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Know Thyself

von André Duqum

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  1. E188 - Emad Mostaque: AI Expert: “We Have 800 Days Left”

    Emad Mostaque joins me to explore one of the most confronting questions of our time: what happens when human intelligence is no longer economically valuable? We unpack how rapidly advancing AI is moving toward a world where cognitive labor

  2. E187 - Shi Heng Yi: Shaolin Master’s Guide to Self-Mastery & Inner Stability

    Shi Heng Yi joins me to explore the path of self-mastery through the lens of the Shaolin tradition, and why, despite having more comfort and convenience than ever before, so many people still feel a deep sense of inner lack. We unpack the i

  3. E186 - Nicole LePera: What Your Childhood Home Did to Your Nervous System

    Dr. Nicole LePera joins me to explore how our childhood experiences shape the nervous system, emotional patterns, and identities we carry into adulthood. We unpack how many of the reactions, habits, and relationship dynamics that feel autom

  4. E185 - Henry Shukman: A Zen Master With 40 Years of Practice on Who You Really Are

    Zen teacher and author Henry Shukman offers a clear and grounded introduction to the heart of Zen practice. We explore how awakening is not an escape from life, but a deeper participation in it — a realization that dissolves the illusion of

  5. E184 - Dr. Sue Morter: What Actually Causes Energetic Blocks (And How to Release Them)

    Dr. Sue Morter returns to explore what it truly means to awaken — not as a concept, but as a lived, embodied experience. Beneath our protective personality and performance-driven identity lies a deeper intelligence — an electromagnetic mast

  6. E183 - Nir Eyal: How Your Beliefs Shape What You See (And Hold You Back)

    Nir Eyal joins the podcast to explore one of the most foundational forces shaping our lives: belief. What if the way you see reality isn’t reality itself, but a simulation filtered through prior assumptions, expectations, and unconscious sc

  7. E182 - Swami Sarvapriyananda: The Advaita Vedanta Explanation of Reality, the Self & Suffering

    Swami Sarvapriyananda unpacks the philosophy of Advaita Vedanta and its central claim: you are not the body, not the mind, not even your thoughts — you are pure consciousness itself. Through rigorous reasoning rather than blind belief, he g

  8. E181 - Joscha Bach: A Cognitive Scientist’s Guide to Consciousness & The Illusion of Reality

    Joscha Bach explores the nature of consciousness, free will, and reality through the lens of computation, cognitive science, and philosophy. Rather than treating the mind as a mystical entity, Joscha frames consciousness as a constructed dr

  9. E180 - David Ghiyam: The Universal Laws of Creating Prosperity & Wholeness in Life

    In this conversation, David Ghiyam shares the spiritual framework that has guided his life for over 25 years—one rooted in the idea that reality operates according to universal spiritual laws, just as it does physical ones. Drawing from Kab

  10. E179 - Reggie Watts: The Absurdity of Being a Human Being

    In this conversation, Reggie Watts explores creativity not as a skill reserved for a few, but as the fundamental way human beings relate to reality itself. From comedy and music to improvisation, paradox, and play, Reggie reflects on how we

  11. E178 - Jesse Michels: What UFO Sightings Reveal About Power, Technology, and the Unknown

    In this conversation, Jesse Michels joins me to explore a question that’s becoming harder to dismiss: what if the phenomenon we call UFOs points to something real—and we don’t yet know what it is? Rather than arguing for belief or disbelief

  12. E177 - Key Insights to Enter 2026 With Clarity, Focus, and Direction

    This final episode of the year is a special compilation reflecting on the lessons, reminders, and moments that shaped 2025. It’s a curated journey through insights from across the year—designed to help you slow down, take stock, and step in

  13. E176 - Dr. Mindy Pelz: Why Midlife Feels So Disorienting (And What It’s Trying to Teach You)

    Dr. Mindy Pelz returns to explore the deeper meaning of aging, menopause, and the profound psychological and neurological transformations women undergo as they grow older. Drawing from neuroscience, anthropology, mythology, and personal exp

  14. E175 - Dr. Will Bulsiewicz: How Stress, Trauma, and Modern Life Break Your Gut & How To Restore Balance

    In this episode, Dr. Will Bulsiewicz walks us through unseen forces shaping our health, energy, and emotional lives. From the chemicals in our food system to the hidden drivers of inflammation and burnout, we dive into why so many people to

  15. E174 - Lucy Hale: Sobriety, Self-Worth & Rebuilding From the Inside Out

    Lucy Hale joins me for a deeply honest conversation about sobriety, identity, childhood wounds, fame, intuition, and learning to finally feel at home within yourself. Known globally as a singer and actress, Lucy opens up about the parts of

