Sleeping Beauty: Why Hot Healthy Women Need Their Rest

You are training hard. You are watching what you eat. You are doing everything right — and something still isn't adding up.
There is a very good chance sleep is the missing variable.
We cover:
- What happens to fat loss when you're chronically under-slept
- How sleep deprivation affects the hormones that control hunger and cravings
- What poor sleep does to muscle building and recovery
- The cortisol and growth hormone connection — and why it matters more than you think
- Why you cannot out-train or out-eat a bad night's sleep
If you've been treating sleep as the thing, you cut when life gets busy — this episode is going to change that.

Resources Mentioned:
Not Another Diet Book: amazon.com/Not-Another-Diet-Book-learning/dp/B…

Schedule a Session: heathermaio.com/coaching-option