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Why Your Nervous System Is Blocking Weight Loss with Dr. Mindy Pelz
Why are so many women doing everything "right" and still struggling to lose weight? In this solo episode, Dr. Mindy explains why the missing piece may not be your diet or workout routine, it may be your nervous system. When your body is stu
Why PCOS Was Just Renamed (And What It Means for Women’s Health Globally)
Millions of women have been told they have PCOS. Millions more have been told nothing is wrong at all. Now, one of the most common hormonal conditions affecting women has a new name: PMOS, Polyendocrine Metabolic Ovarian Syndrome. The chang
The Truth About Keeping Weight Off (No One Talks About This)
Losing weight is one challenge. Keeping it off is another. Research shows that most people regain the weight they've lost within a few years, not because they lack willpower, but because they were never taught what comes after weight loss.
Perfectionism is Sabotaging Your Weight Loss (Why You Can't Keep It Off) with Dr. Nicole LePera
What if the biggest thing standing between you and better health isn't your diet, your workout routine, or your hormones? What if it's the relationship you've built with yourself? In this conversation, I sit down with psychologist and bests
Fasting Isn't Always the Answer. Here's How to Know When It Is.
For years we've been told that if fasting is good, then fasting longer must be better. That simply isn't true. Fasting is one of the most powerful healing tools we have, but it's also a stressor. Like exercise, the benefits don't come from
The Scale is LYING to You (& Destroying Your Self-Worth) with Dr. Rachel Goldman
What if the biggest obstacle to better health isn't your diet and instead it's the relationship you've built with your body? In this conversation, I sit down with psychologist Dr. Rachel Goldman to unpack why so many women struggle with bod
If I Had to Start My Health Journey Over, I'd Take These 5 Supplements
Americans spent more than $69 billion on supplements last year, yet nutrient deficiencies are still widespread. Somewhere along the way, wellness became a cabinet full of pills, powders, and promises. But what if better health isn't about t
Why Trauma Lives in Your Body, Even After Years of Therapy
For years we've been told that healing trauma means talking about it. But what if talking isn't enough? In this powerful conversation, I sit down with Harvard-trained psychiatrist and world-renowned trauma expert Dr. Frank Anderson to explo
The Metabolism Reset: How to Go From Sugar Burner to Fat Burner in 14 Days
Right now, millions of women are stuck in a cycle of constant hunger, food noise, energy crashes, stubborn weight gain, and frustration. Most have been told they need more willpower, but the truth is often much simpler. Your metabolism may
A Midlife Money Masterclass with Suze Orman: Cortisol, Self-Worth, and Taking Back Your Financial Power
For our very first guest on the The Live Like a Girl podcast, I sat down with the woman who taught generations of us how to take back our financial power: Suze Orman. Here’s why I had to start here. I spend my life helping women with hormon
Live Like a Girl - The Truth About Women's Health We Need To Talk About
After five years as The Resetter Podcast, everything changes. Welcome to Live Like a Girl. In this first episode, Dr. Mindy Pelz explains why she retired a name she loved and what she's building in its place. The truth driving it all: women
I Stopped Fasting for a Year - Here's What It Taught Me (& Other Habits I'm Giving Up)
After 30 years in health, Dr. Mindy is calling time on the rules. This solo episode is one of the most personal things she's shared on this podcast. It covers two big ideas: the science and story behind why she stopped fasting for most of t
The Food & Stress Crisis Keeping You Chronically Unhealthy (& How to Fix It) with Dr. Austin Perlmutter
Lately, it feels like women are carrying more than ever, mentally, emotionally, hormonally, and neurologically. In this week’s conversation, Dr. Mindy sits down with internal medicine physician and brain health expert, Dr. Austin Perlmutter
GLP-1s, Fasting, and the Future of Women’s Metabolic Health
GLP-1 medications are changing the conversation around weight loss, metabolism, and women’s health. But are we asking the right questions about long-term health? In this solo episode, Dr. Mindy Pelz breaks down the science behind GLP-1 drug
Why Supplements Aren’t Working (The Secret Deficiency No One Is Fixing) with Caroline Alan
Caroline Alan, co-founder of BEAM Minerals and author of the new book The Mineral Reset, joins Dr. Mindy to unpack why minerals are the missing foundation of every health plan, and why you can eat organic, take supplements, and still be pro
