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Let’s Begin brings you daytime meditation and relaxation. The episodes will combine longer meditations and hypnotic tracks focused on general relaxation as well as episodes targeting issues such as building self-esteem or overcoming social anxiety, with shorter 5 to 10-minute episodes focusing on breathwork or positive affirmations.
You can use Let’s Begin's Daytime Meditations to help you start your day with a positive and relaxed mindset or to find a moment of calm and peace if you’re feeling a bit overwhelmed in the middle of the day. Each episode will have the all-important wake-up section at the end to ensure that listeners do not fall asleep. So whether you want to listen to our episodes as a daily meditation or a morning meditation, the choice is up to you.
Let's Begin is brought to by Christopher Fitton, who produces Sleep Cove, the largest Sleep Podcast in the world. This Podcast will bring you the same high-quality relaxation tracks that you love on Sleep Cove, but instead of getting you to sleep, at Let's Begin, we aim to get you to start your day right. Each track has a wake-up section at the end, so once you've taken some time out to listen to our soothing and mental health-boosting tracks, you'll be brought back so you can continue your day more positively and in control.
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Daytime Meditation to Cope with Negativity
Learn to manage negative thoughts and find a greater sense of calm with this guided daytime meditation for dealing with negativity, overthinking, and stress. Through gentle mindfulness techniques, you'll be encouraged to observe difficult t
Daytime Meditation - You are Appreciated and can Ask for Help
This Daytime Meditation will help you to see that you are loved and appreciated and accept that you CAN ASK FOR HELP. Too often we force ourselves to suffer in silence, or feel so undervalued that we will not allow ourselves to ask loved on
2 Minute Calming Meditation for Instant Relaxation
Take just two minutes to pause, breathe, and find your calm with this short guided meditation for instant relaxation and stress relief. Through gentle breathing exercises and soothing mindfulness techniques, you'll be guided to release tens
Feel Gratitude and Release Your Anxiety - Day Meditation
Take a calming pause from your day with these soothing affirmations for inner peace, stress relief and emotional balance. Designed as a daytime meditation, this gentle session will help you slow down, release tension, quiet busy thoughts an
Daytime Affirmations for Inner Calm | Release Stress & Reset Your Mind
Take a calming pause from your day with these soothing affirmations for inner peace, stress relief and emotional balance. Designed as a daytime meditation, this gentle session will help you slow down, release tension, quiet busy thoughts an
5 Minute Guided Meditation - Feel Calm, Relaxed and Stress free in this 5 Minute Guided Meditation
Take just five minutes to relax, recharge, and find your calm with this soothing guided meditation. Designed to reduce stress, ease anxiety, and quiet a busy mind, this short mindfulness session helps you release tension and reconnect with
2 Minute Meditation to Help You Reset and Refocus
Take just two minutes to pause, breathe, and reset your mind with this short guided meditation designed for busy days and stressful moments. Through simple breathing, mindfulness, and relaxation techniques, you'll create a moment of stillne
Stress Relief Breathing - 2 Minute Exercise
Take just two minutes to calm your mind and relax your body with this simple guided breathing exercise. Designed to quickly reduce stress and ease feelings of overwhelm, this short session helps slow your breathing, quiet racing thoughts, a
2 Minute Mind Reset — A Quick Meditation to Clear Your Mind and Find Calm - Wellness Wednesday
Take just two minutes to pause, breathe, and reset your mind with this short guided meditation designed for busy days and stressful moments. Through simple breathing, mindfulness, and relaxation techniques, you'll create a moment of stillne
Wellness Wednesday - Quiet Your Racing Thoughts
When your mind feels busy and your thoughts keep jumping from one thing to the next, this gentle practice will help you step away from overthinking, reconnect with the present moment, and find a greater sense of calm and clarity. Take a few
Confidence at Your Fingertips — A Quick Meditation for Self-Belief and Inner Strength
In this short guided meditation, you will learn how to reconnect with your natural confidence, stop self-doubt, and access a calmer, more self-assured you. Perfect for before a meeting or presentation, or any time when you need a boost of s
Wellness Wednesday - Erase the Blackboard and Embrace Confidence
Take a few minutes to reset your mindset and reconnect with your confidence in this short guided meditation. Using a calming blackboard visualisation, you'll imagine gently clearing away old negative words, doubts, and unhelpful thoughts th
