- wöchentlichErscheinungsrhythmus
- 22 mintypische Länge
- 26. Aug. 2025letzte Folge
Hosted by Keri Ford—Creative Director turned 3x Award-Winning High-Performance Coach, Real Estate Investor, and Mom—the Literally First Class™ podcast is for top female founders ready to elevate their mindset and unlock their next multi-million dollar success. Keri combines humor, real stories, and heart-centered strategies to level up in leadership, wealth and confidence. Join her every other Tuesday as she brings practical tools and candid conversations that empower you to live and lead first class. Learn more at elevatewithkeri.com.
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LFC 139: The Final Episode: A Journey of Growth
In this final episode of the Literally First Class podcast, host Keri Ford reflects on her journey, the evolution of the podcast, and the challenges faced in production. She shares her decision to pause the podcast, citing personal struggle
LFC 138: The Cognitive Cost of AI: A Deep Dive
In this episode of Literally First Class, host Keri Ford discusses the implications of AI on mental health, particularly focusing on the concept of cognitive debt and its effects on decision-making and independent thinking. Drawing from a s
LFC 137: Navigating Tech Boundaries for Kids
In this episode of Literally First Class, host Keri Ford discusses the importance of establishing tech boundaries for children to promote mental health and family connection. She shares personal experiences and practical strategies for mana
LFC 136: The Importance of Slowing Down in Business
In this episode of Literally First Class, host Keri Ford discusses the importance of redefining success and the necessity of slowing down in the fast-paced world of entrepreneurship. Drawing on personal experiences and the story of Bumble's
LFC 135: The First Class Toolkit: Somatics, Success, and Self-Leadership
In this episode of Literally First Class, Keri Ford provides a comprehensive resource guide for personal and professional development. She discusses her credentials in trauma work, the importance of mentorship, and the dynamics of conscious
LFC 134: Building a Second Million | Insights from Keri Ford
In this episode of Literally First Class, host Keri Ford discusses her journey as a female founder and the launch of her documentary, The Second Million. She shares insights on building a second million-dollar company, emphasizing the impor
LFC 133: Empowering Female Founders: Introducing the Millionaire Mental Health Network
In this episode of Literally First Class, host Keri Ford introduces the Millionaire Mental Health Network, a new initiative designed to support female founders in managing the pressures of leadership and entrepreneurship. Keri emphasizes th
LFC 132: Healing Beyond Therapy: The Somatic Approach
In this episode of Literally First Class, Keri Ford dives into the often-misunderstood world of healing and mental health - specifically, what the industry gets wrong. From the limits of talk therapy to the overuse of trauma buzzwords, she
LFC 131: Zigging and Zagging: Innovative Marketing Strategies
In this episode of Literally First Class, host Keri Ford discusses innovative marketing strategies for female founders, emphasizing the importance of honesty and authenticity in marketing. She shares her unique approach to marketing, which
LFC 130: Breaking Through Upper Limits: A Physical Approach
In this episode of Literally First Class, Keri Ford discusses the concept of upper limits, emphasizing that these limits are often physical rather than merely mental. She explores how the nervous system plays a crucial role in our success a
LFC 129: Finding Balance: The Art of Fight and Rest
In this episode of Literally First Class, host Keri Ford discusses the duality of strength and softness in entrepreneurship. She emphasizes the importance of knowing when to fight for success and when to rest, highlighting the need for bala
LFC 128: Unlocking Success Through Your Nervous System
In this episode of Literally First Class, host Keri Ford discusses the critical role of the nervous system in personal and business success. She emphasizes that true growth comes from understanding and rewiring our internal states rather th
LFC 127: Navigating Success Leaks in Business
In this episode of Literally First Class, host Keri Ford discusses the common pitfalls that high-achieving women face in their entrepreneurial journeys, particularly around the $1 million to $5 million revenue mark. She emphasizes the impor
LFC 126: Breaking the Shame Cycle of Spending
In this episode of Literally First Class, host Keri Ford discusses the shame cycle associated with spending money, particularly in the context of female founders and entrepreneurs. She explores how early experiences with money shape behavio