The 'F' in FDA Is Silent" — The State of Food Policy with Helena Bottemiller-Evich
If you've been trying to figure out what's actually happening with our food system right now — what's rhetoric, what's real, and what you need to know, this is the episode you've been waiting for. Award winning food journalist, Helena Botte
The Hidden History of Motherhood Nobody Taught You (And Why That Was Deliberate) with Elinor Cleghorn
If you’ve ever felt like you were failing at something you were supposed to be naturally good at – this conversation will set you free. Elinor Cleghorn is a feminist historian and the author of A Woman’s Work: Reclaiming the Radical History
Tapping for Perimenopause: How to Stop Anxious Thoughts, Break Self-Sabotage, and Rewire Your Nervous System with Jessica Ortner
The anxiety hits at 3am. The spiraling thoughts won't stop. You know logically that everything is fine, but your body won't believe it. And the more you try to think your way out of it, the worse it gets. Jessica Ortner is a bestselling aut
The Menopause Gut: How Your Microbiome Controls Your Hormones, Mood, and Metabolism with Cynthia Thurlow
We've had a lot of important menopause conversations, but nobody's given us the manual for the gut until now. Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, and author of the brand new book, The Menopause Gu
Self-Care Doesn't Have to Be Hard: How to Rewire Your Nervous System in Two Minutes with Dr. Melissa Sonners
If you've ever felt like the self-care conversation has become just another "to-do list," this episode is going to change everything. Dr. Melissa Sonners, author of The Connection Code, and a dear friend, walked me through the most practica
Your Brain on Ketones: The New Science Linking Metabolic Health, Mental Health, and the Power of Ketosis with Dr. Georgia Ede
People with pre-diabetes are 2.7 times more likely to develop major depression. People with new bipolar disorder are 3.5 times more likely to have metabolic syndrome. If that stopped you in your tracks, good – it stopped me too. I brought D
Why Women Were Taught to Distrust Themselves — And How to Take That Power Back with Meggan Watterson
What if the reason you don't trust yourself was engineered centuries ago — on purpose? In this episode, Dr. Mindy Pelz sits down with feminist theologian and author Meggan Watterson to uncover the deliberate suppression of women's inner aut
Why You Can't Focus: The Truth About Distraction, Nervous System Dysregulation, and Reclaiming Your Attention in Midlife with Dr. Zelana Montminy
Have you ever blamed menopause for your inability to focus — only to wonder if something bigger is going on? I know I did. For years I thought brain fog was just about hormones, but this conversation cracked that wide open for me. I sat dow
The Cancer Conversation Women Aren't Having Yet with Dr. Leigh Erin Connealy
Cancer rates are rising rapidly, especially among younger women. In this powerful conversation, Dr. Mindy sits down with integrative cancer expert Dr. Leigh Erin Connealy to explore what is driving this surge and what women need to understa
The Hidden Trauma in Women's Health: Breaking Free from a Power-Over System with Elise Loehnen
If you've ever felt pressure to be the "good girl," you're not the only one. Dr. Mindy has heard from thousands of women who feel exhausted by the pressure to be agreeable, accommodating, and selfless. Many women were taught that being good
How Women Reclaim Their Voice in a Corrupt System with Dr. Shefali Tsabary
The world feels heavy right now. In this urgent and deeply personal conversation, I sit down with Dr. Shefali Tsabary to talk about rage — not the destructive kind, but the kind that wakes you up. To view full show notes, resources mentione
Creatine for Midlife: Muscle, Brain, Sleep & How to Use It Correctly
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Is Your Nervous System Stuck in Fight or Flight?
In this solo episode, Dr. Mindy Pelz breaks down nervous system dysregulation and HPA axis dysfunction what it is, why so many women are stuck in chronic stress, and how it shows up as fatigue, anxiety, insomnia, belly fat, and mood swings.
When the Wellness Narrative Breaks: Truth, Discernment & Women's Safety
In this episode of The Resetter Podcast, Dr. Mindy Pelz sits down with Sara Szal for a thoughtful conversation about discernment, trust, and why so many women are quietly questioning the wellness and health narratives they were once told to
Hormones, Emotions & the Female Nervous System: Why Women Feel So Much with Dr. Sonya Jensen
In this episode of The Resetter Podcast, Dr. Mindy Pelz sits down with hormone expert Dr. Sonya Jensen for a deeply honest conversation about how hormones shape our emotions, behaviors, relationships, and sense of self across every stage of
