goldstein elucidates: • Consciousness as the creator of our inner and outer worlds. • The suffering that

  8. Ep. 171 – Fulfillments of Understanding

    Joseph Goldstein explores the five Iddhis, or fulfillments of understanding, spoken of by the Buddha, and offers four different paths which can lead one to the completion of the fulfillments. “The Buddha spoke of five Iddhis, or five fulfil

  9. Ep. 170 – Samsara

    Joseph Goldstein explores the nature of Samsara, or endless wandering, and the three interdependent cycles of defilements, actions, and results that keep the wheel of Samsara rolling. “These three Kleshas in the mind – ignorance, craving, a

  10. Ep. 169 – The Heart of Wisdom

    Joseph Goldstein guides us through the steps of integrating the science of meditation with the art of meditation as a way of awakening within us the heart of wisdom. This podcast is sponsored by BetterHelp. Click to receive 10% off your fir

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