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We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength.
A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond.
On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it.
Press play, and let's live like a girl.
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Why You Wake Up at 2 AM After 40 and How to Sleep Better
Sleep changed for me during perimenopause. I used to fall asleep the minute my head hit the pillow. Then I started struggling to fall asleep and waking up in the middle of the night, even when I was exhausted. If you're experiencing this af
Bloating, Belly Fat & GLP-1: What Your Gut Is Trying to Tell You with Dr. Rajsree Nambudripad
Bloating is one of the most common complaints I hear from women, especially during perimenopause and menopause. And what's frustrating is that so many women are eating healthy, doing everything they think they should be doing, and still str
Why Your Health Tools Aren't Working (and Why It's Not Your Fault)
What if your body has never once been working against you? In this special solo episode of Live Like a Girl, you'll hear Dr. Mindy Pelz's live keynote from Hay House's Empower Your Life weekend, an event honoring what would have been Louise
Not Getting Weight Loss Results? Your Body KNOWS You Have A Father Wound with Terri Cole
Have you ever wondered why you feel the need to prove yourself, struggle to set boundaries, or constantly put everyone else's needs before your own? In this episode of Live Like a Girl, I'm joined by licensed psychotherapist and bestselling
Can Yogurt Help You Lose Weight? The GLP-1 and Gut Health Connection
What if one of the simplest ways to support your weight loss journey is already sitting in your refrigerator? In this solo episode, Dr. Mindy Pelz breaks down a fascinating study examining how probiotic-rich yogurt may influence hunger, blo
Terry Real: How to Reinvent Your Marriage When You've Grown Apart
Have you reached a point in your marriage where you feel like you've changed, but your relationship hasn't? In this episode of Live Like a Girl, I'm joined by renowned couples therapist Terry Real to explore why so many women begin question
Insulin Resistance? 6 Daily Habits That Can Make a Difference
Insulin resistance can develop gradually, sometimes long before you notice changes in your blood sugar. And while genetics and other health factors play a role, the habits you practice every day can have a meaningful impact on your metaboli
The Toxic Ingredients Hiding in Your “Healthy” Food with Vani Hari (Food Babe)
Food activist and Food Babe founder Vani Hari returns to Live Like a Girl to break down what's actually hiding in many of the foods we buy every day. We get into ultra-processed foods, ingredient labels, added flavors, artificial sweeteners
The GLP-1 Foods I Want Every Woman Eating
GLP-1 is a hormone your body naturally produces, and the foods you eat can influence its release. In this episode, I'm walking you through 10 everyday foods that support your natural GLP-1 response, satiety, and gut health, with practical w
Leanne Morgan: Why Your Best Years Might Start After 50
Leanne Morgan spent more than 20 years pursuing comedy before her career exploded in her 50s. Now, at 60, she's selling out arenas, starring in her own Netflix series, and living a life that once felt almost impossible. In this conversation
The 10-Minute Morning Routine for Cortisol & Belly Fat
Chronic stress can influence your metabolism, sleep, appetite, blood sugar, and where your body tends to carry fat—which makes your nervous system an important part of the belly-fat conversation. In this solo episode, I’m breaking down what
Why Changing Your Body Won’t Fix How You Feel About Yourself with Dr. Marisa Franco
So many women believe they’ll finally feel better about themselves when they lose the weight, change their body, or reach the goal. But changing the outside doesn’t always change how we feel on the inside. Psychologist and author Dr. Marisa
Creatine for Women: How to Take It, How Much You Need & What It Actually Does
Think creatine is only for bodybuilders or worried it's going to make you bulky or gain weight? Let's talk about what creatine actually does. In this episode, I'm breaking down the research on creatine, including studies looking specificall
How Many Carbs Should You Actually Eat? with Dr. Ben Bikman
Are carbs actually bad for you, or have we been asking the wrong question? In this episode, I'm sitting down with metabolic scientist Dr. Ben Bikman to unpack one of the most confusing nutrition conversations happening right now. We talk ab
The Biggest Fasting Mistakes That’s Blocking Your Fat Loss