  16. E173 - Birthday Q&A: What I’m Unlearning About Spirituality and Who I’m Becoming

    In this solo Q&A episode, I’m answering the questions so many of you have asked me over the past few days—about ego, identity, relationships, breakups, shadow work, discipline, grounding, and what the spiritual path actually looks like in r

  17. E172 - Dr. Alan Goldhammer: The Science of Fasting: How to Heal the Body and Rewire the Mind

    Dr. Alan Goldhammer, co-founder of TrueNorth Health Center, joins us to reveal the science and psychology of water fasting, detoxification, and healing the body through nature’s intelligence. Drawing from 40 years of clinical experience wit

  18. E171 - 18 Insights to Awaken Your Mind, Heal Your Heart, and Remember Your Soul (Compilation)

    In this special compilation episode, we explore the deeper dimensions of human consciousness. Featuring insights from Deepak Chopra, Tim Ferriss, Sadghuru, Dr. Lisa Miller, and others, this episode is a journey inward — from sensing what ca

  19. E170 - Dr. John Churchill: The 7 Stages of Awakening (and How Consciousness Evolves)

    Transpersonal psychologist and dharma teacher Dr. John Churchill joins us to explore how ancient wisdom and modern psychology unite in the path of conscious evolution. Drawing on decades of training in Tibetan Buddhism and developmental psy

  20. E169 - Lisa Miller: The Science of Spiritual Awakening: How to Reconnect with Your Soul

    Clinical psychologist and bestselling author Dr. Lisa Miller joins us to reveal the groundbreaking neuroscience that connects spirituality with mental health, purpose, and human flourishing. Drawing from decades of research at Columbia Univ

  21. E168 - Alua Arthur: The Conversation About Death That Will Change How You Live

    Death doula, attorney, and spiritual guide Alua Arthur joins us to explore how embracing mortality awakens us to life’s deepest meaning. Through her book Briefly Perfectly Human and her work helping people die with peace and purpose, Alua i

  22. E167 - Donald Hoffman: The Greatest Discovery About Reality & the Consciousness Behind It

    Cognitive scientist and author Donald Hoffman returns to share discoveries reshaping how we understand perception, consciousness, and reality itself. Drawing from evolutionary game theory and quantum physics, he reveals why we don’t see the

  23. E166 - Tim Ferriss: The Hard Truth About Self-Improvement (After 25 Years of Experimenting)

    Tim Ferriss opens up about the inner evolution behind his outer success. He shares the practices and perspectives that have most transformed his life: from the art of asking better questions and setting meaningful goals, to the wisdom of su

  24. E165 - Dr. Iain McGilchrist: Rediscovering Wisdom, Awe, and Balance in a Left-Brain World

    World-renowned psychiatrist and author Dr. Iain McGilchrist explores the profound truth about the left and right hemispheres of the brain, and why understanding their relationship can change the way you see yourself, others, and the world.

  25. E164 - Dr. John Demartini: How To Transmute Fear into Love & Confusion into Clarity

    When life feels confusing or heavy, it’s often because we’re living out of alignment with what truly matters to us. In this episode, world-renowned human behavior expert Dr. John Demartini explains how to uncover your highest values, dissol

  26. E163 - Dr. Tara Swart: The Hidden Language of Signs, Synchronicity & the Mystery of Consciousness

    Neuroscientist Dr. Tara Swart returns to share insights from her new book, Signs. After the death of her husband, Tara began experiencing profound synchronicities and communications from beyond that reshaped how she sees grief, love, and co

  27. E162 - Charlie Houpert: The 6 Laws of Charisma: Become Magnetic by Being Yourself

    Charlie Houpert explores what charisma really is, and how it goes far beyond charm or surface-level tricks. Charlie shares the 6 rules of charisma, breaks down different types of magnetic personalities, and reflects on his own journey from

  28. E161 - Pete Holmes: Life is a Cosmic Joke - Finding God, Wonder & Freedom in the Unknown

    Comedian and spiritual seeker Pete Holmes joins us for a conversation that weaves together humor, mysticism, and the search for truth. Pete opens up about his journey from growing up in a fundamentalist Christian household to having life-al

  29. E160 - Aaron Abke: 3 Hidden Beliefs That Keep You Miserable (and How to Break Free)

    What if the very beliefs you’ve carried your whole life are the source of your suffering? In this episode, Aaron Abke returns to share insights on the ego, breaking down its three core beliefs that keep us trapped in cycles of fear, lack, a

  30. E159 - Jaiya: The Ancient Practice That Turns Sexuality Into a Path for Awakening

    World-renowned sexologist and Tantra teacher Jaiya reveals how sexuality, intimacy, and awakened pleasure can become powerful tools for healing, spiritual growth, and self-realization. We explore why society has shamed sex, how suppression

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