Habits, Not Hacks: The Science That Sticks (Sexy September Ep. 4)

Get your goggles because we are diving into the science and the HOW of building habits that stick.
In this episode, we will cover:
- The habit loop — cue, craving, response, reward — and why understanding it changes everything
- How to lower the bar of entry so a new habit sticks
- Why your environment matters more than your willpower
- How to stack new habits onto ones you already do automatically
- Why consistency beats intensity every time
- A first look at breaking bad patterns like overeating — going deeper on the call
Use the links below to join the Live Zoom Call (Saturday, September 26th at 9 am ET)or to grab the Live Replay:

Resources Mentioned:
Sexy September Zoom / Recording linkssssss:
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Schedule a Session: heathermaio.com/coaching-options