LFC 125: Unlocking the Power of Somatic Work
In this episode of Literally First Class, Keri Ford delves into the concept of somatic work, exploring its significance, methods, and personal impact. She clarifies misconceptions surrounding somatic practices, differentiating between somat
LFC 124: Harnessing Stress for Success
In this episode of Literally First Class, host Keri Ford discusses the inherent stress of business and life, emphasizing that stress is not something to be avoided but rather a powerful tool for growth. She introduces the concepts of distre
LFC 123: Breaking Through Upper Limits
In this episode of Literally First Class, host Keri Ford delves into the concepts of upper limits, the power of belief, and the importance of financial health for female founders. Drawing insights from the book 'Profit First' by Mike Mikalo
LFC 122: Monetizing Momentum: Strategies for Female Founders
In this episode of Literally First Class, host Keri Ford discusses the challenges faced by female founders of multi-million dollar businesses, focusing on the concept of monetizing momentum. She emphasizes the importance of maintaining mome
LFC 121: Is It Intuition Leading, or Trauma Misleading You? How to Tell the Difference
In this episode of Literally First Class, host Keri Ford discusses the Somatic Success® Method, a unique approach that combines business strategies with trauma healing and somatic practices. The conversation delves into the nuances of disti
LFC 120: What To Do When You Don't Have Your BIG Legacy Vision Yet
In this episode of Literally First Class, host Keri Ford discusses the journey of female founders and the stages of success in entrepreneurship. She emphasizes the importance of mentorship, clarity, and vision in achieving business goals. K
LFC 119: How to Start Attracting Clients in the Penthouse (Instead of the Basement)
In this episode of Literally First Class, host Keri Ford discusses strategies for female founders to attract high-end clients. She emphasizes the importance of mindful messaging, understanding client consciousness levels, and pre-vetting po
LFC 118: Lights, Camera, Action: What's Next for LFC
In this new episode of Literally First Class, Keri shares some exciting announcements about the podcast. For those of you who primarily listen to Keri's insights and tips, you'll now have the opportunity to see her live in the studio during
LFC 117: Overcoming Family Trauma & Rewriting Your Story
In this episode of Literally First Class, Keri talks about how crucial it is to overcome family trauma or childhood traumas to rewrite your own story. We all have beliefs and thought patterns passed on from generation to generation, especia
LFC 116: Breaking Through Your Money Ceiling
Rewiring your brain for a positive money mindset is not an easy task, but it is essential for attracting more financial abundance. When considering money mindset, it's important to identify the sources of your limiting beliefs. Are they roo
LFC 115: How the Right Rooms Shape Your Future
Are you familiar with the "Butterfly Effect"? This concept suggests that a small decision in your life can lead to various consequences over weeks, months, or even years. While it's often associated with personal experiences, it can also ap
LFC 114: Pop Up Party in First Class with Kelly Roach
Today, Kelly Roach visited us in First Class for a POP UP PARTY! We discussed fundamental business strategies for growth and transformation, the importance of team management, and working with individuals who believe in the company's vision
LFC 113: Anchored in Faith with a New CEO
In this episode of Literally First Class, Keri discusses the importance of faith and faith-based practices in her daily routine. Everyone experiences their own connection with religion and faith in different ways, but it can be beneficial l
LFC 112: Losing a $1M Deal & How Upper Limits Test Your Nervous System
Do you sometimes feel that things are too good to be true? Am I worthy of this good news? The "Too-Good-To-Be-True Anxiety" is an actual thing, and there is a reason why you feel this way: your mind is simply following a thought pattern bec
LFC 111: Are You Maxed Out or Leveling Up? How to Recognize the Signs
How can you tell the difference between feeling overwhelmed and embracing new phases in your business? As you advance in your entrepreneurial career, it's common to have more tasks and responsibilities. However, it's important to recognize
LFC 110: How to Grow Together Without Outgrowing Your Partner
In this week's episode, the topics are personal growth and relationships. Keri discusses the importance of inviting your loved ones to be part of your world and to grow alongside you. It's a concept that can be easily applied to friends and