Fasting gets a lot of attention for what happens while you’re not eating, but what happens when you start eating again deserves just as much attention. In this solo episode, Dr. Mindy breaks down one of the most overlooked parts of fasting:
Why You Can’t Stop Using Food for Comfort with Kelly McDaniel
Why can changing the way you eat feel so emotional, even when you know exactly what you want to change? In this conversation, I sit down with therapist and Mother Hunger author Kelly McDaniel to explore the deeper emotional and relational l
Trying Everything to Lose Weight? These 5 Things Matter More Than You Think
You’re exercising more, fasting more, changing what you eat, and trying everything you know to support your weight, and yet the scale still doesn’t seem to move. In this solo episode, Dr. Mindy breaks down five foundational habits she wants
Why So Many Women Feel Disconnected From Their Bodies with Emma-Louise Boynton
Women spend so much time trying to change their bodies, but how often are we taught how to actually experience and enjoy them? In this conversation, I sit down with Emma-Louise Boynton to explore what happens when we begin reconnecting with
10 Foods That Naturally Boost GLP-1 & Quiet Food Noise
If you’re constantly thinking about food, battling afternoon cravings, or struggling to feel satisfied after eating, your fullness hormones may be an important part of the conversation. In this solo episode, Dr. Mindy breaks down the foods
How to Make Healthy Food Actually Taste Good with Chef Nyesha Arrington
What if a healthier relationship with food started with enjoying it more? In this episode of Live Like a Girl, Dr. Mindy sits down with acclaimed chef and Next Level Chef mentor Nyesha Arrington for a conversation about food that goes far b
Why Everything Feels Harder After 40: Nervous System, Burnout & Letting Go
What if the changes you’re experiencing after 40 are asking you to look at more than your hormones? In this solo episode of Live Like a Girl, Dr. Mindy walks through how she believes women can use the menopausal transition to better underst
Dr. David Perlmutter on Menopause, Metabolism & Protecting Your Brain
Women are far more likely than men to develop Alzheimer’s disease, and Dr. David Perlmutter believes one of the most important pieces of that story is metabolic health. In this episode of Live Like a Girl, Dr. Perlmutter joins Dr. Mindy to
How to Train Your Body to Burn Fat After 40
If you’re eating less, exercising more, and fasting harder but still struggling to lose weight after 40, Dr. Mindy wants you to approach fat loss differently. This solo episode of Live Like a Girl is a special compilation of two of Dr. Mind
Laila Ali: Why I Stopped Trying to Outwork My Hormones
Laila Ali spent years training to win. As an undefeated professional boxer, her body was her career. She knew exactly how to train harder, eat less, and make weight when she needed to. Then perimenopause changed the rules. In this episode o
5 Signs Your Nervous System Is Healing, Even If You Feel Worse First
Healing your nervous system does not always feel peaceful at first. In this solo episode of Live Like a Girl, Dr. Mindy explains why fatigue, crying, irritability, digestive changes, and even discomfort with stillness can sometimes show up
How My Opinion of Fasting Changed After Talking to Dr. Jason Fung
I’ve been teaching fasting for years, but this conversation with Dr. Jason Fung made me rethink a few things. Dr. Fung joins me to share how his thinking has evolved since publishing The Obesity Code, including what newer research suggests
The 5 Weight-Loss Lies Keeping Women Stuck
For decades, women have been taught to lose weight by eating less, doing more cardio, and watching the number on the scale. But losing weight is not always the same as becoming healthier. In this solo episode, Dr. Mindy breaks down a recent
Why Creativity Belongs in Your Health Routine with Dr. Daisy Fancourt
Most women know they should move their bodies, eat well, and protect their sleep. But creativity rarely makes the list. In this conversation, Dr. Mindy sits down with Dr. Daisy Fancourt to explore the growing body of research showing that a
40% of Us are Constantly Hungry & Exhausted – What Your Body is Trying to Tell You
If you are hungry all the time, exhausted after meals, craving sugar, or suddenly gaining weight around your middle, your body may be signaling something deeper than a need to eat less. In this solo episode, Dr. Mindy explains why nearly fo
LeAnn Rimes on Perimenopause, Rage, Grief, and Starting Over
LeAnn Rimes joins Dr. Mindy for a deeply honest conversation about what perimenopause has brought to the surface in her life. She opens up about the unpredictability of her hormones, the exhaustion of trying to maintain the same pace she ha
