Done is Better Than Perfect. Stop Waiting, It's Not Coming

Perfectionism is not a high standard. It's an excuse wearing one as a costume.
This episode is about the two ways perfectionism kills consistency, and why they're the same problem showing up indifferent outfits.
The all-or-nothing spiral that turns one bad meal into a blown week. And the waiting-for-perfect-conditions trap that keepsyou starting over instead of just continuing.
We cover:
-Why perfectionism isn't a high standard — it's a protection mechanism
- The all-or-nothing spiral — how it starts, why it's so automatic, and how to break it
- The waiting trap — why the perfect time, the perfect plan, and the perfect week don't exist
- What consistency actually looks like when it's working (hint: it's not pretty)
- Why done, imperfect, and messy will always beat perfect and never started
If you've ever blown a whole week because one day went sideways - this one is going to reframe everything.
Resources Mentioned:
Not Another Diet Book:amazon.com/Not-Another-Diet-Book-learning/dp/B…
Schedule a Session: heathermaio.com/coaching-options