A Cooling Meditation — Feel Cool and Comfortable in the Summer Heat
Cool your mind and relax your body with this short guided meditation designed to help you feel refreshed, calm, and comfortable. Using gentle breathing, deep relaxation, and peaceful cooling imagery, you'll be guided to imagine waves of ref
Lunch Break Reset — A Short Meditation to Recharge Your Day
Take a peaceful pause in the middle of your day with this short guided lunch break meditation. Designed to help you step away from stress, clear your mind, and restore your energy, this gentle session offers a moment of calm in a busy sched
Forest Stream Meditation — Start Your Day with Calm and Confidence
Start your morning feeling calm, confident, and emotionally balanced with this guided meditation designed to help you release stress and cultivate a positive mindset. In this relaxing visualisation, you'll be transported to a peaceful fores
Sleep Cove Special Episode - Feel Cool on Hot Nights
Enjoy this special Sleep Cove crossover episode to help you sleep well on hot nights. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit
Simple Breathing for Relaxation — A Quick Guided Session for Calm and Balance
Take a few moments to slow down and reconnect with your breath in this gentle guided relaxation session. These simple, mindful breathing techniques, will calm your mind, ease tension in your body, and create a greater sense of peace and bal
Wellness Wednesday - Healing Light Meditation
Using the gentle power of visualisation, you'll be invited to imagine a warm, healing light flowing through your body, releasing tension, soothing stress, and bringing a sense of balance and wellbeing. As the healing light moves through you
Meditation for Women Podcast - Meditation for Self-Compassion
Today on Let's Begin we have a special episode from our friends the the Mediation for Women Podcast. We really hope that you enjoy this episode and if you'd like to hear more, click here (https://pod.link/1413585087?view=apps&sort=populari
Breathe Better, Feel Better — A Quick Guided Breathwork Session for Calm and Wellbeing
In this gentle guided breathwork episode, you'll learn how simple, mindful breathing can help reduce stress, boost your mood, increase your energy, and create a greater sense of calm and balance. Slow down and become aware of your breath an
Wellness Wednesday - Short Stress Removing Meditation
Take a few moments to pause, breathe, and let go of stress with this short guided meditation. Designed to calm a busy mind and relax the body in just a few minutes, this gentle practice will help you release tension, quiet mental chatter, a
Wellness Wednesday - Short Meditation to Remove Stress
Take a quick pause and let go of stress with this short guided meditation designed to calm your mind and relax your body in just a few minutes. Through gentle breathing and soothing guidance, this session helps ease tension, quiet overthink
Wellness Wednesday - Simple Breathing for Relaxation
Take a few peaceful moments to slow down, breathe deeply, and relax with this simple guided breathing session. Designed to calm the mind and ease tension in the body, this gentle practice helps reduce stress, quiet overthinking, and restore
Wellness Wednesday - Lunchtime Meditation for Quick Relaxation
Take a quick break this lunchtime and enjoy this relaxing meditation to help you destress and cope with the day ahead. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episo
Overcome the Sunday Scaries and Feel Great about the Week Ahead
Do you get the Sunday Scaries? If so watch this video from Chris to help reframe your mind. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Vi
Breathe Into Calm — Guided Breathwork for Stress Relief and Balance
Take a moment to pause, reset, and reconnect with your breath in this calming guided breathwork session. Designed to gently ease stress and quiet a busy mind, this practice uses slow, intentional breathing to help regulate your nervous syst
Monday Morning Motivation
Feel inspired to face the day ahead with this special live motivational meditation. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit
Daytime Meditation - Overcome Imposter Syndrome & Stop Self-Doubt
Are you holding onto anger, regret, or emotional pain? This guided forgiveness meditation is designed to help you release resentment, practice self-forgiveness, and begin true emotional healing. Through calming breathwork and gentle mindful
Forgiveness & Emotional Healing Meditation
Are you holding onto anger, regret, or emotional pain? This guided forgiveness meditation is designed to help you release resentment, practice self-forgiveness, and begin true emotional healing. Through calming breathwork and gentle mindful
Build Your Self Love & Confidence - Daily Meditation
This Daytime Meditation is designed to help you grow your Self Confidence by growing your sense of Self Love and Acceptance for who you are. Allowing yourself to feel Compassion and Appreciated for who you are. Listen daily to re-inforce th
